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Sleep deprivation and bad sleep patterns also may prevent weight loss despite a calorie deficit. Adults require at least seven hours of uninterrupted sleep every night; however, many do not often get this. Once you begin cutting calories, your weight will drop very quickly, but sooner or later, this process slows down and eventually stops.

Comprehensive diet programs, providing counseling and targets for calorie intake, are more efficient than dieting without guidance ("self-help"), although the evidence is very limited. The National Institute for Health and Care Excellence devised a set of essential criteria to be met by commercial weight management organizations to be approved.

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