Have you ever wondered how you can beat the scorching heat of summer? Just think of eating cucumber, a humble and crunchy cucumber, and your body will already want to taste its crunchy way of offering hydration.
However, this wonderful vegetable is low in calories, has great benefits, and eating cucumber, not only offers only water and electrolytes, it offers, with its great nutrients, what you need to start eating it now. It is one of the oldest crops, and it is believed to originate from the northern Himalayan plains of India. The plant is a vine (vine) similar to other members of the Cucurbita family such as pumpkins, melons, zucchini, etc.
Reasons to start eating cucumber and a low-calorie recipe
Cucumber is easy to grow. Varieties, which vary in size, shape and color, are grown all over the world, in different climatic zones. In general, the fruit has dark green skin, crunchy meatiness rich in moist and small edible seeds concentrated in its nucleus. If allowed to grow without interruption, the fruit continues to grow in size, its skin becomes tougher and yellow, and the seeds become hard and inedible. Fresh cucumbers are available throughout the season and the cucumber can be eaten raw, in vegetable salads or juice.
1. Eating cucumber hydrates the body
A fresh cucumber is 90 percent water, so if you don't have much fun pouring yourself water from the carafe, a salad that includes cucumber can be a great alternative.
2. Fight sun damage
Eating cucumber manages to control the level of acidity in the skin. By applying cucumber to the skin, you can heal sunburn.
3. Eating cucumber eliminates toxins
All the water in the cucumber acts like a vacuum cleaner that removes what the body does not need. In fact, regular consumption of cucumber can dissolve kidney stones.
4. Replenish vitamins
Cucumbers contain the highest number of vitamins that the human body requires per day. Vitamins A, B, and C support the immune system and provide energy. For the effect of cucumber to be more effective, it can be combined with spinach and carrot in a rich juice; but without removing the bark, as it contains 12 percent of the vitamin C that we must consume daily.
Potassium, magnesium and silicon are minerals abundantly contained in cucumbers. Its main function is to tone, smooth and generally improve the appearance of the skin.
6. Digestion and weight loss
Due to its high-water content and being low in calories, eating cucumber is ideal to include in the diet of those looking to lose weight. It is recommended to add it as a complement, in salads, or serve it with low-fat yogurt. In addition, its high fiber content makes it very favorable for the digestion process. If consumed daily, it helps prevent chronic constipation.
7. Ends with dark circles
The anti-inflammatory properties of cucumbers are very useful to eliminate dark circles or "bags" under the eyes. Although they think it is cliché, it is highly recommended to put two cucumber slices over closed eyes to eliminate puffiness.
8. Fight against cancer
Secoisolariciresinol, lariciresinol and pinoresinol, are three lignans contained in cucumbers, which are strongly linked to the prevention of various types of cancer, such as breast, ovarian, prostate and uterus. Eating cucumber is one of the recommended preventive actions.
Cucumber juice contains a hormone necessary for the cells of the pancreas to produce insulin, a beneficial hormone for patients with diabetes. Researchers have discovered that sterols, a chemical compound found in cucumbers, are capable of lowering cholesterol levels. The potassium, magnesium, and fiber in cucumbers also help regulate blood pressure.
10. Healthy gums and fresh breath
The juices that the cucumber spills when chewed, heals and refreshes the diseased gums; but also the phytochemicals it contains, ensure that we have good breath. It is enough to put a slice of cucumber between the teeth for half an hour so that the bacteria that cause bad breath "die".
11. Perfect hair and nails
The silicon and sulfur contained in cucumbers, help to have shiny, strong and healthy hair and nails. They also contribute to its rapid growth.
12. Promotes joint health
The same silicon makes the joints stronger, thanks to the fact that it strengthens the connective tissues. When consumed as a juice together with a little carrot, it eliminates arthritis pain and gout, by reducing uric acid.
13. Cure a hangover
Cucumbers contain a lot of vitamin B, sugar and electrolytes needed to prevent hangovers or headache awakening. Before going to sleep it is recommended to eat some slices or cuts of cucumber, especially if alcohol has been drunk.
14. Keeps kidneys in shape
As mentioned, cucumbers reduce uric acid in the body and keep the kidneys healthy.
15. They are delicious
A good cucumber cut into pieces with some dressing or perhaps salt, lemon and a little chili, they are the perfect snack for any day.
Cucumber is the fourth most harvested vegetable in the world, it is very nutritious and good for health. So, try to always have it in your refrigerator to make your appetizers, juices or salads.
Here is a delicious and healthy low-calorie recipe that will serve as an appetizer or to accompany your dishes making them lighter.
Low calorie recipe with cucumber
· 2 cups finely chopped peeled cucumber and seeded
· 1/2 cup of tomato without seeds cut into small pieces
· 1/4 cup red onion, minced
· 2 tablespoons minced fresh parsley
· 1 chili pepper of your choice (arbol, etc.) seeded and minced
· 4-1 / 2 teaspoon chopped fresh coriander
· 1 garlic clove minced
· 1/4 cup Greek yogurt (you can also use cottage cheese / ricotta)
· 1-1 / 2 teaspoon lemon juice
· 1-1 / 2 teaspoon lime juice
· 1/4 teaspoon sea salt
In a small bowl, combine the first seven ingredients. In another bowl, combine the yogurt, lemon juice, lime juice, cumin, and salt. Pour over the cucumber mixture and mix gently to coat. Serve immediately with whole wheat toast.
Note: 1/4 cup only has 16 calories
High blood sugar (hyperglycemia) affects people who have diabetes. Several factors can contribute to hyperglycemia in people with diabetes, including food and physical activity choices, illness, non diabetes medications, or skipping or not taking enough glucose-lowering medication.