Unfortunately, everything that the experts tell us about diet is aimed at the entire population, and we are not all the same. The natural nourishment has different meanings depending on individuals, but most will generally agree that it concerns the intake of vitamins, minerals and other nutrients from natural sources than those of substances of synthetic origin.
What is Natural Nutrition?
The natural food is to promote health by using natural diets and plans that are rich in whole foods and unprocessed.
Various health conditions have been alleviated by supplying the body with sufficient amounts of essential nutrients, which are only found in unprocessed whole foods.
However, during the last decades, the Western world has gradually moved away from consuming these natural whole foods to establish quick and easy modern pre-prepared menus. This has had a devastating impact on the health of our society and will be even greater in the years to come and future generations.
There is a general erroneous belief that if vitamin and mineral supplements are sold in drugstores or prescribed by a doctor, they are by default natural.
In many cases, vitamins, minerals, trace elements, enzymes, proteins, and other nutrients taken in pill form have been designed in a laboratory, so they are not considered true natural nutrition. For optimal body function it is important to get really natural substances.
Nutrition can also harm
Natural nutrition could also refer to avoiding those substances that damage in some way or have been shown to deplete the body of the vitamins and minerals it needs such as calcium, magnesium and iron, by preventing absorption, breakdown of nutrients or damage to tissues.
These substances include white sugar, caffeine, alcohol, sodas, table salt, and genetically modified foods.
There is no "perfect diet" that applies to everyone, but there is always a simple, enjoyable and easy way to start small to improve your eating habits.
How to conform to a natural diet
A natural whole-food diet should consist of fresh fruits, vegetables, nuts and seeds, whole grains, legumes, and plain water. Organic lean meat, free-range fish, poultry, and free-range eggs should be eaten in small amounts if this decision is made.
Plants must be the basis of the diet to obtain a higher level of natural nutrients. Vegetables and fruits, especially in raw form, should be our main source of carbohydrates and most of the diet. This would make it possible to have nutrition in a natural and easy organic form that the body knows how to manage in an optimal way.
The better you eat, the better you will feel. Instead of comparing yourself to others, the right thing to do is listen to your body and adapt a natural diet to your needs.
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