The following are tips you can follow without the need for a doctor's visit or prescription. Read on to find out how to get your period back if you've stopped using birth control and it has caused amenorrhea or post-contraceptive pill syndrome (missed menstrual period).
5 tips to regain your period after contraceptive use
Has using birth control made you miss your period? Recover it naturally with these tips that you can start to do without having to visit the doctor or buy medicines.
1. Optimizing your nutritional status
Nutrition should always be the number one focus in any of your health improvement plans. Menstruation is often a sign of underlying nutrient deficiencies. Even if you are eating whole foods, Paleo diet, there are many nutrients that can be inadequate if you are not making a concerted effort to include specific foods and / or supplements.
There has been evidence accumulating over the years that certain nutrients can be depleted while a woman takes an oral contraceptive. While there are likely dozens of nutrients that are important to regain fertility and the monthly cycle, there are a few in particular that are extremely effective in helping regain the menstrual cycle.
Zinc is a critical nutrient to consider, and many nutritionists recommend an increase in zinc intake for women struggling with loss of menstruation after using the pill. There is evidence showing that women taking oral contraceptives have lower levels of zinc in plasma, so they may have an increased need for this important mineral for fertility.
Zinc can sometimes be difficult to replenish without short-term therapeutic supplementation, even in the context of a whole food diet. If you are willing to eat a lot of shellfish (eg, oysters and clams), red meat, pumpkin seeds, and poultry, you may be able to avoid zinc supplementation in this case.
Generally, 15 to 30 mg of zinc per day is recommended for someone with post-contraceptive pill syndrome. (If you take a supplement, be sure to take it with a meal, otherwise you may have sudden severe nausea.)
Magnesium to recover the period
Magnesium is another beneficial mineral for women with post-birth control syndrome. It is especially important for those women who take contraceptives (or who stop contraception) supplement with magnesium.
It is difficult to get enough magnesium in our modern diets, and some evidence shows that serum magnesium levels decrease with the use of oral contraceptives.
If you have a history of contraceptive use, it is recommended to use a chelated form of magnesium and take 200-400 mg daily to supplement what you get from food.
Lastly, vitamin B6 is another nutrient that is not talked about often, but which can be very helpful in restoring menstrual function in women with post-contraceptive syndrome.
A study found that those using oral contraceptives had lower plasma concentrations of vitamin B6, and a type of amenorrhea caused by high prolactin levels could be treated with B6 supplements, suggesting that B6 supplements may be beneficial in post-contraceptive pill syndrome.
Vitamin B6 is found in a variety of foods and is generally safe to take as a supplement in doses less than 100 mg per day.
One nutrient that tends to be quite low in many of the diets of young women is vitamin A. You can get a lot of vitamin A by eating 4 to 8 ounces of beef or lamb liver a week. Another important nutrient is vitamin D, which generally comes from adequate sun exposure, but can be helpful as a supplement for those with blood levels below 30 ng / ml.
There are many nutrients that can be adversely affected by long-term use of birth control, and each person's needs are unique.
If you are struggling with post-birth control syndrome and are unsure whether your nutrition has been optimized for your recovery, work with an experienced nutritionist who can help you evaluate your diet for potential nutrient gaps.
2. Optimize your circadian rhythms
In our modern world of late-night television, attachment to our cell phones, 24-hour artificial lighting, and inadequate sleep, our circadian rhythms have taken a severe hit.
Circadian rhythms are physical, mental, and behavioral changes that follow a cycle of approximately 24 hours, responding primarily to light and dark in an organism's environment.
Women who fly across various time zones experience disruption of the circadian rhythm as "jet lag," but even less dramatic changes in their circadian rhythms can cause significant health problems, such as infertility and amenorrhea.
Your circadian rhythms affect all endocrine hormone secretions, including melatonin, cortisol, thyroid-stimulating hormone, growth hormone, prolactin, follicle-stimulating hormone (FSH), luteinizing hormone (LH), insulin, leptin, and more.
While we don't know how all of these hormones can contribute to healthy menstruation, we do know that prolactin, FSH, and LH are the key hormones that regulate the menstrual cycle along with estrogen and progesterone.
Therefore, it is not an exaggeration to assume that if these hormones are not released at the right time, the reproductive system will not receive the p