Syndrome chronic fatigue is a complex disorder characterized by extreme fatigue that cannot be explained by any medical underlying condition. Fatigue may be worse with physical or mental activity, but it does not improve with rest. The cause of chronic fatigue syndrome is unknown, although there are many theories - ranging from viral infections to psychological stress. Keep reading to learn more about the causes and solutions to this condition that is growing more and more among the general population.
Some experts believe that chronic fatigue syndrome can be caused by a combination of factors. There is no single test to confirm a diagnosis of chronic fatigue syndrome.
You may need to have a variety of medical tests to rule out other health problems that have similar symptoms.
Treatment for chronic fatigue syndrome focuses on alleviating symptoms, however many people who have dabbled in special diets may say that a special diet should be considered if they have this disease.
5 diet changes to overcome chronic fatigue
These are 5 changes you can make to your diet that can help you overcome chronic fatigue.
1. Flaxseed oil as a remedy for chronic fatigue
You can take 1,000 mg of flaxseed oil a day. All omega-3 and 6 fatty acids are very good at getting the blood flowing and soothing the joints. You can also buy it in the bottle and use it in recipes, in porridge, in smoothies, soups, whatever. It is very versatile.
2. Skip the coffee if you want to reduce chronic fatigue
Yes, it smells good, but you know you'd be better off without it. It's very hard to resist, but even decaf can make you feel jittery and can give you a huge crash afterward.
Don't be so rigorous though, do it gradually and don't be too hard on yourself. CFS (Chronic Fatigue Syndrome) is bad enough. Chamomile tea and dandelion tea are amazing substitutes, so is ginger tea.
3. Don't look for junk food
If you don't have the energy to eat well at all, chances are you're going for the easy junk food, the one you don't even have to cook with: French fries, chocolate, bread, and cheese.
Your body knows that you are out of place, your mind is constantly telling you that you are sick, so it deserves it, right? But maybe you try to substitute a piece of fruit for the chocolate every now and then. Some might argue that the fruit is still quite sweet, but it is packed with nutrients and has to be better than what you have in your hand right now.
If you want to avoid getting the crash that chronic fatigue makes you feel from eating these junk foods, just avoid them.
4. Limit your dairy intake
You may not have a big problem with dairy, but your energy can skyrocket if you give up on it. Your skin may lighten and you may be able to move more during the day.
Try substituting cow's milk with rice milk or almond milk, for example (not commercial ones, make your own). The coconut yogurt is totally free of dairy products, and is the closest thing we have heaven on earth through food. You'll feel better.
5. Eat your vegetables to reduce chronic fatigue
There are tricks to include more vegetables in your diet. There are times when you can have more crises of chronic fatigue, you can sleep so many hours a day and eat little. Even the thought of sitting down to eat can seem unfathomable without interest in eating solid foods.
There are some delicious recipes with vegetables for soups, juices and smoothies that you will enjoy eating and will make you feel more energized and fresher because they are live foods.
These are just five tricks, but you have to be patient and find what works best for you. If you are suffering from chronic fatigue syndrome, investing in good nutrition is one of the kindest things you can do for yourself.
It would just take 5 minutes to write down details about your food intake in a journal and it’s a helpful tool for people trying to lose weight. People who keep a food journal often find that jotting down every meal into a notebook helps them eliminate calorie-rich and unhealthy food. A food journal also helps one set a food routine and the frequency of snacking, avoiding weight gain.