Have you heard that you are what you eat? So, it is not difficult to conclude that your physical performance is directly related to what you eat. That means that without a good diet, weight gains are enhanced and performance is seriously compromised. In addition to being our fuel, some foods also help prevent or heal injuries, and increase your overall physical performance.
Foods that will help you increase your physical performance
A balanced diet provides the energy necessary to meet the needs of the body and gives the fuel necessary to increase your physical performance. And when combined with thermogenic foods, it can also help those who want to reduce the percentage of fat with exercises.
Why not harness that power of food? Learn now how to add natural foods to your diet to have more energy for your daily activities and more disposition for your physical activities.
While all experts agreed that protein needs for performance are probably higher than previously believed in generations, especially for strength training athletes, and that dietary fat could support a active person through low intensity training sessions, current research still points to carbohydrates as an indispensable energy and source of high intensity performance.
Both before and after physical activities, moderate protein consumption is indicated (eggs, tuna and turkey breast, for example), which help the recovery and maintenance of muscles and carbohydrates (fruits, potatoes, vegetables and grains).
If your training time is less than that, opt for cookies and muffins that have a faster digestion. After training, to fully regain muscle energy, it is necessary to eat for the first 30 minutes after activities and eat other small meals every three hours.
Your diet outside of training hours can also influence calorie burn during exercise. So-called thermogenic foods generate higher energy expenditure and can be included in your diet if you do not have any medical restrictions.
Some of the best thermogenic foods are:
· Green Tea.
· Warm water.
· Lean meat.
· Dairy products.
· Black pepper.
In addition to these natural foods, we can also count on the help of green tea, coffee, moringa and maca root. All of them very famous and consumed natural supplements.
Blood pressure is measured by systolic over diastolic pressure. Systolic refers to the pressure when the heart is beating, and diastolic refers to the pressure when the heart rests between beats. For an average adult, a blood pressure reading is considered normal if it’s below 120/80 mmHg.