Forum Posts

faina marco
Jul 31, 2021
In Introductions
This October we join the fight, we want to promote awareness and early detection by sharing some healthy habits to prevent Breast Cancer. According to the World Health Organization, early detection continues to be the cornerstone in the fight against Breast Cancer, that is why every year on October 19 and throughout the month awareness campaigns are carried out on the importance of early detection and prevention with healthy habits. WHAT IS BREAST CANCER? Breast cancer is a malignant tumor that originates in the cells of the breast, it is a group of cancer cells that can grow by invading the surrounding tissue and can also spread to various areas of the body. HEALTHY HABITS TO PREVENT BREAST CANCER · Get active, any type of exercise is useful to keep your body healthy. · Eat well, healthy eating is one of the best allies, various studies reveal that the consumption of green leafy vegetables, broccoli, beans and cereals reduce the risk of cancer, thanks to the fact that they fight free radicals that damage cells. · Eat a diet rich in fiber and low in carbohydrates. · Go to the doctor for regular check-ups, especially if you are over 40 years old or have a risk factor, you should have a mammogram at least once a year. · Decrease the consumption of fats and sugars. · Maintain an adequate weight. · Avoid or reduce the consumption of alcohol and tobacco. · Practice breast self-examination, preferably every month after the fifth day of menstruation. · Consult a doctor about your family history. · Go to the doctor when you notice any changes and alarm signals. · Find out, there are different types of breast cancer, it is not a unique condition of women, having changes in your breasts can mean many things, it is best to always be in contact with your specialist. HOW TO DO A BREAST SELF-EXAMINATION? 1. Stand in front of a mirror, keep your arms at your sides, take a good look at the size, texture, shape and color of your breasts. 2. Gently squeeze your nipples and see if any liquid comes out. 3. Lie on your back or stand with your arm up, palpate your breasts in a circular way. 4. Without making strong pressure with your fingertips, go through the breast in a spiral until you reach the armpit, repeat with the other side. SEE A DOCTOR IF ... · You notice a painless lump or lump in a breast or armpit. · There are changes in the texture of your skin. · Presence of some inflammation. · Nipple changes, stinging, cracking, irritation, or sagging. · Presence of white, brown, creamy, or bloody fluid secretions. Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat. Renew Weight loss
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faina marco
Jul 27, 2021
In Introductions
Our liver, the master metabolizer, filters the entire volume of blood every three minutes. All our organs have their special function, but it is the liver that processes and neutralizes all the chemical substances to which our body is exposed, coming from our food, environment or personal care products. Don't miss the recipes for these 3 hot soups that will give your liver a break. The key in hot liver detox soups is antioxidants and fiber In healthy diets or detox diets, when we consume appreciable amounts of vegetables and fruits, our cells receive high concentrations of potassium that eliminate excess water and toxins, creating an alkaline environment. The toxins are then delivered through the bloodstream to the liver, which neutralizes them for excretion by the kidneys or the colon, via the bile. During detox diets, many toxins are removed from our cells, so the liver is exposed to increased pressure and needs to be stimulated to cope with the increased production of bile. A healthy production of bile is essential to eliminate toxins, so we must help the liver with key nutrients, such as antioxidants and fiber. Sources of soluble fiber: oats, lentils, apples, oranges, pears, walnuts, flax seeds, chia seeds, beans, celery, carrots. Insoluble fiber sources: seeds, nuts, brown rice, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins. 3 hot soups that are medicine for the liver The following three hot detox soups not only contain potassium to create an alkaline environment and help flush toxins from our cells, but also fiber, soluble to stimulate bile secretion, and insoluble to promote bowel movement and toxin elimination. Soups come in beautiful colors, and in fact, they are so comforting because they are so delicious. Hot detox broccoli soup Ingredients · 2 cups broccoli florets · 2 celery stalks finely chopped · 1 onion finely chopped · 2 garlic cloves, crushed · 1 cup greens kale, spinach, beet greens or any other arrangement · 1 parsnip, peeled and finely chopped · 1 carrot, peeled and finely chopped · 2 cups filtered water or low sodium vegetable broth · ½ teaspoon sea salt · ½ lemon juice · 1 teaspoon of coconut oil · 1 tablespoon chia seeds · Mix of seeds and toasted nuts 1 teaspoon of coconut milk, to decorate Instructions 1. In a stockpot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks, and broccoli, and simmer for five minutes, stirring frequently. 2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and simmer for 5-7 minutes, until the vegetables are tender but not mushy. 3. Add the vegetables, then transfer them to the blender, add the chia seeds and lemon, and process to obtain a smooth cream. 4. Top with toasted seeds and serve hot. Hot beet / beet detox soup Ingredients · 3 medium beet roots · 2 carrots finely chopped · 1 onion finely chopped · 2 garlic cloves, crushed · 1 small leek finely chopped · 1 teaspoon of coconut oil · 2 cups warm vegetable broth · ¼ teaspoon sea salt · 1 tablespoon of chia pumpkin and sunflower seeds, 1 teaspoon of coconut milk to decorate Instructions 1. Place the unpeeled beet roots in a pot, cover with water, bring to a boil and simmer for 30 minutes until tender. 2. Drain from the water and allow to cool. 3. Heat the coconut oil in a cast iron skillet (if possible but in another non-toxic pan), add the onion, garlic, leek and carrot and cook for 5-7 minutes over low heat. Remove from heat and transfer to a plate. 4. Peel the beet roots, cut them into cubes and put them in the blender, along with the cooked vegetables and the hot vegetable broth. 5. Process to obtain a smooth cream. 6. Season with salt and serve garnished with seed mixture. Hot sweet potato soup to detoxify the liver Ingredients · ½ cup cooked red lentils · 1 sweet potato, peeled and diced · 3 carrots, peeled and chopped · 1 parsnip, peeled and chopped · 1 onion, peeled and quartered · 3 garlic cloves, crushed · 1 teaspoon turmeric powder · 1 teaspoon ground cumin · Pinch of chili powder · ¼ teaspoon sea salt · 2 cups warm low sodium vegetable broth · 1.5 cms of peeled and grated ginger · 1 teaspoon of coconut oil · Fresh parsley 1 teaspoon of coconut milk to decorate Instructions 1. Heat the oven to 165 ° C / 329 ° F. 2. Line a baking tray with parchment paper, add the sweet potato / sweet potato / sweet potato, carrots, parsnip, onion and garlic, season with salt, chili, turmeric and cumin, add the coconut oil and mix to combine. 3. Bake for 20 minutes and then transfer to the blender. 4. Add the warm vegetable broth, grated ginger, and cooked red lentils to the blender and process to obtain a smooth cream. 5. Serve this hot detox soup garnished with fresh parsley. One of the main reasons people don’t lose weight on the keto diet is that they’re consuming too many carbs. To reach the state of ketosis a metabolic state in which your body burns fat for energy instead of glucose carbohydrate intake must be drastically reduced. In fact, only around 5% of your total calories should come from carbs. This is in stark contrast to the standard dietary recommendation that 45–65% of calories come from carbs. Keto Pro
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faina marco
Jul 02, 2021
In Introductions
As you probably already know, oatmeal is a fast, healthy and nutritious food that can contribute to your desire to lose weight. The oatmeal water note that helps to lose weight indicates very well its great benefits to improve the silhouette. Oatmeal is usually considered the best way to start your day and one of the most nutritious breakfasts in the world. This of course is due to the high level of fiber and other nutrients that it contains and that help you increase your health. There are different types of oats and each of them provides you with different nutrients and also needs different ways of preparation. Why is oatmeal good for weight loss? The oatmeal becomes your ally to lose weight because of its large amounts of fiber that helps you improve your digestive system. Fiber has a soluble characteristic that allows weight loss through its ability to lower cholesterol. One of the most special qualities of oats against cellulite is that it allows the assimilation of starch in your body to be more leisurely. In the same way, its effect in favor of weight loss is due to its attack on the bile and the decrease of its toxic effects in the body. Midnight Oatmeal Snacks If you are looking for an energy booster to start your day with the best of abilities, a midnight oatmeal preparation is the solution. These midnight snacks will provide you with a calmer and more comfortable digestive process perfect for a good night's sleep. In the same way, when you wake up you will see that you have a revitalized energy and you will start your day. We definitely recommend you to use these practical recipes for oatmeal snacks that are light enough to take at night and start the day on the right foot. Atol with oats, coconut, raspberries and almonds You only need half a cup of all the ingredients in the recipe name. You will also use a little cinnamon, coconut milk, honey and a little almond extract. You just have to combine all the ingredients until they are compacted and take to the refrigerator. Preferably this preparation should remain refrigerated for two days before being consumed. Oatmeal, banana, nut butter and almond milk drink In the same way, you only need half a cup of the ingredients that you will combine until mixed together. Best of all, you don't need to cook, it is quite simple and very delicious. Since it has almond milk, it is necessary that when preparing it it must be refrigerated until it is to be consumed. Preparation of oatmeal, blueberries, coconut milk and walnut Easy, simple, nutritious and very tasty just like the previous ones. You only need half a cup of the ingredients, some chia seeds, and a tablespoon of maple syrup. You should put everything in a tall jar and mix until all the oats are submerged in the concoction. Refrigerate it and consume it whenever you want. Making these preparations at night will not take much time and will allow you to start the day full of energy and healthy. A perfect way to kill a craving if night falls and you need a healthy snack. These simple preparations are an ally to lose weight, and provide energy when you wake up and a delicious midnight snack that you could start incorporating into your diet. Reduce belly fat by smouldering 500-600 calories regularly and having the right sort of sustenance. You realized that however, who needs to do those crunches and leg raises or go to the exercise centre! NitriLEAN Review
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faina marco
Jul 02, 2021
In Introductions
Hypotheses that support the idea that the type of breakfast can help you lose weight: For a long time, the knowledge of the importance of breakfast has been handled: avoid skipping or avoiding breakfast, as well as the type of food for breakfast and its influence on health and in particular to lose weight. The proposed mechanisms are the following: · Eating a good breakfast reduces the feeling of hunger at the end of the day and reduces the amount of calories ingested during the late afternoon and evening. · Skipping breakfast, on the other hand, creates a sensation of hunger in the afternoon and makes the next meal usually hypercaloric and abundant. · Breakfast decreases the amount of non-nutritious treats or meals eaten throughout the day. Medical insight on breakfast to lose weight There is a lot of research to support the idea that breakfast can help you lose weight: · It has been shown that people who are aware and conscious of their breakfast tend to have better body weight. · Studies indicate that a good breakfast offers a greater amount of energy that translates into well-being and the person is more willing to perform and maintain physical activity. · Studies show that skipping breakfast may not be offset by an increase in calorie intake for the rest of the day, resulting in a negative energy balance. · Other studies have proposed that the education and dissemination of good eating habits where breakfast is encouraged, have a beneficial effect in itself to reduce body weight. · Studies reveal the association between avoiding breakfast with Type 2 Diabetes Mellitus and metabolic syndrome. · High consumption of whole grains and fiber at breakfast helps the metabolic control of the day. · More scientific studies are needed to determine this relationship and the most appropriate type of breakfast. The general advice should always be to maintain a balanced diet with fractional meals throughout the day, but with content in amounts and proportions appropriate to each individual, their metabolic needs and level of physical activity. Which deserves the professional intervention of a nutritionist who specifically guides each case. However, we present some breakfast foods that have been proposed to lose weight, increase your energy and reduce the feeling of hunger in the evening. What you should avoid · Habits related to breakfast, which you should avoid if you want to lose weight · Avoid having a late breakfast. Eating breakfast early will help you activate your metabolism. · Avoid skipping breakfast. · Eat slowly, chew your food properly, avoiding eating very large pieces. Always take your time to eat. · Plan your breakfast in advance so you don't have to opt for a hypercaloric quick option or skip breakfast. · Drink plenty of fluids since you get up, between water and recommended fruit juices. · Select your breakfast from the foods mentioned in the list below. · Breakfast should be complete, avoid being hungry. Try to reach satiety with healthy foods. · Avoid sweets and foods prepared with refined sugars. Fruits should be among your mandatory foods in the morning. Pending to always include protein foods. Breakfast foods to lose weight Favorite foods at breakfast to lose weight: Sprouts: Legumes have a high protein value. Sprouts are one of the best foods to meet your daily protein needs. Eggs: Eggs are a quick and easy option for breakfast Oats: Oatmeal or flaked oatmeal is an excellent breakfast option that is rich in fiber, generates a feeling of fullness for longer. Oatmeal is a slow-release carbohydrate. Other foods: · Peanut butter. · Nuts: they are among the 5 best foods that promote weight loss, according to studies done at Harvard. · Low-fat or skimmed yogurt: in addition to providing a large amount of protein, it is also an excellent food for the microbiota or intestinal flora. · Fruits: the preferred ones for weight loss are raspberries, which are high in fiber, higher than other fruits and some legumes. · Ricotta. · Turkey ham. · Chia seeds. · Musli, and bread with various cereals or whole grains. · Natural citrus juices, such as orange or grapefruit. · Avocado (avocado). · Green Tea. · Assorted fruits: papaya, apples, mango, grapes, grapefruit. · Soy or almond milk. · Fish like salmon. · Olive oil. · Vegetables and vegetables: tomato, lettuce, artichokes, asparagus, spinach and mushrooms. This has been a question being asked not only by females but also by males. Besides the obvious health reasons such as prevention of diseases coming from weight problems such as hypertension, heart attacks or strokes, losing stubborn belly fat is important also for aesthetic reasons. People with a flat and fatless belly are also obviously more attractive and more confident than those with a lot of belly fat. Having a flat and fatless belly is not that easy and here are some tips and ways on how to lose weight and burn stubborn belly fat. NitriLEAN Supplement Review
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faina marco
Jun 29, 2021
In Introductions
There are certain healthy foods that contain nutrients that our body cannot digest, such as lactose, raffinose or fructan, which cause stomach bloating and uncomfortable gas for hours It happens to many of us: we eat healthy and 'light' and suddenly we see, after an hour, that our stomach begins to swell, staying that way most of the day, which is quite uncomfortable, especially if we wear tight clothing or we are with people. Although there are many unhealthy foods that cause bloating, such as chips, gum, or soda, there are also others that are very rich in nutrients that have the same effect on our body. This is mainly due to the fact that many of these foods contain nutrients that our body cannot digest, such as lactose, raffinose or fructan. Healthy foods that cause abdominal bloating There are certain foods that, although they are very healthy, end up bloating and giving us gas. Although you should not avoid eating them, since they are very nutritious and essential for a varied diet, it is good that you know them to choose when to eat them and save yourself surprises. Are these: 1) Broccoli, cauliflower and cabbages The broccoli, the cauliflower, the Brussels sprouts and kale are very healthy vegetables rich in folic acid, vitamin C and fiber, but also contain raffinose, a type of carbohydrate that the body cannot break either because no enzyme necessary. This causes the raffinose to be fermented by bacteria, which can cause gas and bloating. 2) Dairy More and more people are lactose intolerant. In fact, around the world about 65% of people have difficulties digesting dairy foods This intolerance occurs when the body does not produce enough lactase, the enzyme necessary to digest the sugars found in dairy products. And when those sugars aren't digested, bacteria feed on them, causing gas and bloating. [How to know if you are lactose intolerant: four signs that indicate it] 3) Legumes The vegetables are great to lose weight and be healthy, because they are high in fiber and protein. However, it is precisely this high amount of fiber that causes our body to not fully absorb it. This causes gut bacteria to do the work, causing gas and bloating. 4) Some breads and cereals The rye bread and wheat contain fructan, a carbohydrate that many people have difficulty digesting. This is what happens, for example, to many people who declare themselves intolerant to gluten. When fructan cannot be absorbed, it is fermented by intestinal bacteria, which swells the gut. [The uncomfortable truth about bread that you have never been told] 5) Onions The aforementioned fructan is also found in onions, making this healthy food something to avoid if you don't want to be on a bloated stomach all day. 6) Rice Rice is very rich in carbohydrates. These carbohydrates are stored as glycogen in the body, and the glycogen binds to water. Therefore, the more carbohydrates we eat, the more glycogen we will be storing, which will also lead us to have more water molecules in the body, which will end up bloating us. 7) Lettuce Believe it or not, lettuce is very indigestible, especially if it is consumed at night. It is high in insoluble fiber and can make us have gas and bloating. If you can't do without salad, you'd better choose the ones thatThey do not contain lettuce, such as tomato, free-range or mixed lettuce. If you've ever watched a weight-loss commercial, you have been told over and over how easy it is to lose weight: just take this pill, follow that diet, or buy this piece of equipment, and everything will melt away like magic. Literally billions of dollars are spent each year on weight-loss products and services, and yet millions remain overweight. Revitaa Pro
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faina marco
Jun 16, 2021
In Introductions
The aloe vera plant succulent perennial can grow outdoors and indoors in temperature conditions and adequate soil. The masks of aloe vera are made using the transparent gel of aloe vera plant, which has excellent properties health. Aloe vera, which grows to a height of about 4 feet, is found in subtropical and tropical regions of the Caribbean, Latin America, and South Africa. Its leaves - especially gel and latex - have been used medicinally for several centuries. The thick, clear gel is found inside each sheet, and is used to treat minor burns and cuts. It is made up of 99% water and 1% contains glycoproteins, polysaccharides, amino acids, tannins, enzymes, sterols and lipids. Aloe vera is available for external and internal use as ointments, creams, tablets, juice, capsules, and masks for beauty. Benefits of aloe vera masks · Helps in aging and wrinkled skin. The aloe vera gel is a natural moisturizer soothing that can protect and nourish one aging of the skin that has been exposed to years of environmental pollution. · It improves the levels of collagen that prevent wrinkles and sagging of the skin, in turn improving the elasticity of the skin. · It has antioxidant properties. Using aloe vera masks can prevent the formation of fine lines and protect skin cells from damage caused by free radicals. · Softens dry skin. Being a moisturizer, aloe vera can hydrate dry skin, especially during the winter months. A simple combination of aloe vera gel and honey can be put on the face for 15 minutes and then washed off with warm water. · Acne. Anyone with acne prone skin can try using aloe vera gel on inflammation. · It has antibacterial and anti-inflammatory properties that are better and safer on the skin than conventional cortisone ointments. · Prevents and cures sunburn. Sunburn can be painful and cause swelling and inflammation. · Long-term exposure to the sun can cause skin cancer. Herbal remedies that use aloe vera gel can form a protective layer on the skin, provide a cooling effect, seal in moisture, and help promote healing and prevent dehydration. As you can see, aloe vera masks can benefit all skin types. You can buy aloe vera in stores too, but making your own masks has its own advantages. The great beauty of homemade aloe vera masks is that they can be combined with various ingredients to provide relief for the skin and help prevent or treat various skin diseases such as acne, sunburn, aging and wrinkles. skin, dry skin, etc. Here are some recipes for homemade aloe vera masks that you can try with ingredients that are readily available. Homemade Aloe Vera masks Those who do not have aloe vera plants growing in the country can buy pure aloe vera in health stores or online and use it to make the mask. Anyone who doesn't have the time to make a mask can simply tear off some aloe vera leaves, squeeze out the gel, and refrigerate for a few minutes until cool. Now, wash your face of all dirt and apply the fresh aloe vera gel to your face. Leave it for 15 minutes before washing it off. This calms the skin and repairs skin tissues, as well as provides relief from sunburn. Aloe vera mask for sensitive skin · 4 tablespoons of pure aloe vera gel · 2 tablespoons of plain yogurt · 6 tablespoons fresh cucumber juice Mix all these ingredients and apply to the face and neck and leave for 15-20 minutes. Don't rub your face. Rinse first with warm, then cold water and pat dry with a clean towel. While aloe vera soothes and moisturizes, cucumber and yogurt are great for cleansing the skin. This can be used more than once a week and does not cause any side effects. You can even add rose oil for added benefits for sensitive skin. Aloe vera mask for oily and acne prone skin · 1 tablespoon of lemon juice · 1 tablespoon of aloe vera juice · 1 tablespoon lavender, lemongrass, and calendula herbs · 1 tablespoon of honey Take ½ cup of boiled water and put all the herbs in it for an hour. Add honey, aloe vera, and lemon juice. Apply the mask to your face for 20 minutes and wash off with warm water. Repeat at least twice a week. A combination of aloe vera and honey is also helpful in treating oily acne-prone skin. Another good combination for acne is a mask that uses ½ tablespoon of aloe vera gel mixed with ½ tablespoon of raw honey and 1 tablespoon of seaweed powder. Mix all the ingredients in a bowl and leave for 10 minutes. Wash and dry your face before applying the aloe vera mask. Avoid the eyes. Leave this on for at least 15 minutes before washing with lukewarm water. Aloe vera face masks · Aloe vera mask for dry skin · The yolk of an egg · 1 tablespoon of aloe vera juice · 1 tablespoon of organic yogurt · 1 tablespoon of sunflower oil Mix the ingredients, apply to the face, leave for 15 minutes and wash with warm water. Aside from the benefits you get from aloe vera, sunflower oil contains vitamin E, which prevents premature aging and dry skin, yogurt has anti-aging amino acids, and egg yolk is a natural moisturizer. Another aloe vera mask can be used by mixing 2 tablespoons of aloe vera gel, cottage cheese, a few slices of cucumber, and seedless dates along with a little lemon juice. This paste can be stored in the refrigerator for several weeks and used a little at a time. Apply to the face, leave for 30 minutes, wash with cold, warm water and then cold again. Aloe vera to remove tan: This is an effective package to remove tan. Take some lemon juice and aloe vera gel and make a paste and apply to the tanned areas. Leave this for about 10 minutes before washing it off. Aloe vera to make your skin glowing · 1 pinch of turmeric · 1 teaspoon of honey · 1 teaspoon of milk · Aloe vera gel · A few drops of rose water Make a paste with all the ingredients, apply the mask on the face for 20 minutes and wash with cold or warm water. Aloe vera mask for scars Acne can leave scars and can also develop pigmentation spots, age spots, injury marks, and all can damage the skin. For this, you can make a paste with rose water and aloe vera gel, apply the mask on your face, massage for 2-3 minutes, leave for 20 minutes and wash with cold water. This works to remove the tan and is a worthwhile package. More aloe vera masks Try the following combinations for different skin conditions · For dead skin, make a paste using aloe vera gel, cucumber, and oatmeal. Massage the skin with this paste, leave it on for 10 minutes and wash. · For dry and aging skin, crush some almonds until they are powdered, add the aloe vera gel, make a paste, apply to the skin, leave for 15 minutes and wash. · For combination skin you can make a paste using aloe vera gel, shea butter, and olive oil. Apply to face and neck and rinse with cold water after leaving for 15 minutes. Aloe vera hair mask Apart from the face, aloe vera masks can even provide nourishment for the scalp. For a natural hydrating hair mask, puree an avocado and add 1 tablespoon of aloe vera gel. Apply this on the scalp, gently massage all over. Cover the scalp with a shower cap and leave overnight. Wash hair with sulfate-free shampoo and mild moisturizing oil. Precautions while using aloe vera masks Most people do not experience side effects from the above aloe vera masks unless they are sensitive to any of the ingredients. This is important as it might not be sensitive to aloe but it is possible with other things that you have put in the mask. If your skin turns red and your skin is itchy and inflamed, wash the mask at the same time and do not use it again. 80% of people experience acute back pain once in their lifetime. Recovery occurs in 90% in 2 weeks time. The pain will settle down with rest, having simple analgesics, applying muscle relaxants and cold packs. Acupuncture is also a good strategy to reduce the pain.Only in 10% of people does acute back pain become chronic. FlexoBliss Reviews
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faina marco
Jun 02, 2021
In Introductions
The serum is a nourishing product that has been used for several years, with the aim of repairing damaged skin caused by environmental factors. It is characterized by containing a non-greasy finish and a procedure with high concentration active ingredients, it is also responsible for nourishing the internal layers providing better resistance. Serum recipes to firm the face This is one of the reasons why many women use the natural and homemade serum as an anti-wrinkle treatment, to give radiance to the face, as a repairing remedy and to make the skin look smooth. In order for the skin to look fresh and healthy, it is not necessary to spend so much money on synthetic products, the solution is in the homemade serum to firm the skin of the face in a short time. Homemade serum for dry skin Ingredients · 6 drops of essential oil of ylang ylang or Cananga odorata · 5 drops of sandalwood essential oil · 6 drops of garden essential oil · 1 teaspoon of rosehip oil · 1 teaspoon jojoba oil · 2 teaspoons avocado oil Process Using these natural and inexpensive products you can make a firming serum for dry skin. All that is needed is to incorporate the vegetable oils into a clean dark glass bottle, then add the essential oils and mix perfectly. Before using it, it must be shaken and when it is ready, only two drops are applied to the face and neck, in this case it is not necessary to remove the product since the skin must absorb it to obtain its benefits. Homemade serum for sensitive skin Ingredients · 12 drops of ylang ylang essential oil · 12 drops of chamomile essential oil · 1 tablespoon rosehip oil · 2 tablespoons apricot oil Process With these ingredients you can obtain a natural product that helps to maintain the beauty of the skin, making it look clean and smooth. It begins by adding the essential oils to a clean, dark container. Then the essential oils are incorporated and mixed together until the paste is homogeneous. Before using it, it should be shaken and only two drops should be applied to the face and neck. Serum to repair facial skin Ingredients 10 drops of neroli essential oil 5 drops of chamomile essential oil 3 tablespoons of almond oil Process This is a recipe for a homemade serum to tone facial skin and make it look younger. Like the previous ones, the vegetable oils should be incorporated in a clean dark glass bottle. Now the essential oils are added and mixed gently until everything is dissolved. It is necessary to shake it before use, then two drops are applied to the face and neck, allowing the skin to absorb it. Vitamin C serum Ingredients: · Vitamin C powder · Liquid vegetable glycerin · demineralized water · A dark glass jar Procedure: The preparation method is very simple, you must heat the water, dissolve the Vitamin C powder completely, add 2 tablespoons of glycerin to give the mixture consistency, and add a little water again and stir. In this way it is ready to be stored in the bottle and used. This treatment helps to leave the skin more luminous and nourished, thanks to the presence of vitamin C that the body will absorb. Other benefits of homemade serum for the face · The creams are chemical - free serum and toxic and carcinogenic ingredients that affect the face. · Each of the ingredients can be selected, appropriating the recipe to the needs and care of the facial skin. · The amount used for the preparation of a homemade serum exceeds that of commercial brands, therefore better benefits are obtained. Recommendations to take care of the face So that the skin of the face always looks fresh and flawless, it is best to clean it with a wet wipe at the end of the day, in this way it is possible to exclude makeup remains, dirt, old cells, bacteria and dust. This habit helps the skin to oxygenate by removing the obstructions that can clog pores. After performing a facial cleansing, a moisturizing cream can be used, depending on the person's skin type. The key to having a healthy, firm face, without spots or wrinkles, is to follow the special care to the letter every day. At the beginning of the day it is important to clean the skin again to eliminate toxins and fat accumulated during the night. Before leaving the house it is recommended to apply a sunscreen on clean and moisturized skin, so that the sun's rays cannot damage it. In addition to these tips, it is essential to drink at least eight glasses of water a day so that the body absorbs the liquid and therefore keeps the skin fresh throughout the body. Other search terms: · Homemade Facial Serum · Firming serum · Homemade Vitamin C Serum · Homemade facial serum recipe · How to make your own homemade serum · homemade anti-wrinkle serum Altai Balance, Altai Balance Review, Altai Balance Reviews, Altai Balance Supplement, Altai Balance Supplement Review, Altai Balance Supplement Reviews, Altai Balance Supplements, Altai Balance Supplements Review, Altai Balance Ingredients, Altai Balance Ingredients Review, Altai Balance Customer Reviews, Altai Balance Customer Experience, Altai Balance Home Remedies, Altai Balance Symptoms, Altai Balance scam or not, Altai Balance side effects, Altai Balance Videos
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faina marco
Jun 02, 2021
In Introductions
Oily skin is characterized by having enlarged pores that are easily noticeable, the skin is thick and an unsightly shine appears every several hours, this is due to the increased production of sebum, which also accumulates in the pores along with dirt and bacteria and cause acne and blackheads. Oily skin or oily skin should not be a problem if you know the proper care for this type of skin, when you learn to take care of oily skin you can reduce facial brightness and eliminate and prevent pimples. Natural treatments are super effective, the ingredients with which they are made are capable of controlling excess oil, cleaning the skin and drying the pimples that appear. Natural treatments for oily skin The advantage of using this type of treatment on oily skin is that you can improve the appearance of the skin without spending too much money on treatments offered by beauty salons. Learn how to clean your skin in a completely natural way, which can also be applied to other skin types, such as dry or normal skin, to improve its appearance. Aloe vera mask The gel inside aloe vera is an excellent cleanser for the skin, it can control excess sebum, eliminate acne spots, remove pimples quickly and prevent them from reappearing, since it has antiseptic properties. It can also perfectly hydrate oily skin without making it even more greasy. The aloe vera mask is simple to apply, just cut a piece of the leaf of this plant and extract the gel it contains, then spread it all over the face and let it act for 30 minutes, finally it is removed with plenty of cold water to close the pores. This mask for oily skin can be applied every day. Rosemary mask Rosemary is able to control facial fat, which is why it is an excellent ingredient for a homemade mask that reconstitutes the skin, returning a healthy appearance. Needed: · A handful of rosemary leaves. · 1 tablespoon of honey. · 1 egg yolk. Procedure: 1. First you have to crush the rosemary leaves and then add the honey and the yolk. 2. It should be mixed well to form a paste, then spread it over the face and let it work for 30 minutes. 3. Finally, the mask is removed with plenty of warm water. Apple mask To improve the appearance of oily skin, the following apple mask can be created, an excellent ally of body care and beauty. Needed: · ½ cup of oatmeal. · ¼ cup apple. · 1 tablespoon of lemon juice. · 1 egg white. Process: 1. You just have to place all the ingredients in the blender and blend until a paste is obtained. 2. Finally, it is only applied and rinsed with plenty of water after 25 minutes. Lemon treatment to reverse oily skin Citrus fruits are ideal for reducing skin oil, so the juice of a lemon is used in this homemade mask. Needed: · 1/3 cup of lemon juice. · 1/3 cup of water. · Cotton. Procedure: You should mix both ingredients in a container and then apply all over the face with a piece of cotton or an antiseptic gauze Wait for the skin to absorb the preparation and then rinse with plenty of cold water to close open pores. Ice application Applying ice to the face has more benefits than other home treatments, this is ideal to reduce the symptoms of oily skin. The cold is able to close open pores and makes them look much smaller, it also reduces sebum and deflates pimples and hydrates the skin. It is important to bear in mind that ice can cause burns, for this reason ice cubes are placed in a nylon bag or on a cloth and then it can be placed on the face. Other searches: · oily skin face · oily skin treatment · face masks · oily skin treatment · cleaning oily skin Makeup for oily skin By now you should know that there are different types of skin, with special needs depending on their characteristics. The greasy ones are the ones that require the most care, but there is nothing that a cleaning and a good makeup cannot remedy. Water, astringent toners, and oil-free moisturizers are a must, especially if you notice large pores, blackheads, and excess shine on your face. Pay attention to these suggestions and get rid of that problem. Use the right products Without a good facial cleansing, there is no remedy. There are many products for this, but before selecting we must make sure that they are not comedogenic because they tend to clog pores and cause the appearance of blackheads and pimples. Specialists suggest using micellar water, especially before makeup. This will remove any trace of dirt that can affect the health and appearance of oily skin. Don't neglect hydration Before applying the base, apply a homemade serum, without an oily base, that corresponds to the characteristics of your skin. Remember that hydration is essential to maintain moisture, prevent dryness, and promote skin elasticity. Well clean instruments The hygiene of brushes and brushes is important. We use them so many times and rarely do we worry about taking care of them and cleaning them and these can worsen the conditions of an oily skin. Brushes, for example, should be washed after use, with water and special soaps for them. The same should be done with the sponges, although the most appropriate is to replace them every two or three days. Dabbing on makeup After cleansing and hydration, the art of makeup begins. You can put a primer that helps you close the pores and then the foundation. Those that provide 3D correction are the most suitable for this type of skin because they provide greater coverage. It should be applied with a sponge and with light touches so that the skin absorbs it correctly, especially in those areas that have marks, spots, redness or pimples. Do not use your fingers because they will be stimulating the cells that produce fat and make sure you read the instructions on cosmetics before purchasing them. It is important that they are oil free (free of oils) and anti-shine. Setting and mattifying powders The effect of the foundation can be reinforced with a good setting and matte powder. Remember that you should choose it according to your skin tone. Some already have sunscreen and components that help prevent annoying pimples. Various brands have developed mineral powders that seal and absorb oil and sweat. Use them if you want to be fresh and radiant throughout the day. Some offer a 4-hour effect. A little color If you like to brighten your cheeks a little, use powder blush and apply it with a brush. The fan types are spectacular. Avoid cream colors as they add a shine that you will not like. On the eyes, use pressed powder shadows and waterproof masks. If you want to improve the results, always have some anti-shine wipes or sheets in your purse. They will bail you out when you need it most. Remember that these tips will help you deal with the problems of oily skin, however it is essential that you modify your diet if the oil on the face is excessive and also drink plenty of water to cleanse the skin. Synapse XT, Synapse XT Review, Synapse XT Reviews, Synapse XT Supplement, Synapse XT Supplement Review, Synapse XT Supplement Reviews, Synapse XT Supplements, Synapse XT Supplements Review, Synapse XT Ingredients, Synapse XT Ingredients Review, Synapse XT Customer Reviews, Synapse XT Customer Experience, Synapse XT Home Remedies, Synapse XT Symptoms, Synapse XT scam or not, Synapse XT side effects, Synapse XT Videos
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faina marco
May 31, 2021
In Introductions
If you want to lose weight without leaving your life on it, sign up these simple tips When trying to lose weight, the hardest thing to get rid of is the belly. You can go on a diet and lose weight, but belly fat - also called visceral fat - never seems to completely disappear. Weekends of excesses do not help much to lose weight, but, reader, there are effective (and fairly simple) ways to finally achieve a flat stomach and a slim body. They are these ten: 1) Eat more fiber to lose weight Foods that are rich in refined carbohydrates and sugar do not satisfy hunger, quite the contrary: they make us want more and more by causing spikes in blood insulin. Instead, eat high-fiber foods like whole grains, oatmeal, vegetables, fruits, legumes, and chia seeds, as they will fill you up. Eat high-fiber foods like whole grains, oatmeal, vegetables, fruits, legumes, and chia seeds The fiber helps slow your digestion. Outcome? You will be less likely to eat more or snack on unhealthy options. A 2015 study, published in the ‘Annals of Internal Medicine ' , showed that for those who find it difficult to follow a strict diet, just by increasing their fiber intake they could lose weight. If you are a man, you should consume an average of 38 grams of fiber per day, and if you are a woman, 25. 2) walk Visceral fat yields fairly easily to aerobic exercise . Burning calories running, cycling, swimming ... increases your heart rate and causes you to lose weight. A 2011 study published in the 'American Journal of Physiology' found that the ideal is to run 12 miles per week to say goodbye to the belly forever. Walking at a slow pace of 1.5 km / hour consumes about 100 calories If aerobic exercise does not convince you, you can do others that we tell you HERE. And if you hardly appreciate the idea of ​​sweating your shirt, you can start with a daily walk. A small study published in 'The Journal of Exercise Nutrition & Biochemistry' showed that obese women who walked between 50 and 70 minutes three days a week for three months significantly reduced their visceral fat compared to a sedentary control group. Walking at a slow pace of 1.5 km / hour consumes about 100 calories. In fact, research found that people who walk at a light pace of 5 km / hour burn 270 calories every 60 minutes. 3) Do weights: it makes you lose weight Full-body strength training is important if you want to lose your belly. Weights help you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to speed up your metabolism (the number of calories you burn while resting). Weights help you build muscle, which will replace body fat If you have never done weights, you can start practicing two days a week and increase the intensity and number of sessions over time. Be careful with injuries. Don't demand more of yourself than you owe. If you have doubts, it is always advisable to go to a gym and work under the guidelines of a monitor or hire a personal trainer. 4) Magnesium is very important Magnesium regulates more than 300 functions of the body, and its consumption is important to control the levels of sugar and insulin. You do not need to take supplements. You can find this mineral in nuts, cereals, and legumes. 5) Protein throughout the day We already told you that consuming protein for breakfast was essential if you wanted to lose weight, but not only in the morning. Eating these foods will help you stay full and maintain your muscles after training. As a general rule of thumb, you should have at least 70 grams of protein throughout the day. 6) drink green tea Green tea is rich in antioxidants called catechins, which help you lose belly fat during exercise. A study showed this with a daily dose of 625 mg, the equivalent of two or three cups of green tea. 7) Do sit-ups Doing sit-ups alone is not going to make you lose your belly, but it can help by helping to build lean muscle tissue, which in turn helps you burn fat. Begin by doing sit-ups three to four times a week on non-consecutive days To start, try to do three to four times a week on non-consecutive days. They must spend at least 24 hours of rest between sessions. 8) Relax: stress makes you fat The stress can affect every part of your body, but how you handle it can help you achieve your weight loss goals. "I think most of the effect of stress is behavioral rather than neurochemical," says Cheskin. " It makes us eat more, because we use food as a substitute to deal with stress." If you think you use food to 'fill' a void in your life, definitely go to a specialist Eating out of stress is the worst thing you can do. If you notice that you have anxiety and that the body 'asks' you for carbohydrates, stop for a second and think: is my stress speaking or do I really need this? If you think you have a problem with food, and that you use it to 'fill' a void in your life, definitely go to a specialist. 9) try to sleep more and better If you don't rest, you get fat. It is so. Sleeping just five hours or less per night increases visceral fat levels, according to a 2010 Wake Forest University study. As you already know, you should sleep at least eight hours a day, especially if you want to say goodbye to beer gut. A Brigham Young University study found that people who have regular sleep habits throughout the week have lower levels of body fat. In contrast, those who sleep chaotically every day, cause their body to secrete hormones that store fat, such as cortisol. 10) eat foods with 'good fats' There is no fear of ' good fat ', the other way around. "Eat fat to be slim, fear not. Fat is your friend," read a slogan from the National Obesity Forum, and it's true. By choosing the right types of fats, you can lose weight faster. These are the polyunsaturated, like omega 3, or the monounsaturated. We find the 'good fats' in foods such as olive oil, avocado, nuts or salmon. Exercise, eat right and stay at a healthy weight. These goals are at the core of every type 2 diabetes treatment plan. And, for some people, that’s enough. When it’s not, insulin therapy is one of the treatment options that can help patients. But among the possible side effects is weight gain. Gluconite Supplement
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faina marco
May 31, 2021
In Introductions
There is a lot of confusion about what is the best to eat first thing in the day, that's why today we get rid of doubts Choosing what to eat for breakfast when we try to take care of ourselves is almost the hardest thing. We wake up on time and with so much contradictory information, we don't know what is the best way to lose weight. Many opt for cereals, when in reality it is not the most recommended option, since although they are sold as 'light' they have a lot of sugar. Others choose pastries, which is worse. Since there is a lot of confusion about what to eat for breakfast to take care of yourself, lose weight and have energy throughout the day, let's see what the experts and scientific studies say about what is best. What to eat for breakfast to lose weight? It is best to always choose foods rich in nutrients and eat some protein and fiber, otherwise, we will get hungry in the middle of the morning, which will lead us to consume something unhealthy and rich in carbohydrates. Here we tell you what you should eat first thing in the day to lose weight and take care of yourself. 1) Foods rich in fiber If you are trying to lose weight it is good that you eat foods rich in fiber for breakfast. A 2015 study showed that high-fiber diets help people lose more weight, speed up their metabolism, and lower their risk of diabetes. Other research links fiber to better health and greater weight loss. For example, this research revealed that those who ate more fiber had less visceral fat, which is 'the bad' Some healthy, satiating, high-fiber foods include: · Oat bran. · Fruits (plums and citrus, especially). · Vegetables. A good option would be to have a natural yogurt with a couple of tablespoons of oat bran, an orange, plus coffee or tea, if you need energy, and some protein. 2) Proteins Eating more protein at breakfast, or at any other time of the day, can help you lose weight. Numerous studies link high protein diets with increased weight loss. A 2014 analysis suggests that protein increases feelings of fullness, causing us to eat less during the day, as it keeps us 'full' for longer. In addition, numerous investigations have detailed that protein-rich foods accelerate metabolism and increase the body's thermal effect, that is, the amount of calories it takes to digest and process them. These are protein-rich options that you can consider: · Scrambled, boiled or grilled eggs. · Turkey or turkey cold cuts. · Chicken. · Vegetables. · Tuna (better natural). 3) Coffee or tea (no sugar or sweeteners) There are many studies showing that caffeine can help increase metabolic rate by up to 11%. In fact, six different studies found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours. In addition to coffee, tea is also ideal for weight loss, as it contains catechism, which can help speed up metabolism. Green tea is particularly good, especially for reducing abdominal fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not. Coffee or tea is best drunk without milk and without sugar or sweeteners. Even if you think that saccharin or stevia do not make you fat, it is better not to take them, since some studies, such as this one published by the Canadian Medical Association Journal, link frequent consumption of aspartame, stevia and sucralose with weight gain, heart and diabetes. [The Best Teas for Real Weight Loss] 4) Beware of cereals and breads with 'things' We go to the supermarket and see all kinds of breads with pipes, other ingredients that only add calories to our breakfast unnecessarily. The best thing, if you want to have bread, is to choose one of rye or 100% wholemeal. In addition, it is better not to have cereals or granola for breakfast, since they have a lot of sugar, which will cause you to have a low energy mid-morning. If you are used to eating this type of food for breakfast, replace it with rolled oats. [Why 'light' cereals are not so good] 5) Better whole fruit instead of juices Fruit juices are a sugar bomb, very healthy, yes, but also caloric. According to Harvard University, a glass of orange juice contains 10 teaspoons of sugar, the [Why should you stop drinking orange juice] 6) Some yogurts Although dairy is not essential for a healthy diet, it is not bad. If you want to take care of yourself, you can have skim milk in the morning and yogurts. Of course, you should be careful with which ones you choose, since all that glitters is not gold. The yogurts that are low in fat are usually very high in sugar. In fact, there are them with up to 29 grams of sugar but they are "low in fat". Be careful, they are not all the same, so you must be careful and read the nutritional composition label well. Theirs is that it does not contain more than 20 grams of this substance. And this is it, reader. Remember that it should not be more than half an hour from when you wake up until you eat something. And obviously, you should always have breakfast. The abscess typically comes from a bacterial infection, often one that has accumulated in the soft pulp of the tooth. Bacteria exist in plaque, a by-product of food, saliva, and bacteria in the mouth, which sticks to the teeth and damages them and the gums. Steel Bite Pro Supplement
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faina marco
May 28, 2021
In Introductions
There is much talk about the importance of having fruits for breakfast and little about how necessary proteins are first thing in the day. Today we bring you an ideal food for breakfast Losing weight without hunger and fast is easy if we make the right choices with our diet. And breakfast and dinner play a very important role, because they will determine whether or not we end up gaining weight throughout the day. That is why today we are going to talk to you about breakfast. We all know you have to do it right, but most of us pass. We get up just in time to have a coffee or not, and then we sin in the middle of the morning with industrial pastries or unhealthy food loaded with sugar, which in addition to getting fat, triggers our insulin level, causing us to spend the day biting. This is the ideal breakfast An optimal and balanced breakfast should include protein, bread on toast, whole grains, a piece of fruit or juice, jams or honey, and some fatty option rich in omega 3 such as olive oil. The essential, as we see, is to banish sugar and eat foods high in protein to keep you on your feet during the day and not gain weight. Eating a protein-rich breakfast will regulate your blood sugar and energy levels throughout the day, preventing you from snacking on carbohydrates and getting low mid-morning or mid-afternoon. You should choose those foods that have proteins naturally, that is, no processed or rare shakes. For the protein intake your breakfast needs, you have plenty to choose from, such as milk, yogurt, salmon, tuna, turkey, quinoa or ... eggs. Eggs for breakfast, a good option to be healthy and slim For the lazy, and for those concerned about animal welfare, a good breakfast option is eggs, which are healthy, cheap, and packed with high-quality protein, vitamins and minerals. In addition, they are low in fat, which gives them a low calorie content and they hardly provide sugar. A whole egg provides approximately 76 calories, the same as a piece of fruit, so it feeds a lot and helps prevent obesity. In this regard, a study carried out in overweight women showed that eating eggs increased the feeling of fullness and made the participants eat less during the next 36 hours. Beyond its great nutritional contribution, its low caloric content and its ability to be a very satiating food, eggs are a rich source of both vitamins A and Vitamin D, whose synthesis can be diminished in the event that we do not let's expose to the sun. Without forgetting that the yolk of the egg helps the ocular and nervous system, since it has choline, a nutrient that influences the development of sight, as well as the brain. How many eggs can I have a day? Although they have been widely vilified in recent years, new studies show that they neither affect blood cholesterol nor cause heart attacks, as has been claimed. For many decades, people have been advised to limit their consumption of eggs, but there is no scientific evidence to support this. Some studies have examined the effects of eggs on cholesterol levels, and have found that up to three whole eggs can be eaten per day in healthy people. Beyond the fried egg: breakfast options We can eat eggs in multiple ways. The best known are fried, boiled, scrambled or in a French omelette. But if you want to innovate, we bring you three recipes loaded with protein and healthy, provided by the experts at Pazo de Vilane, and that also serve for dinner: · Egg to the glass with turkey: boil an egg for 5 minutes, cut the top and pour it into a large glass, toast bread and add turkey cubes. · Whole wheat toast with tomato jam base and grilled egg. We add a touch of salt and pepper. · Baked eggs with zucchini base. Preheat the oven to 200ºC. Grease the container where we are going to cook with a drizzle of virgin olive oil. Cut the zucchini into small cubes and season with a splash of vinegar. Season with salt and pepper and add a little granulated garlic and herbs to taste. Bake 10 minutes. Cover and bake for another 8-10 minutes. Take out carefully, wait for it to cool down a bit and form a hole in the center. Break the free-range egg right in the hole that we have prepared. Lightly season and grill until the eggs are set to taste. They usually take about 8-10 minutes. Ideally, the white is curdled and the yolk remains liquid inside. Serve with chopped fresh parsley. Oral bacteria also thrive inside your cheeks and on your tongue, palate, tonsils, and gums. Your mouth is a great habitat for unicellular microorganisms. It’s constantly moist, has a fairly neutral pH, and a balmy temperature. But despite this perfect environment, not all the germs in your mouth stay put. ProMind Complex Ingredients Reviews
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faina marco
May 27, 2021
In Introductions
Many migraine sufferers have been found to have low levels of magnesium. The Magnesium is an essential nutrient for many of the functions of our body, so it makes sense that when you lack this mineral, you can start to suffer some conditions. In two studies on magnesium supplements they were found to reduce the frequency of migraines. Magnesium for migraines Research shows that people with migraines often have low magnesium levels. Some studies indicate that 200-600 milligrams (mg) of magnesium per day can reduce the frequency of this nutrient. A 1989 study suggested that low levels of magnesium in the brain is an important factor in the mechanism of the migraine attack. Magnesium is believed to affect changes in the blood vessels in the brain. Supplements of this mineral are sometimes recommended to prevent migraines. They are also recommended for the treatment of acute migraines. Magnesium may be helpful for menstrual migraines, according to some research. It can be a safer option than powerful prescription drugs. When given intravenously, it is "possibly effective" for treating migraines, according to the National Institutes of Health. The problem is, magnesium supplements need to be taken in a specific ratio to calcium. But you can eat more foods that are naturally rich in this nutrient. Amount of magnesium per ounce · Nuggets (156 mg per ounce) · Sesame seeds (101 mg per ounce) · Sunflower seeds (37 mg per ounce) · Brazil nuts (107 mg per ounce) · Cashews (77 mg per ounce) · Almonds (76 mg per ounce) · Date (63 mg per cup) · Wheat bran (354 mg per cup) · Oat bran (235 mg per cup) · Dark chocolate (95 mg per 100 grams) · Flax seeds (32 mg per tablespoon) · Molasses (816 mg per cup) Next up is a snack that packs a lot of magnesium into a small package. Magnesium pellets to fight migraine You will need 1 cup of seeds, nuts, and / or bran. Use what you have on hand and whatever you find tastier. Put it in the food processor and process until they have the consistency of coarse sand. Pour the nuts and seeds into a bowl. Now add 1/4 cup of dates (about 4 or 5) in the food processor and grind. Add 2 tablespoons of tahini, 2 tablespoons of molasses, and mix with the seeds / nuts. Process until well blended. You'll know it's ready when you can dip the mixture into a ball and not crumble apart. Add more molasses or tahini as needed if your mixture doesn't stick. Now form your molasses balls. They should be able to do about 15 of them. Pour about 2 tablespoons of unsweetened cocoa powder onto a plate and roll the balls in it until coated. Brush off excess cocoa powder. They're not pretty. But they taste good. And they're packed with magnesium, an anti-migraine factor. Try to eat well, eat a diet that does not incorporate processed foods, eat more green leafy vegetables, and avoid dairy, flour, refined sugar, soda and coffee. Other ways to have magnesium in your diet The best way to get your daily dose of this nutrient is with a healthy diet, as it is found in a wide variety of healthy foods, including: · Green vegetables. · Legumes (peas and beans). · Whole grains (unrefined; magnesium is absent from processed white flour). · Potatoes with skin. · Long grain rice. · Bananas · Yogurt. · Organic milk. · Water. Hearing health professionals believe exercise increases the blood flow to the ear. Good blood flow is essential to the health of the tiny hair cells in the inner ear which are responsible for translating the sound your ears collect into electrical impulses for your brain to translate. These hair cells do not regenerate, so our hearing suffers permanently when they die or are damaged. Quietum Plus
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faina marco
May 27, 2021
In Introductions
While there are plenty of diet and recovery drinks for those trying to stay healthy, there is an alternative few people know about: cucumber water. The diet with cucumber water is very healthy, it is full of rich nutrients and properties that help in reducing diets. Simply placing a slice of cucumber in the water, or putting a whole cut cucumber in a jug of water, and you can help your body not only for the reducing diet, but in many more ways. Cucumber is one of the most essential foods in weight loss diets, it does not contain many calories and is also a diuretic, which activates the removal of retained fluids that cause inflammation and weight gain. The cucumber is very versatile, not only in water is delicious and effective for our diet, in salads, as a snack, and many other ways, it is a food that should not miss in your kitchen. Cucumber water for reducing diets Cucumber is packed with antioxidants and anti-inflammatory and lipid-lowering phyto-constituents. Drinking water with cucumber and lemon can stop fat accumulation and lipid peroxidation in adipose tissues. The cucumber fruit is also known to reduce bloating and improve digestion. It can expel toxic intermediates and harmful free radicals from your body thanks to its diuretic properties. Overall, cucumber water can be a simple and effective detox drink that could trigger weight loss. Because a cucumber has about 45 calories with the skin (and about 35 without it), drinking a glass of water with a cucumber slice in it as a substitute for soda or energy drinks can reduce the amount of your daily intake of calories per 150 calories. The cucumber water itself often has less than 5 calories in it. Even putting the whole cucumber in your glass of water will leave you with less than 50 calories. Properties of cucumber water As soon as the cucumber enters the water, some of its nutrients will enter the water as well. Cucumbers are low in calories and high in water content. Replacing sugars with water can help you lose weight. Cucumber water also includes: · Vitamin C (which can help protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye diseases, and even skin wrinkles) · Vitamin K (to help blood clot and to keep bones strong) · Vitamin A (which is the key to good vision, a healthy immune system, and cell growth) · Potassium (which can lower cholesterol and lower high blood pressure) · Iron (which includes, mainly, includes leading life-giving oxygen to human blood cells) · Calcium (encourages bone growth) and others. Cucumber water is a natural diuretic Cucumber water is also a diuretic, which means that it can help with water retention problems. Water retention is excessive amount of water accumulated in the circulatory system or tissues of the body. Water retention is one of the most common causes of gaining weight. Drinking water is a good way to flush toxins out of the body, making it a great addition to any weight loss program. Since cucumbers naturally have a lot of water in them, they are the best to include in your diet for more fluid intake. Cucumber water excellent for managing diabetes In addition to all of the above, cucumber water is excellent for exclusive diets for diabetics. Again, it's the antioxidants that help here. Cucumber has a variety of glycosides, steroids, flavonoids, carbohydrates, terpenoids, and tannins. These molecules trap reactive oxygen species (ROS, aka free radicals), the overproduction of which is the main cause of diabetes. These ROS target your liver, kidneys, and other vital organs. They induce cell death and worsen diabetes. Phenolic acids like p-coumaric acids in cucumber help to eliminate ROS. How to make the healthiest cucumber water Cucumber water is integrated with some ingredients that accentuate its properties when together. Thus, having fresh ginger, lemon and mint, will make this water the ideal one to achieve, not only to achieve your goal of losing weight, but also to achieve a healthier body. Of course, the importance of the amount of these depends on how many pieces are placed in the water, and the more cucumber you use, the more nutrients will come out of it. Ingredients: · glasses of pure water · 1 teaspoon grated ginger root · 1 medium cucumber, peeled and sliced · tablespoons chia seeds · 1 medium lemon, sliced · fresh mint leaves and 1 teaspoon dried mint Preparation and consumption: 1. Mix all the ingredients in a large bowl, leave them overnight, and it is best to keep the container in the fridge. Consume 4-5 glasses throughout the day. 2. You can start drinking in the morning before breakfast for better and more immediate results. You will feel as if you have lost 1/2 kilo after the first two hours. 3. Nutritionists say that regular consumption of this drink and moderate physical activity will help to melt belly fat and finally achieve a flat and sexy belly. 4. People who have consumed this drink regularly say that the results achieved are beyond fantastic when you consider that you could lose up to 12 kilograms, of course by following a proper diet as well. 5. This water is not recommended for pregnant women and nursing mothers, or for people who have stomach problems or allergies to any of the listed ingredients. Much of the research performed into the impact of vision impairment on depression and anxiety has focused on the elderly as this is the population with the highest prevalence of vision loss. Rates of depression and anxiety are significantly higher in older adults with a visual impairment than their age-matched counterparts with another chronic disease, such as heart conditions, hypertension, or chronic bronchitis. Revision Eye Supplements Reviews
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faina marco
May 26, 2021
In Introductions
Do you want to exercise but don't know which one is right for you and your age? Although you can get used to all kinds of exercise with the proper preparation, some exercises can satisfy our needs and tastes in a better way, according to our age. Next, we recommend some of the best exercises that you can enjoy and will bring you more benefits at this time of your age. The best exercises to practice according to age Any type of exercise is a step in the right direction, but some workouts can be more beneficial than others at different points in your life. Exercises suitable for people in their 20's Run The reason: your current level of cardiovascular fitness can help predict how healthy you will be afterward. In a recent study in the Archives of Internal Medicine, 20-year-olds did a stress test in which researchers gradually increased speed and incline and tracked how long the participants could last. When the researchers followed the same subjects years later, in middle age, they found that those who lasted at least 10 minutes had a 50 percent lower risk of death and a 40 percent lower risk of cardiovascular disease compared to those they were only able to complete 6 minutes of the test. The Plan: Researchers recommend that one of the best exercises is to do 30 minutes of moderate cardiovascular exercise (such as brisk walking that includes some hills) 5 days a week, or 25 minutes at an intensity that leaves you a little more exhausted 3 times a week. Yoga Why: People in their 20s today have faced a world with too many demands. Many who have graduated face a very bleak job market, and are saddled with huge amounts of student loan debt. It is not so surprising then that a sense of calm cannot easily come to them. There are a lot of students in their 20s who don't know how to relax. Chronic stress is linked to poor sleep, depression, a weaker immune system, and even digestive problems. Learning healthy ways to cope with stress will benefit you now and in the long run. Introduce yoga: Research suggests that it may help regulate stress responses in the body, as well as elevated cortisol levels and high blood pressure. The Plan: Practicing a little yoga every day would be ideal within the exercises to be performed, but 2 sessions per week is a good start. Exercises suitable for people in their 30's Cardio with intervals Why: You know this is the decade where your metabolism slows down, but you can't realize how important it is to counteract the decline. Due to the slower metabolism, you could gain up to 2 pounds of fat each year. Interval training helps your body maintain calorie burn after you stop exercising. The effect lasts for 10-12 hours after an exercise session, compared to 4-6 hours after a normal one. The Plan: Push yourself to an 8 or 9 on the effort scale (you shouldn't be able to carry on a conversation), then go down to a 6 or 7 (you can say 10 words or less without losing your breath), and repeat. Alternate between those two exercise levels for 20 to 40 minutes 2 to 3 days a week. Start with whatever work time radius works best for you and work your way from there. Lift heavy weights Why: You know this decade begins to lose up to a third of a pound of muscle a year, which is why most people get weaker as they age. You might think that anything that works your muscles, like Pilates or a field training class, is enough to build back muscle, but they only maintain your muscle mass. Weight lifting can help rebuild what you have lost. You want a heavy enough weight that you can't do more than 8 to 12 reps in a row. The Plan: The best movements in exercises are those that work the largest muscle groups, so focus on the chest, legs, back and shoulders, doing 2 to 3 series of movements that work these areas a couple of times a week. Proper exercises to practice for people in their 40's More exercise of any kind Why: It will help protect telomeres, the stretches of DNA at the ends of chromosomes that shorten with age and leave cells vulnerable to damage. In a study published in Sports and Exercise Medicine and Science, the more physically active people were during middle age, the lower the risk of telomere shortening and the healthier their cells were as they aged. The Plan: Focus on the 4 follow-up exercises in this study: weight training, moderate cardio like running, vigorous cardio like spinning or a rowing class, and walking or cycling. Exercises suitable for people in the 50's Tennis, dancing, hiking Why: Weight-bearing exercises like these helps maintain bone density, which usually begins to drop once they enter menopause (decreased estrogen levels play a role). Why are weight bearing exercises useful at this point? Bone is living tissue, and it only keeps itself as strong as it needs to be. So if you regularly stress your bones, they will maintain greater strength to keep up with your activities. The Plan: Try to do 30 minutes of weight bearing exercises. If that doesn't work with your schedule, you can get the same benefit with fewer but longer workouts, as long as you do your workouts slowly to avoid injury. Exercises that build leg muscles Why: The more powerful your legs, the better your brain will age, a recent study in Gerontology made that finding. The researchers analyzed pairs of female twins with a mean age of 50 years and found that within the pairs, the twin with the strongest legs had a better aged brain (both structurally and functionally) over a 10-year period. The strong legs / strong brain connection is not fully understood, but one theory is that when our muscles are put to work, they release neurochemicals that stimulate brain cells, and since leg muscles are among the largest muscles in the body, they can release more. The Plan: Researchers recommend doing activities that increase explosive leg power, such as running, jumping, and dancing, 3 times a week for 45 minutes. Exercises for people in the 60's and beyond Strength training Why: Not for the reason you think: This will give your brain a lift. Women in their 60s and 70s who lifted weights twice a week had fewer brain white matter lesions, a warning sign of cognitive decline that is also linked to an increased risk of dangerous falls, according to a published study in the Journal of the American Geriatric Society. Those who trained only once a week did not see the same benefits. The Plan: Using light heavy weights (you should be able to do 10 reps of each movement before you need a break), do a variety of movements that work the whole body for 40 minutes, twice a week. Light activity, such as walking and gardening Why: Weight gain after menopause - especially the extra weight around your midsection - can increase your risk for health problems like diabetes, heart disease, and even certain types of cancer. It's easier to gain weight after menopause, but there's a silver lining: It's also easier to lose it. Even light physical activity, such as walking and gardening, has a greater impact on weight and belly fat in postmenopausal women than in younger women (per new research presented at the annual meeting of the North American Menopause Society.) The Plan: Find an activity that gets you up and moving regularly and try to commit to it for 30 minutes each day. Revision Eye, Revision Eye Review, Revision Eye Reviews, Revision Eye Supplement, Revision Eye Supplement Review, Revision Eye Supplement Reviews, Revision Eye Supplements, Revision Eye Supplements Review, Revision Eye Ingredients, Revision Eye Ingredients Review, Revision Eye Customer Reviews, Revision Eye Customer Experience, Revision Eye Home Remedies, Revision Eye Symptoms, Revision Eye scam or not, Revision Eye side effects, Revision Eye Videos, Revision Eye Secrets, Revision Eye Capsules, Revision Eye amazon
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faina marco
May 21, 2021
In Introductions
Lightening the hair with nourishing natural products is not complicated, in addition to modifying its color you can also obtain benefits for its growth and maintain its natural shine, avoiding the damage that hair dyes can cause. Dark hair is really beautiful, however at times we feel that we must give ourselves a chance to make it lighter. The commitment to color in our hair is an advantage that all of us, both men and women have. Light hair provides, among other benefits, the ability to make our faces more luminous, since its light allows us to largely hide our skin imperfections, such as dark circles, blackheads and even the dreaded wrinkles and expression lines. In the world of cosmetics, an endless number of products have been developed to lighten dark hair, however their chemical content is quite high and highly harmful to health, the scalp is one of the places on the body where Our body absorbs these chemicals from the outside more easily. Scientific studies have determined that dyeing or bleaching hair is associated with a higher incidence rate of cancer and alopecia (baldness) in women. Lighten hair naturally But don't worry, you can still show off clear and radiant hair without using such harmful chemicals and expensive beauty salons, here you can find information on how to lighten hair naturally, all the natural lightening techniques that are have been collected for you. known and effective, always remember that the fewer chemicals, the greater the health of your body, providing naturalness and freshness to your beauty. We also recommend that you read our article: Recipes to give hair color based on plants, where you will find ways to dye your hair with herbs, to give it different shades in a natural way. Uses of honey as a lightener Honey is a natural product that offers endless uses in our health, both internally as medicine, and externally used as a cosmetic product, the web is full of references about its uses to counteract diseases, what you probably did not know is that Honey can also help lighten your hair, making you show off light and luminous hair. Always be careful to make sure that you are using pure honey since in shops they sell honeys of doubtful quality and purity, you will not want to add other unknown things to your hair. · Detangle your hair well with a fine comb making sure there are no knots. · Dampen it well, making sure you have enough moisture for the honey to run. · Divide your hair into six or more strands, depending on your amount of hair, the idea is to make it more manageable. · Carefully spread the honey from root to tip, carefully comb to ensure full coverage. · Wrap your hair in a clean towel or shower cap. · Let it act for an hour. · Rinse carefully with a little of your regular shampoo or make your own natural shampoo, to remove all the honey residue. Let it dry naturally. The Chamomile Surely you know this technique used by grandmothers and for a long time; Chamomile contains at least two compounds that will make you look blonde hair without causing any damage to your hair, it will also leave you with a refreshing sensation and a delicate aroma, providing the plus that it will look smooth and hydrated. · Prepare an infusion of chamomile flowers, you can use the dried flowers or the commercial ones that come in paper bags that you can get in supermarkets and pharmacies. · Wait for the temperature to drop until it is warm and strain it. · Place it in a spray bottle that you have unoccupied. · Spray the preparation evenly and generously throughout the hair. · Wrap in a towel and let it act for an hour. · Wash and dry your hair regularly. The lemon Lemon contains a lot of citric acid, a compound that produces a lightening effect on the hair, in addition to that it eliminates the residues of grease and dirt that could be present in the same product from smog and pollution, used properly it will leave your hair shiny, such which like a new hair. Pay attention and carefully follow the following instructions: · Mix the juice of four lemons with a cup of water. · Place the mixture in a spray bottle · Divide and style your hair into four strands. · Spray the mixture on the hair avoiding contact with the scalp or eyes. · Cover your head with a shower cap. (wait about 1 hour) · Wash with plenty of water at room temperature, with your usual shampoo and conditioner. Remember that as lemon contains citric acid, its prolonged use can cause slight burns on the scalp, which is why its frequent use is contraindicated, wait at least ten days between each application. Although you may not believe it, the result of using natural products as if they were cosmetics is impressive, its effects are greater than or equal to chemical products, but without the addition of the damage that laboratory products can cause on you and on nature. Before buying or using a product think and research the options you have, your body and nature will thank you. We hope you can with these tips lighten your hair naturally. Quietum Plus, Quietum Plus Review, Quietum Plus Reviews, Quietum Plus Supplement, Quietum Plus Supplement Review, Quietum Plus Supplement Reviews, Quietum Plus Supplements, Quietum Plus Supplements Review, Quietum Plus Ingredients, Quietum Plus Ingredients Review, Quietum Plus Customer Reviews, Quietum Plus Customer Experience, Quietum Plus Home Remedies, Quietum Plus Symptoms, Quietum Plus scam or not, Quietum Plus side effects, Quietum Plus Videos, Quietum Plus Secrets, Quietum Plus Capsules, Quietum Plus amazon
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faina marco
May 14, 2021
In Introductions
The cacao, better known as 'the food of the gods', is from the fruit of the cocoa tree. The product that results from the fermentation and drying of its seed is also called cocoa, which is why it is a basic component of chocolate. The 3 best known products that are extracted from this seed are: liquor, butter and cocoa powder (cocoa). KNOW THE BENEFITS OF COCOA 1. COCOA CONTAINS GREAT NUTRITIONAL PROPERTIES It provides you with 50% fat in the form of butter, between 11 and 12% proteins, 7 and 8% starch, and the rest is made up of water, fiber, essential organic acids and in smaller quantities it has sugar, theobromine, caffeine, and 300 other substances. The highest magnesium content is found mainly in its raw form. 2. HIGH IN ANTIOXIDANTS Cocoa is as rich in antioxidants as green tea and red wine. 3. RELIEVES STRESS Thanks to the theobromine, which stimulates the central nervous system, and is milder than caffeine, cocoa helps you reduce your stress levels with a longer effect. 4. LOWERS CHOLESTEROL LEVELS The consumption of dark chocolate with 60 or 70% cocoa can reduce the levels of bad cholesterol (LDL) and increase the good (HDL). 5. RELIEVES BAD MOOD Anandamide works as a natural mood regulator. It is used in patients with depression treatment, to manage aspects of the mood. 6. FIGHT DISEASES Thanks to its antioxidants, cocoa is associated with the prevention of oxidative stress pathologies, such as cardiovascular and cerebrovascular diseases, liver, gastric, colon cancer, and diabetes. 7. WORKS AS A DIURETIC The theobromine contained in cocoa cares for the kidneys, being a relative of caffeine, it increases urine production. 8. HYDRATION OF THE BODY Cocoa is a super ingredient in topical products, it has hydration benefits for the hair and the reduction of cellulite. 9. AGAINST SKIN CANCER Cocoa is a great antioxidant for the skin, thanks to its flavonoids that protect against cellular damage caused by free radicals. 10. EXCELLENT FOR SEXUAL PERFORMANCE Cacao chemicals such as phenylethylamine and serotonin are neurotransmitters responsible for stimulating the endorphins in the brain responsible for feelings of well-being, pleasure, euphoria and excitement. THE BEST WAY TO EAT COCOA Consume it in liquid form, that is, dissolved in milk or water, and hot. According to a study done in New York, a cup of soluble cocoa has been shown to be the beverage that contains the highest concentration of antioxidants, says nutritionist Yareri. HOW MUCH COCOA CAN YOU EAT? 1 to 2 ounces, 2 to 3 times a week, in either a cocoa powder or dark chocolate drink High blood glucose, also known as hyperglycemia, occurs when there is too much sugar in the bloodstream. Low blood sugar, or hypoglycemia, is the result of too little glucose in the bloodstream. Hyperglycemia usually occurs because your body doesn’t produce enough insulin or can’t properly use the available insulin to remove the glucose from the bloodstream. Diabacore
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