Forum Posts

maya justin
Feb 24, 2022
In General Shop Discussions
A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel. Keto bur dx uk reviews https://www.fingerlakes1.com/2022/02/13/keto-burn-dx-uk-reviews-shocking-theyll-never-tell-you/
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maya justin
Feb 24, 2022
In Introductions
Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy. Ketones are made in your liver from fatty acids found in food or your own body fat. Apple cider vinegar keto https://www.fingerlakes1.com/2022/02/11/apple-cider-vinegar-keto-gummies-reviews-its-fake/
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maya justin
Feb 23, 2022
In General Shop Discussions
The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn. These can be caused by many things, such as an unhealthy lifestyle, poor nutrition, a food sensitivity or even an infection. ez Digest https://ipsnews.net/business/2022/01/27/ez-digest-pills-reviews-japanese-secret-to-restore-your-gut-health/
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maya justin
Feb 23, 2022
In Introductions
Most research recommends 150–300 minutes of moderate to vigorous exercise per week, or roughly 20–40 minutes of cardio each day (35). Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Nutri Apple Cider Vinegar Gummies https://ipsnews.net/business/2022/02/03/nutri-apple-cider-vinegar-gummies-reviews-melt-fat-with-ac-vinegar/
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maya justin
Feb 22, 2022
In Introductions
Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. Pain may be constant or it can come and go. Sometimes the joint can feel stiff, achy, or sore. Some patients complain of a burning, throbbing, or “grating” sensation. In addition, the joint may feel stiff in the morning but loosen up and feel better with movement and activity. Exaflex reviews https://www.fingerlakes1.com/2022/02/13/exaflex-reviews-shocking-truth-theyll-never-tell-you/
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maya justin
Feb 18, 2022
In Introductions
If you want to reverse type 2 diabetes then you need to repair the broken signal station that has stopped telling your body to produce insulin. You also need to do something about the insulin resistance. The good news is that both of these can be treated naturally through the right diet. The better news is that you don’t need to completely alter your life and live on this diet forever, like you would with a diabetes diet. After you’ve repaired your body you’re good to go back to living the lifestyle that you want to. Glucofort reviews https://www.fingerlakes1.com/2022/02/07/glucofort-reviews-do-not-buy-until-reading-this/
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maya justin
Feb 17, 2022
In Introductions
It's thought to be an interaction of genetic factors and sun damage in most cases. Moles usually emerge in childhood and adolescence, and change in size and color as you grow. New moles commonly appear at times when your hormone levels change, such as during pregnancy. Skincell Advanced https://www.fingerlakes1.com/2022/02/03/skincell-advanced-reviews-effective-mole-skin-tag-removal/
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maya justin
Feb 16, 2022
In Introductions
We read lots about different types of teas and how they can affect our health especially with respect to pour weight loss journey. Green tea or black coffee or green coffee are considered to be excellent low-calorie beverages. Many studies are conducted on these teas to understand their mechanism to help boost metabolism and thus, help speed up the fat-burning process. Tea Burn https://www.fingerlakes1.com/2022/02/07/tea-burn-reviews-this-may-change-your-mind/
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maya justin
Jan 20, 2022
In Introductions
A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you're eating or drinking. Perfect Flush https://ipsnews.net/business/2022/01/08/perfect-flush-pills-reviews-surgical-effects-to-lose-weight/
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maya justin
Jan 17, 2022
In Introductions
Fat accumulated in the lower body (the pear shape) is subcutaneous, while fat in the abdominal area (the apple shape) is largely visceral. Where fat ends up is influenced by several factors, including heredity and hormones. As the evidence against abdominal fat mounts, researchers and clinicians are trying to measure it, correlate it with health risks, and monitor changes that occur with age and overall weight gain or loss. Colobotan http://ipsnews.net/business/2022/01/07/colobotan-supplement-reviews-pieplant-secrets-to-heal-colon/
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maya justin
Oct 13, 2021
In Introductions
Homemade vegan breakfasts Regardless of whether it's a quick breakfast in the morning during the week, or a weekend brunch with the whole family: we have the right vegan recipes for every situation. 1. Overnight Oats - a vegan breakfast loaded with energy "Overnight Oats" is the name of a porridge made from oatmeal eaten for breakfast, which is becoming increasingly popular. To prepare it, oatmeal is soaked in water or vegetable milk overnight and cinnamon, fruits (berries) and / or nuts are added the next morning. This simple, rich, and delicious vegan breakfast can be prepared in a number of ways. For example, try whole grains like rye, spelled, and buckwheat flakes, or add gluten-free pseudo-cereals to overnight oats like puffed quinoa or amaranth. These will provide complex carbohydrates and fiber. They also contain important vitamins (especially B vitamins) and minerals (such as iron, zinc and magnesium). 2. Muesli - classic breakfast with vegetable milk Most varieties of muesli available in the supermarket are vegan. Still, to avoid surprises be sure to check the ingredient list that does not contain honey, lactose (milk sugar) and other animal ingredients and pay attention to the V-Label seal. Or you can choose to make your own cereal from whole grain flakes, dried fruit, nuts, and seeds. Soy, oat and almond milk are very good alternatives as plant-based milks. Soy milk is rich in protein and oat milk has a slightly sweet taste, while almond milk provides many B vitamins. It is best to try different types of plant milk and find your favorite for your muesli. 3. Smoothies as quick and easy vegan breakfasts Smoothies are great as a breakfast on the way to work or as a drink to start the day right. All you need is a good blender and your favorite fruits and vegetables, as well as lettuce leaves. If you add oats, chia, flax seeds or hemp seeds, the smoothie will become thicker and, thanks to the seeds, you will receive valuable omega-3 fatty acids. If the shake is too viscous, you can add a little water or non-dairy milk. Adding dates and a pinch of salt will complement the flavor. To keep your blood sugar in balance, the fruit content must be very low. Also, smoothies should only be drunk if they are very well blended. Tip: Many types of fruits and vegetables can be frozen so that you always have a colorful and varied selection on hand so you can whip up smoothies in an instant. 4. A stir fry tofu breakfast for those who wake up hungry This vegan breakfast option is especially aimed at everyone who is reluctant to do without eggs. Thanks to Kala Namak black salt, scrambled tofu tastes almost the same as scrambled eggs, but contains almost no saturated fatty acids or cholesterol. This vegan tofu-based alternative provides plenty of protein, calcium, phosphorus, and iron, as well as fiber. The herbal alternative gets its yellowish color thanks to the turmeric. Stir-fry tofu can be supplemented with delicious greens. 5. Hotcakes - the favorite breakfast for Sundays The hot cakes, pancake or better known in Spanish as pancakes, are essential for breakfast, especially on weekends. These are easy to make by following a vegan preparation. All you need to make delicious pancakes for your vegan breakfasts is a little non-dairy milk, flour and banana, and a little oil for baking. Pancakes can be sweetened in a number of ways, whether it's with maple syrup, chocolate spread, or apple sauce with cinnamon and sugar. Larger pancakes, which can be made with spinach, onions, and mushrooms also taste delicious and are healthier than sweet pancakes. Regulation of glucose in the body is done autonomically and constantly throughout each minute of the day. Normal BG levels should be between 60 and 140 mg/dL in order to supply cells of the body with its required energy. Brain cells don’t require insulin to drive glucose into neurons; however, there must still be normal amounts available. Too little glucose, called hypoglycemia, starves cells, and too much glucose (hyperglycemia) creates a sticky, paralyzing effect on cells. GlucoBurn
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maya justin
Oct 13, 2021
In Introductions
There are options to substitute cow's milk, many of them are vegetable options, which are healthy and nutritious, this is the case of oat milk, but just as it can have many advantages, it also has some disadvantages that you should know before deciding to opt to change cow's milk for oat milk, read on and find out what they are. Oat milk is as the name suggests: made from oats. This cereal has been used in Anglo-Saxon and Northern European foods for multiple uses, and especially in the manufacture of oatmeal porridge. Oats are one of the cereals that can allow the development of a vegetable milk. How is oat milk made? Oat milk is made from ground oats with water and oil, then this mixture is cooked. Enzymes are then added that break down the starch to sugar. Therefore, organic oat milk is better as it must be produced without GMOs and does not contain animal products. Why is oatmeal healthy? The Oatmeal contains a lot of fiber that, first, we packed and, secondly, increases digestion. The beta-glucan content is even supposed to lower LDL cholesterol in the blood. And there is more health in the grain: prebiotics, which nourish and strengthen the good bacteria in the gut. This has a positive effect on our immune system, our skin, and our mood. Of course, all these properties apply to oatmeal drinks, although to a lesser extent. But you should pay attention when you choose to buy a product without added sugar. This is not only healthier, but it is also low in calories: 100 ml of unsweetened oat milk has about 47 kcal, 1.3 g of fat, 8 g of carbohydrates and 0.3 g of protein. Of course, if you combine milk with a sugar-free cereal, it's even better. Is oatmeal gluten free? If you really have a gluten intolerance, oatmeal is not the best option for you, because it actually contains gluten, after all, oatmeal is a cereal. The market now has gluten-free oatmeal drinks, or to be on the safe side, you can make the milk alternative yourself by mixing a serving of oatmeal soaked with ten times the amount of water and sifting through a bag of nut milk. The advantage of making your own oat milk is that you can determine the creaminess and sweetness by adding more or less water or maple syrup. The downside is that the result will be a bit "slimy" compared to purchased products. Advantages of consuming oat milk Oatmeal is low in fat. It does not contain cholesterol and helps lower cholesterol. This is due to the water soluble fiber ß-glucan, which is passed from the oat grain into the drink. 1. Low glycemic index Unlike some plant-based milks such as rice milk, oat milk has a low glycemic index, comparable to cow's milk. This means that it is absorbed more slowly by the body, making it a substitute for cow's milk for a person with diabetes. 2. Ideal for vegetarians Oat milk is not milk per se, but rather a vegetable drink or juice, if we want to be precise. Therefore, this oat juice has the advantage of a substitute for cow's milk for a vegetarian person. 3. Free of lactose and cholesterol Being 100% natural oat milk, it is a milk free of lactose and cholesterol, as opposed to cow's milk. As long as it is an organic or homemade oat milk. 4. Rich in vitamins Oat milk is a source of vitamins, especially vitamins of the B complex and vitamin E. Disadvantages of oat milk It has less calcium than cow's milk: Oat milk contains less calcium than cow's milk. To be a true alternative to cow's milk, you must choose calcium-fortified oat milk. As you can see, it has more advantages than disadvantages, and its properties can be used by both vegans, vegetarians, people with lactose intolerances or gluten intolerance. Contraindications So far there is no evidence or contraindication that has actually been reported for the use of oat milk, as long as it is consumed in adequate and recommended doses, like all things, after all. Without a doubt, packaged oat milk is rich in additives, preservatives and sugars that can decrease some of its intrinsic beneficial properties, such as thickeners and emulsifiers that can affect the health of the digestive system and could alter the gut microbiome. Although oatmeal is naturally gluten-free and celiac-friendly, it is often processed in establishments that also treat other gluten-containing grains such as wheat or barley, with consequent cross contamination. It should be remembered that while cow's milk and almond milk can be safely heated, oatmeal becomes denser and gelatinous when heated, and therefore it is preferable to consume it at a natural temperature. When you stop eating, your body goes into “starvation mode,” your metabolism slows down in order to utilize whatever food it has available, and your weight loss will slow down. Of course, if you (partially) fast for many days or weeks, you will lose weight. Keto Slim
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maya justin
Oct 12, 2021
In Introductions
There can be several reasons that cause hair loss, one can be the fat factor that causes the formation of bacteria, the other can be the lack of nutrients and the accumulation of stress. Here we list some of them. Learn how to reverse hair loss The supplements, foods and herbs that can help you avoid falling hair can be adequate if you keep a careful also of the scalp and a diet that helps you better nourish your body, as well as reducing stress levels to that you can expose yourself for various situations. Avoid white bread Eliminate all bread products - bread is made primarily with bromine, which counteracts iodine in the body. Most people with levels of hair loss share being low in iodine. Also, a large number of reasons for hair loss are due to a fungal condition in the body. The bread is something that feeds on fungi and want to be sure not to increase fuel on the fire. Maca prevents hair loss Maca or quality supplements with iodine for 3 days, 3 days’ no, then 3 days yes, then 3 days’ no, and so on until you see the results. The Maca contains iodine and, like all antifungals, kills the fungus is destroying the follicles. Iodine also helps replenish the thyroid, which is often associated with hair loss. The 3 days of rest allow time for the body to eliminate the 'decrease' from the body without putting stress on the elimination organs and also gives the body time to recover. Coriander Take a handful of organic coriander (either with salad, on its own, in a juice / smoothie, etc.) a day for 5 days in a row, starting as soon as possible. Coriander helps remove heavy metals, which microbes and fungi feed on. Avoid sugar and processed foods Try to cut out other ways that fungi feed: sugar, alcohol, boxed and / or processed foods, fast food, tap water (it breaks down natural flora, the “good bacteria” in the body that balance fungal and microbe problems) and focus on real earth foods as the top in your diet. Antibiotics and pharmaceutical drugs are known to include many heavy metals, which harmful microbes feed on, so avoid this as well as possible. Avoid the use of chemicals Stop using the hair products you have been using (shampoo, conditioner, hair spray, gel, etc.), find a 100% natural replacement (ideally an anti-fungal, such as tea tree oil), and invest in a shower filter to avoid municipal chemicals that further disrupt hair growth. Stay hydrated Drink pure, filtered water, if possible spring as much as you can from the moment you wake up (32 oz), throughout the day, and a glass before going to bed. Staying hydrated helps treat hair loss problems. Apple vinager 2 tablespoons of apple cider vinegar a day in a glass of pure spring water with the juice of half a lemon every day, maybe even 2-3 times a day. Apple cider vinegar acts as an antifungal / antimicrobial and contains an amazing concentration of so many things that the body works best with nourishing it, eliminating toxins and balancing the pH, this will help prevent hair loss. Vegetable juices Eat and drink organic vegetable juice as much as possible, with them you get chlorophyll, phytonutrients, proteins, antioxidants, etc. fresh in your blood that protect your blood and body every day. Figs, asparagus, potatoes, aubergines and celery contain Zinc, an essential nutrient for strengthening the follicle. Avoid fluoride Avoid fluoride and chlorine (tap water, shower water, toothpaste, etc.) as much as possible. These break down the beneficial bacteria that keep harmful microbes in check, decompensating your glands, depleting nutrients from the food you eat, and a host of other potential negatives to the body. Eat foods with manganese Increase manganese in the body, either through sources or supplements or foods like pine nuts (a handful per day). 1-2 teaspoon per day of Ceylon Cinnamon (aka true cinnamon, sweet cinnamon) will also thwart many of the microbes, as well as increase glutathione (antioxidant) levels and balance blood sugar levels. Auditory deprivation occurs when your brain is deprived of sound, such as from untreated hearing loss. Over time, your brain loses the ability to process sound. If left untreated, the parts of the brain normally responsible for hearing get "reassigned" to other tasks. Hearing X3
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maya justin
Sep 06, 2021
In Introductions
In the early stages of kidney disease, there may not be many signs that something is wrong. Often the kidney cancer is going to an X - ray or ultrasound for something unrelated. Sometimes it is only when the tumor is large enough to affect other organs that symptoms can appear. Read on to learn more about the symptoms that may reflect if you are being prone to kidney cancer. Kidney function The kidneys are bean-shaped organs that are located on both sides of the spine in the mid-lower back position. Their job is to divert toxins, waste products, and fluid out of the blood and excrete the waste and fluid in the form of urine. The kidneys filter more than 500 liters of blood every 24 hours. The toxins initially pass through the liver, where they become water soluble, and then reach the kidneys for further filtration. The kidneys must distinguish toxins from nutrients so toxins are filtered from the blood, while nutrients, including amino acids and glucose, are returned to the bloodstream. The toxins are then eliminated in the urine. The kidneys are one of the main organs of elimination and are in constant contact with the toxins that they come into contact with. As our exposure to toxins and pollutants in the environment has increased, so has the incidence of kidney cancer. Kidney cancer is the seventh most common cancer in men, and it is the tenth most common cancer in women. Kidney Cancer Warning Signs Some of the symptoms to consider to know if you are prone to kidney cancer: 1. Blood in the urine 2. Pain or pressure on the side or back 3. A lump or lump on the side or back 4. Swelling of the ankles and legs 5. High blood pressure 6. Anemia 7. Fatigue 8. Loss of appetite 9. Unexplained weight loss 10. Recurrent fever that is not from a cold, flu, or other infections 11. For men, a rapid development of a group of enlarged veins around a testicle, known as a varicocele. So how can you reduce your risk of kidney cancer? First, you can reduce the amount of toxins your kidneys are exposed to, and second, give your kidneys some of the super nutrients they deserve. Ways to Lower Your Risk of Kidney Cancer 1. Stop smoking Smoking can be one of the biggest risk factors for increasing the chance of developing kidney cancer. High levels of cadmium are associated with smoking and can cause kidney cancer. Smoking also increases carbon monoxide exposure in tissues, thereby creating a low-oxygen environment that sets the stage for inflammation and cancer. Also, cigarette smoke has a chemical called Benzo (a) pyrene diol epoxide. This is a known carcinogen and mutagen that damages DNA and causes oxidative stress. This leads to inflammation, which along with increases in damaged DNA, increases your risk of cancer. 2. Eat whole foods - fresh food that has not been altered or preserved Our food and drinks are being altered to last longer and look better. These chemicals are also increasing the risk of kidney cancer. For example, BPA (bisphenol A), which has been banned by the FDA, is still used to line aluminum cans. Evidence now shows that these chemicals damage the kidneys and increase the risk of cancer. Food coloring is another example. Food dyes have been linked to cancer. For example, the color yellow # 6 (E110) has been banned in Norway and Finland. It causes tumors in the kidneys and adrenal glands of laboratory animals. However, it is still found in American cheese, mac n cheese, candy, and sodas. 3. Maintain a healthy body weight Maintain a healthy body weight, a healthy insulin response, and keep your blood pressure in a normal range. These factors reduce risk and are associated with a healthy inflammatory response. On the other side of the coin - Obesity, diabetes and high blood pressure are associated with insulin resistance, low tissue oxygenation, metabolic diseases, increased oxidative stress and inflammation. Obesity is related to kidney cancer specifically. In fact, more than 40% of renal cell cancer patients are obese. 4. Use natural cleaning products Trichlorethylene, which can be found in household cleaning products, as well as industrial machining and refrigerants, is an example of a chemical that has a direct link to kidney cancer. Trichlorethylene has been found to cause kidney cell mutations. 5. Lead an active lifestyle Leading a sedentary life puts you at risk of developing kidney cancer. Regular physical activity is associated with lower body weight and stable blood pressure, improved insulin management, and a healthy inflammatory response 6. Hormones Women who give birth at an early age are 40-90% more likely to develop kidney cancer. There is also an association with the number of children a woman has had: the more births a woman has, especially at a younger age, the greater the risk. 7. Gender Men are twice as likely to develop kidney cancer as women. 8. Age The average age of diagnosis is 64. People between the ages of 50-70 should have tests for symptomatology of the disease. 9. Ethnic Genetics play an important role in the body's risk for kidney cancer. Kidney cancer rates are higher in Europe and North America compared to Asia and South America. People of Asian descent living in the United States have also been found to have the same low rates of kidney cancer as do people in their home country. 10. Nourish the kidneys in a healthy way Science provides broad support that a diet rich in vegetables and fruits reduces the risk of developing cancer. A diet rich in antioxidants is one of the best known defense systems for staying healthy and preventing cancer. Some foods to support the kidneys include: green leafy vegetables, asparagus, beets, dandelions, watermelon, cucumber, garlic, parsley, watercress, celery, radish, papaya, mango, parsnip, and kale. Drink enough fluids Drink water, vegetable juices and add lime / lemon to the water. Liquids help flush toxins out of your body. Include foods rich in antioxidants Antioxidants neutralize free radicals, and even in relatively low amounts, they can help slow or stop the rate of oxidation resulting from free radicals. Some examples of antioxidants: lycopene, vitamins C, E and beta carotene and flavonoids. These can be found in bell peppers, blueberries, raspberries, blueberries, strawberries, cherries, and red grapes. Choose healthy oils Healthy oils reduce inflammation and protect against oxidation. Get more omega-3s from fatty fish, such as salmon, albacore, mackerel, herring, and rainbow trout. Use extra virgin olive oil in your salads. Choose organic grass-fed meats These meats are hormone-free and have a higher amount of essential fatty acids than meats that are not fed free range. This leads to less inflammation and less artificial hormones for the kidneys to process. Grass-fed meat is higher in antioxidants, which are precursors to fighting cancer. Fiber is a special type of carbohydrate that's not broken down by the body, so eating it doesn’t have any effect on blood glucose levels. It also promotes digestive health and keeps you feeling fuller longer after a meal. Also, says Champion, because it slows the surge in blood sugar after a meal, it’s especially beneficial for people with diabetes. Vivo Tonic
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maya justin
Sep 06, 2021
In Introductions
In order to facilitate a restful night and cure insomnia, there is nothing better than the practice of calm yoga, focused on deep breathing to calm the mind and release physical tension. This combination of breathing together with physical movement helps with the activation of the parasympathetic nervous system, which helps to counteract stress. The reasons for a person having trouble sleeping even when feeling very tired can be many; but those that predominate in general are going through situations of stress, conflict, pain or anguish. Finding the remedy for insomnia is not usually easy. It is best to relax before sleeping and doing it without taking medications or drugs makes it even much healthier. Benefits of yoga to cure insomnia An excellent way to achieve this is through yoga, accompanied by a good diet, little or no alcohol and caffeine intake before bed. Of course, helping yourself through yoga to combat insomnia requires establishing a daily routine and perseverance to be effective. Remember, the goal is to get total relaxation. Chandra bedhana The Chandra Bedhana or breath of the moon requires you to breathe through the left hole related to the refreshing energy of our body that helps to remove stress from the mind. Sit in a comfortable position, with the thumb of the right hand press the right nostril and inhale through the left, then with the ring finger press the left nostril and exhale through the right, perform the exercise continuously for several minutes or until you feel tranquility and calm. Uttanasana The Uttanasana is a posture that reduces stress levels, stimulating the parasympathetic nervous system responsible for releasing tension, thereby relieving headaches and insomnia. To do it, stand up and bend your torso towards the ground, touching the tips of your feet with your hands, relax your head and neck, breathe deeply and continue for about 3 minutes. Balasana Balasana or child's position is widely used in yoga sessions to rest and calm the mind and relieve tension in the whole body. Sit on your knees and little by little bend your torso forward with your arms extended until your forehead touches the ground. Breathe and hold the position for several minutes. Viparita Karani Relaxing is possible with the Viparita Karani or the pose of placing your legs on the wall. With your hands extended, placing your palms up, take a mental journey through your entire body trying to relax each part for about 15 minutes. You will notice great changes both physical and emotional, which will take your body to a state of relaxation according to, to get a better rest. These are some of the yoga poses that are most recommended to cure insomnia, remember that to achieve better results, it is very important that you follow these two fundamental principles: 1. Establishing a daily routine and consistency is necessary for success. 2. Avoiding bad habits and eating in a balanced way helps a lot, especially at night. The keto diet is customized to regulate the insulin spike. Even a balanced low-calorie meal with moderate macromolecule can turn out glucose and thereby push the duct gland to provide insulin. “This diet excludes all food classes that may be copied to make a lot of glucose than the body needs to take care of its regular blood glucose level (80-110mg/dl). In fact, as a result of there'll be a glucose deficit, the body can haven't any alternative however to begin burning out keep fats (visceral and peripheral) to provide energy and guarantee regular blood sugar levels. Athlete Pharm Keto
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maya justin
Sep 04, 2021
In Introductions
The ulcerative colitis is an inflammatory disease, chronic intermittent and the large intestine (colon) and rectum, characterized by diarrheal stools accompanied by mucus or blood, associated with abdominal pain and other systemic symptoms. This disease is also called idiopathic chronic ulcerative colitis. The ulcerative colitis is part of inflammatory diseases of the intestine (IBD), Crohn's disease where and indeterminate colitis are also included, these being different for areas of the affected intestine and that present clinical manifestations. Symptoms of ulcerative colitis This disease manifests itself in two age groups mainly, between 15 to 30 years of age and, later, between 50 to 70 years. Its cause is unknown, but there are several factors that can trigger it. Diarrhea Evacuations increase in frequency and quantity with a decrease in consistency, they can be accompanied by mucus and blood and even purulent material, due to damage to the intestinal mucosa. Rectorrhagia (or presence of red blood in the stool) is a predominant symptom in this disease. In the most severe cases, bloody diarrhea can be scant and occasional to become continuous and intermittent. Abdominal pain Due to the inflammation of the colon and rectum, patients frequently complain of pain, colic type, which is located in the lower left part of the abdomen. Other gastrointestinal symptoms Other symptoms that usually accompany diarrhea and abdominal pain are rectal urgency (an annoying feeling of wanting to continue evacuating even though the rectum is empty), abdominal distension and increased bowel movements that cause stomach discomfort and a feeling of gurgle. Weightloss In adults, weight loss can occur associated with both the disease and the decrease in consumption of certain foods that are avoided in order not to worsen gastrointestinal symptoms. In children, weight loss is accompanied by short stature, which affects growth. Fever Febrile episodes may occur in some patients due to the passage of bacteria from the ulcer from the intestine to the bloodstream, generating an immune response that produces fever. Pallor Due to blood loss through stools, patients often have anemia accompanied by pale skin. Tachycardia It occurs as the heart's response to continuous blood loss and dehydration caused by bloody diarrhea. Manifestations on skin and mucous membranes In some patients, ulcer-like lesions may appear on the skin and on the oral and nasal mucosa. These lesions do not necessarily appear alongside gastrointestinal symptoms, but may originate even before colonic symptoms appear. In the event that any of these symptoms persist, you should see a doctor for a correct evaluation and to determine whether a colonoscopy is needed to diagnose ulcerative colitis. How to differentiate ulcerative colitis from Crohn's disease? Although these two diseases are part of the group of Inflammatory Bowel Diseases, both present differences in terms of the location of the lesions and their clinical manifestations. In Crohn's disease, lesions can appear throughout the entire gastrointestinal tract, from the mouth to the anus, so the symptoms depend on the portion affected. In addition, intestinal lesions are interspersed with healthy tissue and can be complicated by the formation of abscesses, stenosis (narrowing of portions of the digestive tract), and fistulas (communication between two segments of the intestine); what does not happen in ulcerative colitis. Causes of ulcerative colitis Until now, the exact cause of ulcerative colitis is unknown, although it is known that the immune system plays an important role in the mechanism of production of this disease since there is a genetic component (children and direct relatives of patients with inflammatory bowel disease have a greater predisposition of suffering). In addition, there are studies that indicate that certain external agents such as food or bacterial infections can trigger a local inflammatory response that causes damage to the intestinal mucosa, which, if not controlled, can spread to the entire large intestine, producing colitis. Once the disease is established, situations arise that trigger or worsen symptoms, such as stress, cigarettes, gastrointestinal infections, medications such as antibiotics and pain relievers, foods such as grains, spicy and sausages. By virtue of this, patients are recommended that in addition to strictly complying with the treatment indicated by the gastroenterologist, they should maintain a healthy and balanced diet, consume drinking water in order to avoid intestinal infections, wash food well and avoid medications that do not have been indicated by the treating physician; especially non-steroidal pain relievers. Exercising regularly can help increase the insulin sensitivity in your body. This means that your body would be more able to utilize the sugar in your bloodstream. Exercising can also help you lose weight. If your blood sugar control is problematic, you must routinely check your sugar levels. This would give you an idea as to how does your body respond to different activities, and this in turn can help you keep your blood sugar levels from going too high or too low. Sonu’s Diabetes Secret Customer Reviews
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maya justin
Sep 03, 2021
In Introductions
The menstrual cycle is usually variable among women. While some perceive absolutely no change in their body beyond bleeding, others are completely unable to carry out their daily activities. These cycles are marked by menstrual flow, which can also vary from a very small amount to heavy bleeding that may require several towels throughout the day. In addition to the characteristics of the cycle, it is possible that it is accompanied by some discomfort, mainly pain, called dysmenorrhea. In addition to this, another associated factor that can cause a certain level of anxiety is the presence of blood clots that accompany menstrual flow. Why do blood clots occur? Blood has a system in charge of limiting bleeding, it is the coagulation system. This is made up of platelets, a type of blood cell, and a series of proteins called clotting factors. Every time tissue damage occurs, collagen fibers (the main protein in lining tissues, including the skin) are exposed, which is a powerful stimulator of the activity of the coagulation system. Women who have very heavy bleeding are the ones who usually have clots in their menstrual flow. This pattern can be normal in those who have always had a very heavy menstruation. However, in women who generally have mild to moderate bleeding without clots, a change in pattern to a very heavy and clotted period is a sign that some type of disorder may be occurring that warrants attention. Main conditions related to increased menstrual bleeding There are many reasons why this change in menstrual pattern can occur. To be able to identify them correctly, it may be necessary to carry out a complete evaluation by the gynecologist that includes laboratory tests, gynecological physical examination and a pelvic ultrasound. These studies are carried out in order to identify any of the following conditions: · Hormonal alterations. Hormonal changes have a great impact on menstruation, mainly sex hormones such as estrogens and progesterone. Changes in other types of hormones, such as thyroid hormone and cortisol, can affect menstruation. · Presence of uterine fibroids. Uterine fibroids are benign tumors that are made up of muscle. These are caused by various factors, including genetic ones, and can grow to a large size. Fibroids make the uterus unable to contract properly to stop menstrual bleeding, leading to very abundant menses and therefore accompanied by the presence of clots. It is even possible for fibroids to detach from the wall of the uterus and move towards the neck, exiting into the vagina through it, which is known as an abortifacient myoma. · Use of intrauterine device. The presence of these elements within the uterine cavity produces an inflammatory effect that leads to increased menstrual bleeding while the device is present. · Injuries to the lining of the uterus. The inside of the uterus is completely lined by a layer called the endometrium. Lesions such as small nodules known as polyps can develop in it, which can interfere with normal uterine contraction during menstruation. It is also possible that the tissue of this layer is abnormally located in other structures such as the ovaries, which causes very painful periods with abundant clots. · Use of medications. Many medications can affect the blood clotting process, causing it to release a greater volume of blood. This is related to the use of common medications such as anti-inflammatories (aspirin, ibuprofen, naproxen, diclofenac, etc.) or medications used to prevent complications of cardiovascular disease such as acetylsalicylic acid, warfarin and clopidrogel, among others. · Injuries to the cervix. Another cause of clots in menstruation is the presence of lesions such as severe infections or even malignant lesions such as cancer of the cervix. Health consequences of menstruation with clots Clots as such do not carry any health risk. The problem lies in the cause that gave rise to them and that led to a change in the pattern of menstruation. Faced with this manifestation it is important to go to the gynecologist, so that he can carry out an investigation of the problems or conditions that may have led to this phenomenon. Once the problem has been identified, its correction should lead to the clots disappearing and menstruation normalizes. Massaging the scalp after a hard day of work is not only helpful for blood circulation to the head, but also helps decrease stress caused by work-related problems and other trauma. People with migraines and headaches can reap incredible benefits from scalp massage with any of their chosen natural oils. Restolin Hair Reviews
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maya justin
Sep 02, 2021
In Introductions
The importance of progesterone, a crucial sex hormone, is often overlooked. Progesterone imbalance affects both women and men. Scientific research is beginning to shed light on the importance of maintaining a balance between progesterone and estrogen for overall health and wellness. It is also beginning to show significant differences between the natural (bioidentical) and synthetic versions. Bioidentical Progesterone Supplement The primary hormones that are prescribed for hormone replacement therapy (HRT) or birth control pills are derived from synthetic sources. They do not have the same function in the body as our biological hormones. Studies show that synthetic hormones are linked to an increase in certain health problems. According to the study by the Women's Health Initiative, an experiment involving hormone replacement therapy was stopped early due to the increase in breast cancer. Breast cancer rates have decreased significantly since the reports of this study were published. Risks and benefits of estrogen plus progestin in healthy postmenopausal women Discussion on Routine Hormone Replacement Therapy (Journal of Epidemiology & Community Health). Currently, natural progesterone (bioidentical hormone therapy) is beginning to gain recognition for its beneficial effects. Natural progesterone has a molecular structure identical to the progesterone produced by the human body and is created through the fermentation process of Mexican wild yam. Reduced progesterone levels From the time menstruation begins until menopause, estrogen and progesterone levels in women drop and flow to promote reproduction. Between the ages of 35 and 40, women reach perimenopause. This is when your progesterone and estrogen levels start to drop. During this time until about age 50, there is a 35% drop in estrogen, but a 75% drop in progesterone occurs at the same time. This normal process creates the accepted perimenopausal symptoms as part of the aging process. Premenopausal women and many women in menopause are overloaded with estrogen. At the same time, they suffer from progesterone deficiency due to the severe drop in physiological production during this period. This results in an inability to counteract the amount of estrogen in the body. It is most noticeable among perimenopausal women who do not ovulate. A common occurrence, a woman may appear to have a fairly normal cycle, but no egg is released and very little progesterone is produced. Importance of progesterone “This essential hormone also plays a role in the development of healthy nerve cells and brain and thyroid function. Synthetic progestins tend to block the body's ability to make and use natural progesterone to maintain these life-promoting functions. " DigitalNaturopath.com Progesterone can help prevent estrogen from affecting health, among other protective factors. Therefore, supplementing with a natural progesterone cream can help. It can correct hormonal imbalances that cause symptoms associated with estrogen dominance. Progesterone is also the main hormone for fertility and pregnancy. It is essential for the survival of the fertilized egg, embryo, and fetus. In pregnancy, it prevents shedding of the uterine lining, as a drop in progesterone can lead to miscarriage. Natural progesterone helps to counteract the negative effects of estrogen. When there is not enough progesterone to counteract estrogen, one can start to have symptoms of estrogen dominance. Common symptoms can include PMS, heavy or irregular periods, irritability, weight gain, anxiety, hair loss, low libido, fibrocystic breasts, endometriosis, and uterine fibroids. Men can also experience symptoms related to estrogen dominance. Progesterone deficiency symptoms in women and men Symptoms in women · Hot flushes · Tender breasts · Fibrocystic breasts · Anxiety · Hair loss · Bone loss · Low libido · Night sweats · Irregular periods · Vaginal dryness · Depression · Insomnia · Sterility · Weight gain · Acne · Swelling · Humor changes · Memory lapses · Loss of muscle · Nervousness · Excess facial / body hair · Heavy or painful periods · Urinary incontinence · Poor concentration · Irritability Symptoms in men · Prostate problems · Breast augmentation · Loss of bone / muscle · Impotence · Atherosclerosis · Male patterned baldness · Weight gain · Low libido Causes of the imbalance between progesterone and estrogen · Stress · Obesity · Poor liver function · Birth control pills · Plant estrogens (soy, flaxseed, red clover) · Hormone replacement therapy · Peri-menopause · Glandular dysfunction · Environmental estrogens Progesterone as a building block Additionally, progesterone is a building block for many other hormones, including corticosteroids. They are produced by the adrenal glands and are essential for stress response, electrolyte balance, blood pressure, and survival. Without adequate progesterone, cortisone synthesis is affected and the body turns to alternative pathways. These alternative pathways have male-produced side effects such as long facial hairs and thinning of the scalp. Cortisol, DHEA, testosterone, and estrogen are made from progesterone in a process that begins with cholesterol. Importance of balancing progesterone and estrogen Hormones have a profound effect on your everyday health and well-being. Although only present in small amounts, they affect every cell. Hormones not only have individual effects, but they also interact with each other to produce dramatic effects in the body. Due to these interactions, they can activate multiple body systems. The balance of hormones in a woman's body is very important. At different times in a woman's life, hormonal imbalance can be caused by stress, obesity, liver failure, birth control pills, plant estrogens (soy, flaxseed, red clover), hormone replacement therapy, perimenopause, glandular dysfunction, and estrogens environmental. Regardless of the cause, the end result of an estrogen-to-progesterone imbalance adds up to a condition that has been termed "estrogen dominance." This condition can lead to symptoms of PMS, perimenopause, or menopause. Problems with synthetic progesterone (progestin) It is important to understand the difference between natural bioidentical progesterone and the synthetic version commonly known as progestin. Natural progesterone is not a patentable product. Therefore, pharmaceutical companies have altered this hormone to produce synthetic progestins, which are patentable and generally used in contraceptives and hormone replacement therapy (HRT). Synthetic progestins are not exact replicas of the body's natural progesterone. Although there is a big difference between the effects of the natural and synthetic versions, doctors often interchange their names. The synthetic version of this hormone is not really progesterone; it is a progestogen. Progestins are synthetic compounds similar to progesterone made by pharmaceutical companies. Synthetic progesterones are much more potent than the body's own natural progesterone and are metabolized as foreign substances into toxic metabolites and can seriously interfere with the body's natural progesterone, create other hormone-related health problems, and further exacerbate the dominance of the estrogen. Progestin side effects Unfortunately, there is a long list of side effects, some of which are quite severe. · Headaches · Depression · Fluid retention · Increased risk of birth defects · Increased risk of miscarriage · Liver dysfunction · Tender breasts · Breakthrough bleeding · Acne · Insomnia · Hirsutism (hair growth) · Edema · Weight changes · Pulmonary embolism · Premenstrual syndrome Most importantly, synthetic progestins lack the intrinsic physiological benefits of progesterone, so they cannot function on major biosynthetic pathways like progesterone does and can disrupt many critical processes in the body. Natural Progesterone Benefits Include · Promoting a healthy balance of sex hormones · Have a calming effect · Helps improve mood · Helps normalize menstrual cycles · Increase sexual desire · Helps use fat for energy. Your immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections and other diseases. When germs such as bacteria or viruses invade your body, they attack and multiply. This is called an infection. The infection causes the disease that makes you sick. Your immune system protects you from the disease by fighting off the germs. Turmeric Total Boost
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maya justin
Sep 01, 2021
In Introductions
Learn about the importance of intestinal flora for the general health of our body and what are the consequences of having a poor-quality intestinal flora. A new study published in the journal Nutrition in Clinical Practice shows that microorganisms in the human gastrointestinal tract form an intricate living structure of natural controls that affect body weight, energy and nutrition. The findings could offer new insights on how to treat nutrition-related illnesses, including obesity and a host of serious health consequences linked to malnutrition, the scientists said. Why the intestinal flora is important for health? “The microbes in the human intestine belong to three large domains, defined by their molecular phylogeny: Eukarya, Bacteria, and Acaya. Of these, bacteria reign with two dominant divisions, known as Bacteroidetes and Firmicutes - which make up more than 90 percent of the gut's microbial population. Within the categories of bacteria there is enormous diversity. Each individual's gut microbe community is uniquely and deeply sensitive to environmental conditions from birth. Indeed, the mode of delivery during the birthing process has been shown to affect a baby's microbial profile. Vaginal microbe communities change during pregnancy, in preparation for birth, delivering beneficial microbes to the new-born. At the time of delivery, the vagina is dominated by a couple of species of bacteria, Lactobacillus and Prevotella. In contrast, children born by caesarean section often display microbial communities associated with the skin, including aureus, Corynebacterium, and Propionibacterium. How Your Baby's Gut Flora Affects His Future Health The health implications of this variation in gut bacteria acquired from birth. Research shows that there is a profound dynamic interplay between your instincts, your brain, and your immune system, starting at birth. She has developed what could be one of the most profoundly important treatment strategies for a wide range of neurological, psychological, and autoimmune disorders, all of which are heavily influenced by the health of the gut. I believe that your Gut and Psychology Syndrome, and the Gut and Physiology Syndrome Nutritional Program is vitally important to most, as most people have poor gut health due to poor diet and exposure to toxic substances, but it is especially crucial for pregnant women and young children. Children born with severely damaged gut flora are not only more susceptible to the disease, but they are also more susceptible to damage from the vaccine, and that may help explain why some children develop symptoms of autism after receiving one or more. more childhood vaccines. According to Dr. Campbell-McBride, autistic children are born with perfectly normal brains and sensory organs. The problem arises when the normal intestinal flora does not develop. In a previous interview he explained the chain of events that is typical of many, if not most, autistic children: “What happens in these children [is that] they don't develop normal intestinal flora from birth. As a result, their digestive system, instead of being a source of food for these children, becomes a major source of toxicity. These pathogenic microbes inside your digestive tract damage the integrity of the intestinal wall. So, all kinds of toxins and microbes flood the child's bloodstream, and they get into the child's brain. This usually occurs in the second year of life in children who were breastfed as it provides protection against this abnormal intestinal flora. In children who were not breastfed, I see symptoms of autism developing in the first year of life. So breastfeeding is essential to protect these children. ... If the child's brain is clogged with toxicity, the child skips that window of learning opportunity and begins to develop autism, depending on the mix of toxins, depending on the severity of the condition, and depending on how severely abnormal it is. the intestinal flora of the child. " It is important to understand that the intestinal flora that your child acquires during vaginal delivery depends on the mother's intestinal flora. So, if the mother's microflora is abnormal, the child will be too. Autism is not the only possible outcome in this case. Some gaps can manifest as a conglomeration of symptoms that can fit into the diagnosis of anyone with autism, or from attention deficit hyperactivity disorder (ADHD), attention deficit disorder (ADD), dyslexia, dyspraxia or obsessive-compulsive disorder, just to name a few possibilities. Digestive problems, asthma, allergies, skin problems and autoimmune disorders are also common results of these gaps, as it can present itself either psychologically or physiologically. The importance of fermented foods and probiotics for the intestinal flora Maintaining optimal gut flora, and "reseeding" your gut with fermented foods and probiotics when you are taking an antibiotic, can be one of the most important steps you can take to improve your health. If you are not eating fermented foods, you will most likely need to supplement with a probiotic on a regular basis, especially if you are eating a lot of processed foods. As explained by Dr. Campbell-McBride, a poor diet in general, and each course of antibiotics praises a very high price: “Each course of antibiotics tends to eliminate beneficial bacteria and provides a window of opportunity for pathogens to proliferate, grow out of control, and occupy new niches in the gut. The beneficial flora recovers, but the different species of it take between two weeks to two months to recover in the intestine and that is a window of opportunity for several pathogens to grow too large. What I see in the families of autistic children is that 100 percent of the mothers of autistic children have abnormal gut flora and related health problems. But then I look at the grandmothers on the mother's side, and it seems to me that the grandmothers also have abnormal intestinal flora, but much milder. " In essence, what we have is a generational accumulation of abnormal gut flora, with each generation increasingly likely to be further harmed by the use of antibiotics and vaccines. How your instinct affects your metabolism and gene expression As time goes on, we are gaining more and more information about the important role that the intestine plays in maintaining flora and overall health. The good news is that this is an area where you can exert great control. Your diet can quickly change the composition of the flora on your instincts. The processed foods with high sugar and chemical additives and low in nutrients is a safe way to decimate beneficial bacteria in the intestine, allowing the type of harmful pathogen thrive. Research has also shown that its microflora has a significant impact on gene expression, such as the genes responsible for vitamin biosynthesis and metabolism. Probiotics have been found to influence the activity of hundreds of your genes, helping them express themselves in a positive way in the fight against disease, some of which affect your body in a similar way to the effects of certain medications! A recent study published in the journal Natureii found that "gut microbial communities represent a source of human genetic and metabolic diversity." According to the authors: “To examine how the gut microbiome differs between human populations, here we can characterize species of bacteria in stool samples from 531 people, plus the gene content of 110 of them. The cohort comprised healthy children and adults from the Amazon of Venezuela, rural Malawi, and the metropolitan areas of the United States and included mono and di-zygotic. Common features of the functional maturation of the gut microbiome were identified during the first three years of life in all three populations, including age-associated changes in genes involved in vitamin biosynthesis and metabolism. Marked differences in bacterial assemblages and functional gene repertoires were seen between residents of the United States and those of the other two countries. These distinctive features are evident in early childhood as well as adulthood. Our findings underscore the need to consider the microbiome when assessing human development, nutritional needs, physiological variations, and the impact of westernization. Three global varieties of gut flora bacteria You may not be aware of it, but scientists are now busy mapping microbes in the body in the same way as mapping the human genome. Project 2The Human Microbiome Projectiv” was launched in October 2008, with the aim of cataloging all the bacteria inhabitants in the human body. Researchers have identified most of the microbes in the human gut, but not much is yet known about the actions of each microbe, or how they work together. An article published in Wired magazine last year discussed this fascinating work. It also has an illustrative chart of the main microbes found in humans around the world. According to another study, also published in the journal Naturevii last year, each of us harbors one of the three main "communities" of bacteria. The ramifications of each one's health are being examined. Bactericides, Prevotella, Ruminococcus. The ideal way to optimize intestinal health The ideal balance of benefit to pathogenic bacteria in the gut is about 85 percent good bacteria and 15 percent bad. Maintaining this ideal ratio is what it's all about when we are talking about optimizing your gut health. Historically, people did not have the same problems with their gut health as we do today for the simple fact that they had large amounts of beneficial bacteria, probiotics that is, in their diet in the form of fermented or cultured foods, which were long invented. before the advent of refrigeration and other forms of food preservation. You can ferment just about any food, and every traditional culture has always fermented its food to prevent spoilage. There are also many fermented drinks and yogurts. A large percent of all the foods that people ate on a daily basis were fermented, and each bite provided billions of beneficial bacteria, far more than you can get from a probiotic supplement. Here's an example: It is rare to find a probiotic supplement that contains more than 10 million colony-forming units. But when my team tested probiotic fermented vegetables produced by starter cultures, they had 10 trillion colony-forming units of bacteria. Literally one serving of vegetables equals a whole bottle of high-potency probiotics! Fermented foods also give you a greater variety of beneficial bacteria, so it is generally the most cost-effective alternative. Fermenting your own foods is a fairly straightforward and simple process and can provide even greater savings. If you exercise regularly, it will help you in maintaining a moderate weight & increase insulin sensitivity. Increased insulin sensitivity means the cells are better able to utilize the available sugar in the bloodstream. Exercise will also help muscles use blood sugar for energy and muscle contraction. Ceracare Diabetes Reviews
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maya justin
Aug 31, 2021
In Introductions
Honey has been used in food for at least 6,000 years, primarily as a sweet source for much of the world's population. The first written reference to honey, found in inscriptions made on a Sumerian tablet dating from 2100-2000 BC, mentions the use of honey as medicine and ointment. However, there has been not only one type of honey, but several dozen. You can find out below the healing benefits of each of these 20 types of honey and what are their contributions to improve the quality of our health. Bees give us the most precious and widely used natural remedy that is honey and all its healing benefits. Practically, honey can be found in almost every home. Although it is commonly used as a sweetener for tea, honey is a very effective remedy, and is used both orally and topically. Experts agree that honey is also an effective cosmetic agent. 20 types of honey and their benefits There are many types of honey, and each of them has different healing properties. It is a biocatalyst and helps in the digestion of food. Of course, this applies only to real, organic honey, not those fake types that unfortunately can often be found on the market. Organic natural honey can be of great use in treating many diseases. 1. Linden Honey Linden honey is clear, almost transparent, and its flavor is sweet. It relieves respiratory problems and is especially effective in treating colds and flu. Promotes sweating, positively affects digestion, relieves spasms and relieves pain. It is useful for kidney problems, as it stimulates the excretion of toxins from the body. People with poor heart function should not use linden honey. Special recommendation: if you suffer from asthma, eat a teaspoon of grated horseradish and linden honey. 2. Floral honey Floral or meadow honey is obtained from different types of flowers, depending on the area. It has a sweet and aromatic flavor. Due to its special nutritional content, it is especially effective in enhancing immunity and recovery. Floral honey gives great results in treating seasonal allergy and allergic asthma. In cases of allergic asthma, use flower honey from your environment, as it contains pollen from all kinds of flowers that cause potential allergies. Take a tablespoon of honey every day for a year to recover and fight allergies. 3. Acacia honey Acacia honey is characterized by extremely light color and sweet taste. This type of honey is accepted by most of the people because its taste practically does not dominate the taste of their drinks. It is an excellent choice for young children, but be warned, it is not recommended for children under the age of 1. Acacia honey is ideal for recovery treatments. It is also used in the treatment of poor circulation and constipation. It helps in cases of insomnia, anxiety and tension, due to its sedative properties. Drink a cup of lemon balm tea and add a teaspoon of acacia honey for better sleep. Smokers should eat a tablespoon of acacia honey right after waking up. 4. Buckwheat honey Buckwheat honey is the darkest of all types and has a strong, spicy flavor. It is rich in minerals and antioxidants, and therefore it is one of the healthiest types of honey. It is effective in treating anemia, and it works very well in cases of persistent cough. To relieve coughs in children, give them a small teaspoon of buckwheat honey before going to bed. 5. Sage honey Sage honey is generally yellow or greenish in color. Fine to slightly bitter taste. Has a relaxing effect and improves mood? Add it to home remedies for gout for best results. It is powerful in treating respiratory problems, especially coughs, and it also strengthens the immune system. 6. Chestnut honey It is one of the most healing types of honey, due to its strong antibiotic effect. It is used in the treatment of almost all diseases and inflammations. It works for ulcers, jaundice, urinary tract infections, poor circulation, and weakened heart muscle. Stimulates the digestion of food. Take a tablespoon of chestnut honey just before going to bed to relieve constipation. Use it to improve your oral health - it cleans your teeth better than your regular toothpaste. Smokers' bodies are burdened by toxic accumulations and they often struggle with a persistent cough, which is why health experts recommend eating a tablespoon of chestnut honey in the morning before eating or drinking anything. 7. Jerusalem Thorn Honey It is a high-quality yellow honey and it is very difficult to make such a fake version. It crystallizes quickly and has a delicate flavor. Reduce bad cholesterol. It strengthens the immune system, relieves respiratory problems, and is also used to prevent and treat malignant diseases. This honey can be used in the treatment of impotence - eat 30 g of honey in the morning and before going to bed, and eat an additional 40 grams of honey throughout the day. 8. Mountain honey It is greatly appreciated for its medicinal properties. It is obtained from uncontaminated mountain herbs and is very popular due to its healing content. Mountain honey has strong antimicrobial properties, even when diluted 1: 150. It is used to boost immunity, treat respiratory problems - relieve cough, sore throat and sinuses. In folk medicine, mountain honey is used to disinfect skin infections and wounds. Helps in the treatment of gynaecological inflammation caused by viruses and bacteria. Take a tablespoon of honey once a day. To strengthen your body, drink a cup of warm almond milk sweetened with a little mountain honey at least half an hour before breakfast. 9. Lavender honey Lavender honey has an intense flavor and aroma, and you can find both dark and bright types. It is one of the most healing types with strong properties - it stimulates the use of calcium and iron from food. It is especially recommended for pregnant women and people struggling with calcium deficiency, problems with teeth and bones, osteoporosis, high blood pressure, allergy to the sun, etc. Stimulates digestion, cleanses the lungs and relieves coughs. People prone to pollen allergy should consume lavender honey on a daily basis. 10. Hawthorn honey Hawthorn honey is brown in color and spicy in taste. It is recommended for patients with poor heart function, as it regulates blood pressure, helps in cases of arteriosclerosis, angina pectoris, damaged heart muscle and myocarditis. It is widely used for its calming effect. To lower the cholesterol level, make a paste based on hawthorn honey and cinnamon powder. Spread on a slice of bread instead of jam and eat for breakfast. 11. Evodia Honey (Bee tree) This honey is widely used in the United States. It is similar to acacia honey, but has a specific fruity taste and does not crystallize. Evodia Honey has high nutritional value and is especially beneficial for people with high blood pressure. To treat high blood pressure, eat equal parts of honey and walnuts (100 grams) for 45 days. 12. Calluna honey (heather) Heather honey is dark yellow in color. It has a nice taste and kids love it . It is effective in treating rheumatism and problems with the urinary tract and kidneys. Helps in cases of respiratory disorders. If you are a smoker, be sure to use the benefits of heather honey. Combine it with heather tea to remove mucus from the airways. 13. Amorphous Honey (false-indigo bush) Amorphous honey is red in color, and has a mild taste and flavor. Take it to treat fatigue and boost your energy at the end of a stressful day. It is a good source of protein, vitamins and minerals. After a busy and stressful day, relax and regain lost energy with a teaspoon of honey. You can add it to a cup of tea or milk. 14. Sunflower honey Sunflower honey has a specific yellow color, taste and smell. It is one of the most popular types of honey, but it crystallizes quickly. It is used for problems related to the respiratory tract (throat and paranasal sinuses) and is effective in treating diseases of the digestive system, lung, and kidney. It is used as a natural remedy for all types of inflammation. Sunflower honey accelerates wound healing. Use it if you have heart problems, and it is especially recommended for older people who need extra rest and energy, as well as children. 15. Dandelion Honey Dandelion honey has an intense yellow color and flavor, and it crystallizes quickly. Relieves the effects of liver disease (cirrhosis, cholecystitis, cholelithiasis) and gastric diseases. Helps in cases of gastritis, colitis and constipation. To treat these problems, add a tablespoon of dandelion honey to a glass of mineral / natural water. 16. Rosemary honey Rosemary honey is light yellow in color and has a strong flavor. It has a beneficial effect in the treatment of vascular diseases, as it improves blood circulation. It improves the functioning of the liver and the secretion of bile naturally. Efficient in cases of poor digestion, rheumatism, gout and high blood pressure. 17. Rape honey Rape honey is light yellow in color and contains a large number of flower pollen. It crystallizes right after extraction, which makes it easier to distinguish it from fake honey. It cleanses the liver and regulates the level of fatty acids in the body. 18. Goldenrod honey Goldenrod honey is golden yellow to dark yellow in color. It has an exceptional flavor and aroma. It is used as a diuretic, as it stimulates the secretion of fluids and toxins from the body. It is effective in cases of nervous disorders, stress and anxiety. 19. Forest honey (Honey dew) Honey dew or forest honey is highly valued. It is super delicious and dark. It crystallizes quickly. It is mainly specific to its origin - it is obtained from molasses that is produced in certain climatic conditions. It is a strong anti-microbial and anti-inflammatory agent. It is full of iron, which is why nutritionists recommend it especially for anemic people and those who recover after a serious illness or surgery. It is rich in minerals and low in sugar, which is why diabetics and athletes are often recommended to consume it. Pregnant women can take during pregnancy. This type of honey is especially effective in treating pneumonia: add a tablespoon of forest honey (fir or pine) to 1/3 of a liter of herbal tea and drink three times a day before meals. 20. Manuka honey This type of honey is literally the icing on the cake. The Manuka honey comes from the Manuka tree flowers, evergreen that grows only in New Zealand. It is considered to be the healthiest type of honey in the world. It has stable, powerful and unique antibacterial properties, which are not present in any other type. It helps in the fight against the most resistant bacteria such as MRSA, as shown by many consumers around the world, who, thanks to manuka honey, have avoided limb amputation. It is effective in treating many diseases and boosts immunity. Take a tablespoon of manuka honey every hour to treat acute inflammations. Fun facts about honey Honey is the only food that does not spoil. This is due to its low moisture content. Bacteria cannot survive in a medium with such a high osmotic pressure. But honey harvested before ripening has a higher moisture content and can be vulnerable to spoilage. Honey is hygroscopic and absorbs water from the atmosphere if not stored in a well-sealed container. This food can be unifloral (of a single type of flower) or multifloral (multiple species of flowers); the biochemical profiles of both classes vary accordingly. Uses of different types of honey · The recommended daily intake of honey for adults is 60 to 100 grams, divided into three equal parts (in the morning, during the day and before bed). · The recommended daily intake of honey for children under 10 is 30 grams, also divided into three parts. · It is recommended to dissolve honey in your mouth before swallowing it. · When adding honey to hot drinks, make sure the liquid is not hotter than 40 degrees Celsius, otherwise it may lose its healing properties. Meditation helps you to identify your abundance blocks faster and to overcome some of them. Meditation makes you more aligned with the universe, and thus brings you into the flow state more easily. Meditation trains your intuition and helps you with the most relevant Law of Attraction step: taking inspired action. Meditation can help you to become more positive; this positivity can help you to attract more. Meditation helps you with visualization, another very important Law of Attraction tool. Shambala Secret
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maya justin
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