Forum Posts

Arvin juliana
Nov 19, 2021
In Introductions
cancer and prevent cognitive deterioration. The California walnuts, apart from being common in trays of Christmas goodies are a food on which, over the past two decades have not stopped you published scientific studies that show its benefits to our health. California nuts, a food to take care of you inside California nuts take care of your heart, reduce the risk of some types of cancers, improve the health of patients with type 2 diabetes, prevent cognitive decline and aid in weight control diets. Benefits of California Walnuts for cardiovascular health · They help regulate cholesterol levels. · They lower blood pressure. · They reduce inflammation of the blood vessels and the risk of stroke. California walnuts benefits to prevent some cancers · They help to inhibit some risk factors for colon cancer and to slow down the development of this disease. · They could protect against prostate cancer and slow down this disease. · They could protect against breast cancer. Benefits of California Walnuts for People with Type 2 Diabetes · They reduce the risk of type 2 diabetes. · It improves the functioning of the endothelium - the layer that lines the interior of the blood vessels and whose function is key to preventing diseases such as arteriosclerosis - in patients with type 2 diabetes. · They improve good cholesterol in patients with type 2 diabetes. Benefits of California Walnuts to prevent cognitive decline · The consumption of walnuts in elderly people improves cognitive function, increases memory and concentration and decreases the deterioration associated with age. · They could protect brain cells, as well as delay the onset and slow the progression of Alzheimer’s. Benefits of walnuts for weight control · They could fight obesity, especially in women. · They have fewer calories than the rest of the nuts. · They help reduce metabolic syndrome. In the way of good things there are also California nuts The Borges company has been in charge of bringing the best California nuts to our tables for many years. They are grown in the almost 300 hectares spread over 3 farms operated by the company in the Sacramento Valley and are, for the most part, of 4 different varieties: · Chandler. With oval and thin shell of light color and easy to open. It has a good grain size and is the most widely cultivated variety. · Hartley. It is slightly triangular in shape and is almost always sold in the shell. It is a medium production variety. · Howard. It has a rounded shape and good grain size, which is light in color and of great quality. Its production is also high. · Serr. It is an early but variable production variety. It has a fine skin and a light-colored grain of excellent quality and large size. The fact is that the keto diet is extremely low in certain fruits, vegetables, grains, legumes, etc - all of which are essential for a healthy, balanced diet. So, this puts you at a higher risk for micronutrient deficiencies such as vitamins B and C, magnesium, phosphorus, selenium, etc. Moreover, experts fear that high intakes of unhealthful fats can result in a long-term negative effect. Keto Boom BHB
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Arvin juliana
Nov 18, 2021
In Introductions
Do you suffer from mood swings, seasonal allergies, digestive problems, or frequent yeast infections? If so, you may have candida overgrowth. But do not worry, candida, when it is not really something to care about, you can treat it yourself at home since surely, in your kitchen you will have some of the foods to combat candida that are really effective. Candida is one of the scientific names for yeast, which is a form of fungus. A very small amount naturally resides in the mouth and intestines to aid digestion, but medications, diet, and the environment can all change the normal balance of candida. When overproduced, it breaks down the wall of the intestines and enters the bloodstream directly, where it releases toxic byproducts that can cause leaky gut. The symptoms of candida overgrowth can range from digestive problems to depression. How to treat candida When it comes to treating candida overgrowth, there are a few key points to keep in mind: · Starve the yeast · Attack yeast · Build good bacteria First, you want to starve the yeast that feeds on sugar, refined carbohydrates, and the yeast that your food contains. For this reason, you will have to eliminate all sugar, refined carbohydrates, alcohol, dried fruits, fruit juices, fermented foods, vinegars, and mushrooms. You will have to limit grains to 1 cup a day. Once candida is found, we want to go against it. You can do this with prescriptions to combat fungus, or antifungal supplements, such as caprylic acid, antifungal foods, or a combination of all three. Prescription treatment is by far the quickest option, but it is not the only way to combat candida overgrowth. If you don't want to take an antifungal medicine, consider eating more of the natural yeast-fighting foods listed below. Finally, we want to strengthen our body's defenses against future infections. You can do this by taking a high-quality probiotic supplement. Foods to fight candida The following list of foods includes those whose benefits are recommended as antifungal and also to provide relief when treating some types of infections naturally Coconut oil to treat candida Coconut oil naturally contains a fatty acid called caprylic acid. This antifungal interferes with candida growth and reproduction by poking holes in the yeast cell walls, causing them to die. Garlic Garlic contains allicin, a sulfur-containing compound with natural antifungal properties, specific to candida. When eaten raw, this little meal is one of the best antifungals. Pure apple cider vinegar Apple cider vinegar is a type of vinegar allowed in a diet to fight candida. Research on apple cider vinegar is limited, but it appears to contain enzymes that help break down candida. Always try to buy vinegar that is pure and organic. Cruciferous vegetables Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, contain isothiocyanates, sulfur, and nitrogen - which contain compounds that attack candida. Ginger Ginger contains gingerols and shogaols, anti-inflammatory and antifungal components from ginger root. While ginger is not the most powerful antifungal of the bunch, it does provide significant liver support, while your body is detoxifying from candida overgrowth. Olive oil Olive, flaxseed, avocado and evening primrose oils contain polyphenols, which are antioxidants that can help your body fight candida. Clove Cloves naturally contain eugenol, a powerful essential oil and very effective antifungal when taken internally. Clove oil may also be effective topically for fungal infections of the toes and nails. Cinnamon Cinnamon is an anti-inflammatory spice with added antifungal properties. Similar to caprylic acid, which appears to damage yeast cells, causing them to denature and eventually die. Cinnamon appears to be beneficial in treating candida, H. pylori, and even head lice, but it should not be used during pregnancy or in the presence of a stomach or intestinal ulcer. Wild salmon Wild salmon is an excellent source of omega-3 fatty acids, which are also known to fight fungal infections. Lemon juice Lemon essential oil has mild antifungal properties. The main role of lemon in the diet is to help detoxify the liver, as it tries to fight against candida. Fermented foods are considered " food " for the good bacteria in the intestine, however, it can feed candida as well and if it is too excessive it is counterproductive. Therefore, it is recommended to eradicate the candida overgrowth and then add the fermented foods to help build up your army of beneficial bacteria. Intrinsic aging is an inevitable physiological process that results in thin, dry skin, fine wrinkles, and gradual dermal atrophy, while extrinsic aging is engendered by external environment factors such as air pollution, smoking, poor nutrition, and sun exposure, resulting in coarse wrinkles, loss of elasticity, laxity ... Hydracellum
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Arvin juliana
Nov 17, 2021
In Introductions
I've already explained how having a leaky gut puts you firmly on the autoimmune spectrum. That is why healing your gut is the first pillar of my protocol. Now is the time to make some changes that will bring your gut back to optimal health. One of the best things you can do is stop eating foods that are causing more inflammation and damage to your intestinal tract. Avoiding grains and legumes is important in the process of reversing inflammatory diseases. You want to know why? Read on to understand the reasons and consequences. Avoid gluten and lentils if you have inflammatory diseases What is gluten? Gluten is a group of proteins found in grains such as wheat, semolina, spelled, rye, kamut, and barley. It's what gives bread its sticky, doughy texture, but that's not the only place you'll find it: gluten is used as a food additive in almost all processed foods, from salad dressing to ketchup. You may wonder how something so common could be harmful to your gut - wouldn't we all be sick? Well, unfortunately, chronic disease, such as heart disease, cancer, or an autoimmune disease has become "fashionable" and the rates are increasing. Gluten has been linked to more than 55 diseases, and it is estimated that 99% of people who are celiac or non-celiac with gluten sensitivity are never diagnosed. How does gluten cause leaky gut? In the Autoimmune Solution, I explain in great detail how gluten contributes to a leaky gut which then leads you down the path of autoimmune disease. It stimulates your immune system to attack your own tissues, it is not easy to digest, and it contributes to triggering imbalances such as Candida and SIBO overgrowth. But even more damaging is gluten's ability to trigger the body to produce zonulin, a protein that can signal the tight junctions between cells in your intestines to open and stay open. The problem with grains and legumes Wheat is not the only one. Other grains, pseudograins (like quinoa) and legumes, contain similar proteins that contribute to leaky gut and worsen inflammatory diseases in several ways: · By harming intestinal cells · By opening the tight junctions of the intestinal mucosa · Feeding harmful bacteria to create intestinal dysbiosis The edible part of these plants is the seed, which contains the embryo. In order to pass on its genes, a plant produces its own chemicals to repel pests and prevent digestion. These chemicals can be very harmful to a person with an autoimmune disease or also called inflammatory diseases. I highlight some in particular: Chemicals in plants that worsen inflammatory diseases Lectins Lectins are plant proteins that bind to carbohydrates. The two types of lectins in particular that are known to cause a problem in humans are agglutinins and prolamines. Agglutinins Agglutinins work as a natural insecticide and can be an aggravating factor in inflammatory diseases. The effects of lectins within our bodies can be subtle and difficult to recognize, but some agglutinins are incredibly dangerous. Ricin, a lectin in castor beans, is fatally toxic, even in very small amounts. This is the reason why grains that are genetically modified organisms (GMOs) are especially harmful to those of us with autoimmunity. They have been designed to produce more of their insecticides from the same natural chemicals that are so inflammatory. Because of this, if you choose to include cereals in your diet, I recommend going for the non-GMO and related varieties. Prolamines Prolamins are proteins necessary for seed growth, and therefore are not easily digested. Gluten is a prolamine, and most grains contain a prolamine similar in structure to gluten. In a process called cross-reactivity, these prolamines can elicit a similar immune response in those who are sensitive to gluten. Phytates and phytic acid Phytates and phytic acid inhibit digestion and bind to certain minerals (specifically zinc, iron and calcium) that are vital for our immune system to function properly, preventing their absorption. GMO grains contain a higher concentration of phytic acid. Saponins Saponins called “glycoalkaloids,” found in very high levels in pseudograins and legumes, are also a natural insecticide produced by these plants. Once they escape the protective lining of your gut (which is easy to happen if you have a leaky gut), they enter your bloodstream and destroy red blood cells. Solanaceae It is also recommended that people with autoimmune diseases avoid vegetables in the nightshade family (Solanaceae), which includes tomatoes, peppers, and potatoes. These plants are very high in lectins that damage the intestinal lining, easily enter the bloodstream, and do not break down when cooked. Egg Just as the seed (plant embryo) protects itself naturally with chemical defenses, so do other embryos, such as eggs. Like a seed, eggs contain a protective enzyme. The enzyme, called lysozyme, is inflammatory in people with autoimmune diseases. While you are going through the 30-day program on the autoimmune solution, there will be many foods that you will temporarily avoid and then add back on. Cereals, legumes, pseudo grains, and some other foods, you will probably have to keep them out of your diet forever, since many people with autoimmunity are extremely sensitive to them. Gluten is an absolute "NO". I do not recommend that anyone add gluten back to their diet. A note for vegetarians You may be reading this and wondering what the hell are you going to eat now if your diet is one based on rice and beans. I became a vegetarian at 14, and it was very difficult for me to see that my apparently healthy diet was causing more problems for me. The good news is that there are tons of vegetables that you can continue to enjoy. Do you want to know more about how to prevent and reverse autoimmune disease? If you or someone in your family is one of the 50 million people (in the US alone) who suffer from fibromyalgia, chronic fatigue syndrome, or another autoimmune disorder, there is hope for the prevention and even reversal of the debilitating symptoms that accompany these conditions. For years, my mission has been to help others find relief in inflammatory conditions, from arthritis to Graves' disease. The Autoimmune Solution is my step-by-step approach that restores the body to its natural state of health in 30 days by eliminating toxic foods, introducing restorative ingredients, and identifying environmental toxins. The worst mistake is reducing the intake of food as it adds to weight gain rather than weight loss. Prefer healthy foods and leafy green vegetables that will assist you in losing weight without having to starve yourself. ExtraBurn Keto
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Arvin juliana
Nov 16, 2021
In Introductions
Scientists have found that heating vegetable oils releases chemicals that can contribute to cancer and heart disease. As a healthier alternative, they recommend lard. Dangerous substances in other oils Researchers at De Montfort University in the UK have shown that frying in vegetable oils is detrimental to health (see study). When heated, toxic chemicals are released: aldehydes. These can promote the development of stomach ulcers, cancer, cardiovascular disease, and even dementia. Scientists have studied various oils for more than 20 years, such as lard and vegetable oils. It turned out that fish or chips, which are foods generally fried in sunflower or corn oil, contain up to 200 times more harmful aldehydes than the allowed daily limit set by the World Health Organization. Harmful oils What oils are harmful? British researchers advise against using products that contain polyunsaturated fatty acids, such as sunflower oil or corn oil. At the same time, they recommend lard, butter, olive oil, and especially coconut oil for frying. Why uses lard For years, people have been urged to abandon lard and butter, as they are so high in calories. However recent studies have shown that they should not be excluded from the diet. On the contrary, the proper use of these can be beneficial to health. Although lard and butter are recommended for long frying at very high temperatures, you should remember that this type of heat treatment is not recommended in the first place. Frying is the least healthy way to prepare meals. Scientists emphasize that the number of fried foods in the diet should be reduced first. Second, if you decide to consume these types of dishes, it is better to use coconut oil, butter or lard for its preparation. Thanks to this, we will avoid large amounts of harmful aldehydes. Moderation with lard However, moderation is the most important thing: vegetable and animal fats can be part of a healthy diet. However, you should know the rules for its use. In addition to these considerations, it is necessary to always opt for organic food and free-range animal products. Researchers at De Montfort University are convinced that we should change the recommendations on the use of fats. The test results are sufficient to convince you to fry with butter or butter, and that it is not recommended to use vegetable oils. There are also several cosmetic procedures that will help you lose or gain chubby cheeks. Some people are naturally endowed with thinner bone structure and less flesh on their face so their cheeks look slim. However, our subcutaneous fat reduces with age because as we grow older the hyaluronic acid we once produced starts to diminish. Our skin becomes dry and facial volume decreases. Gravity pulls the skin down, resulting in folds and sagging. When volume is restored to a hollow face it usually conveys youth. The simplest and quickest way to restore that volume is with dermal fillers that are specially formulated to replenish volume. Exipure Review
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Arvin juliana
Nov 11, 2021
In Introductions
You can prepare a very effective homemade mint shampoo to treat oily hair, in addition the benefits of mint will help you improve scalp conditions, prevent hair loss and dandruff, among other benefits. The use of plants for the health and beauty of the body is one of the oldest activities that is still being bet on. Of course, currently companies that operate in the beauty and perfumery sector do so under other types of criteria and modalities, however the use of plants continues to be applied, especially in the natural shampoo that you can prepare in House. In any case, we must not fail to note the existence of natural remedies to take care of the body that are still just as valid today. One of these cases is mint, which gives us part of its properties to improve the health of our hair. Why use peppermint to care for hair? There are several reasons why mint shampoo can be more than effective, here are some of its advantages for hair health: Eliminate lice. It will soothe the itch and kill these parasites that tend to take over the head. Eliminate dandruff. Reduces inflammation, itching and the effects caused by dandruff. Makes hair grow faster. When the essential oil of peppermint is combined with the usual shampoo, we will be able to stimulate blood flow, which will mean that the hair is born healthier and stronger. Shine for hair. Peppermint contains menthol, whose antibacterial properties make your hair shine and prevent frizz. This treatment is also effective in controlling hair loss. Mint shampoo for oily hair In case you have this type of hair you will already know that no matter how you wash it in a short time it will seem that you have not cleaned it well. With the mint shampoo you can control oily hair. The ingredients are: 1. A tablespoon of mint leaves. 2. A tablespoon of lemon balm or lemon balm. 3. A tablespoon of lemon peel. 4. Twenty drops of peppermint essential oil. 5. A cup of shampoo, better if it is one for babies. 6. Two cups of distilled water. For the preparation these are the steps: 1. Heat the distilled water. When boiling, remove from heat. 2. Add the mint leaves and the tablespoon of lemon balm. 3. Add the lemon peel. 4. Cover and allow it to sit for about 30 minutes. At the end of the time you must strain and reserve the water. 5. Add the peppermint essential oil and mix well. 6. Finally integrate the shampoo into the preparation. 7. Put the mixture in a jar with a tight lid and store it in the fridge when not in use. 8. Under these conditions it will last for about four weeks. The heart is like any other muscle in body. It needs an adequate blood supply to provide oxygen so that the muscle can contract and pump blood to the rest of the body. Not only does the heart pump blood to the rest of the body, it also pumps blood to itself via the coronary arteries. These arteries originate from the base of the aorta (the major blood vessel that carries oxygenated blood from the heart) and then branch out along the surface of the heart. Prociva
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Arvin juliana
Nov 10, 2021
In Introductions
What sounds better? Cover acne, dark circles, and dry skin with chemical-laden lotions and makeup, or have naturally clear skin by healing from the inside out? Do you want to know how to get a skin cleaner of impurities? Keep reading that below we will give you 4 tips to get it without problems and the ingredients of an excellent recipe that will complement your goal of achieving a skin on your face freer of imperfections. Your skin is the largest organ in the body. It is your barrier to the outside world. When you add toxic substances like caffeine, sugar, alcohol, and processed foods, your body will try to detoxify itself by pushing those chemicals through the skin. That "self-cleaning" often shows up on your skin as dark circles, rashes, and acne. 4 Tips for Cleaner Skin and a Smoothie to Get It Here are 4 tips to help lighten the complexion of your face for cleaner, blemish-free skin, plus a smoothie recipe that will leave your skin fresh and glowing. 1. Diet does matter If you're eating a diet full of real whole foods like organic veggies, fruits, and free-range meats, but still haven't seen your skin clear, you may have some underlying food sensitivities. Eating inflammatory foods like gluten, dairy, corn, and soy if you are sensitive to them can put stress on your system. Your body responds to this stress by releasing the hormone cortisol. Too much cortisol leads to weight gain, poor sleep, and, you guessed it: acne. Hormonal imbalances are one of the most important factors in the development of acne. This is why acne is more common during puberty. Fluctuations in hormone levels can also occur if you are eating non-organic meat or dairy products, as they often contain additional growth hormones. Always look on the label for 100% USDA certified organic, grass-fed, and pasture-raised products. 2. Your gut is the gateway to your health What happens on your instinct has great implications for the rest of your body? A poorly functioning intestinal tract puts you at risk for chronic health problems, such as autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, eczema, rosacea, and mood disorders, such as anxiety and depression. You must heal your gut to heal the rest of your body, including your skin. Follow these 4 steps of current Functional Medicine: · Eliminate the bad: inflammatory foods, yeast and bacterial overgrowth, parasites and other irritants. · Replace with the good stuff: digestive enzymes, HCL (Hydrochloric Acid) and other components for good digestion that may have been depleted. · Re-create by adding beneficial bacteria to your system. · Repairs the lining of the intestine by supplementing with nutrients to promote healing. 3. You are what you apply yourself It's like that for your skin. Just as "you are what you eat", you are what you put into your body. Your skin has a large surface area that makes it ideal for absorption. That is why certain medications are given in the form of creams and gels. However, this also means that you can absorb toxic chemicals from beauty and personal care products into your bloodstream, where they can wreak havoc on your hormones. According to the Environmental Working Group (EWG), the average person in the US alone uses approximately 10-15 personal care products with a total of 126 different ingredients per day. Parabens and phthalates, found in almost all hair care products, lotions, and skin care products, are estrogen mimics. That means that even though they don't contain actual estrogen, your hormonal system thinks they're estrogen and acts accordingly. Again, hormonal imbalances are responsible for blemishes and other major problems, such as early puberty and reproductive difficulty. Check the ingredients in your personal care products using EWG's cosmetics database, "Skin Deep", and replace any offending products with paraben and phthalate free alternatives. If the idea of ​​replacing everything at once is too overwhelming or expensive, set a goal of replacing one item per week or per month until you've replaced everything. 4. Relax and put your beauty to sleep Stress is your skin's worst enemy. Now you know that stress causes hormonal imbalances that negatively affect your complexion. During sleep, your body is working to repair damaged tissue and calm inflammation. If you have acne or other skin problems, a good rest is essential for healing. The natural cycle of your hormones throughout the day is governed by your circadian rhythm or a 24-hour sleep cycle. Insufficient or poor quality sleep increases cortisol levels as does stress. Try to get 8 to 9 hours of sleep each night. That's the amount that most people need, but you can find your ideal number by seeing when you wake up naturally without an alarm. Smoothie for Cleaner Skin Heal from the inside out. This is a smoothie to fill you up with foods that are rich in skin-shedding vitamins. The vitamin E in almonds will nourish your soon-to-glow skin, and the anti-inflammatory properties of flax, ginger and kale will deflate your skin. Cleaner skin with smoothie Ingredients: · 1 ½ cups unsweetened almond milk · 3 kale stalks · 1 frozen banana · ½ cup frozen berry mix · 1 tablespoon of almond butter · 1 teaspoon of coconut oil · 1 teaspoon ground flax seeds Mix all the ingredients in the blender on high speed. Use more almond milk if necessary or water if you like. CBD can have several positive effects. Some of these research-backed uses of CBD even suggest it may help you feel relaxed. That can feel a bit like a high, though it's not intoxicating. Research suggests CBD is beneficial for relieving symptoms of anxiety and depression. Alpha Extracts Pure Hemp Oil
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Arvin juliana
Nov 10, 2021
In Introductions
The loss and hair fall is a natural process that happens to everyone and occurs even when there are no severe health reasons behind it are causing. So don't worry if you notice a few strands of hair on the bathroom floor every time you shower or comb as we lose 50 to 100 hairs daily. However, you can learn to grow your hair back by using non-toxic natural blends to nourish your hair and make it grow as it originally was. Try this 3 ingredient mix. If your hair has become thinner and you have hairless patches, you could suffer from hair loss as well. As we already mentioned, it can be caused by numerous reasons, including genetics, illness, stress, postpartum hair loss, use of medications, diet, etc. These are the most common factors for hair loss: · Menopause · Lack of iron · Weightless · Eating disorder · Autoimmune disease · Severe infections · Cancer treatments · Major surgery · Hereditary thinning or baldness · Hair products · Stress · Birth · Medication Regrow hair with 3 ingredients And surely you have already tried some hair products and treatments that tend to promise or reverse the hair loss process, and they may or may not have worked for you, but today we will present a natural way to treat this problem. If you are looking for something natural to apply to your hair and make it grow back with a vital aspect, the following 3-ingredient recipe is ideal, since it is exclusively designed to apply to your hair and give it everything you need to grow it back thick and strong, thanks to the exclusive properties that these ingredients have to nourish your hair. They are just three ingredients that are very within reach of your hands. Try this recipe and start growing healthy and abundant hair without having applied any expensive chemicals that are harmful to you and the environment. It is a mixture of 3 ingredients so that your hair can grow back healthy and abundant. Do you want to try? You will need to: Castor oil to regrow strong and thick hair Castor oil is made from the seeds of the Ricinus communis plant. It is most commonly used as a laxative. But the natural antiviral and antimicrobial properties of castor oil make it a popular treatment for skin problems known as dermatoses, as well as fungal infections. It is also used for hair growth. Some people use castor oil to develop longer hair or to treat hair loss, also known as alopecia. It is also marketed as a treatment for dry scalp and other scalp conditions. While the average human hair follicle grows just over a centimeter per month, some anecdotally claim that using castor oil once a month can stimulate growth three to five times the normal rate. However, there is no clinical evidence to support this. Egg yolk to grow hair back Egg yolk is densely packed with nutrition and protein, such as biotin, folate, vitamin A, and vitamin D. The nutrients that are naturally contained in an egg yolk are the same as those in healthy, shiny hair. Some people apply egg yolk to the scalp as a treatment for hair loss, brittle hair, or to try to make hair grow faster. Egg yolk is rich in vitamins that can make hair more resistant to damage. The yolk can be especially helpful in moisturizing hair that appears dry. It can be a superfood for your hair due to the unique combination of vitamins found within. Vitamins A and E, biotin, and folic acid are just a few of the nutrients that researchers have linked to healthy hair and hair growth. The most common nutritional deficiency in the world is iron. Iron is important for the production of new cells in your body. Each egg yolk contains a small but significant amount of iron. Honey from bees to grow healthy hair Honey is an emollient that helps seal in moisture in hair, keeping it conditioned. This reduces breakage, which is often the cause of slower hair growth. · It has antioxidant properties that prevent damage and keep the scalp and hair healthy. · Honey strengthens hair follicles, slows hair loss. · Honey also possesses antibacterial and antiseptic qualities. This prevents scalp infections and alleviates problems like dandruff, eczema, and psoriasis, allowing unimpeded hair growth. · Honey cleans hair follicles by removing impurities. This minimized blockage is often a reason for hair loss. · Using honey as a hair care ingredient not only increases hair growth, but also stimulates hair growth from dormant follicles. Natural hair tonic to grow hair back This is what you need to prepare a natural hair tonic to grow hair again: Ingredients · 2 tablespoons of castor oil. · 1 egg yolk. · 1 tablespoon of pure honey. Instructions: In a bowl, mix all the ingredients and stir. Then, apply the toner to the scalp and roots; then continue to the ends of the hair. Cover the hair with a shower cap and leave the tonic to act for 2-4 hours. Wash it after that time. You will do this procedure twice a week with constancy, expecting results in a few months. The lack of sleep can leave you physically hungry due to two hormones: Ghrelin and Leptin. Ghrelin signals hunger and Leptin is responsible for stopping it. Low secretions of leptin (due to sleep deprivation) can slow down your metabolism and leave you with constant feelings of hunger. Sleep deprivation can also affect the secretion of cortisol, one of the hormones that regulate your appetite. Exipure
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Arvin juliana
Nov 09, 2021
In Introductions
The interpreter has reappeared with many kilos less. We know the method you have followed and it is very easy to imitate In weight loss issues it is very good to know the theory, but knowing real cases first-hand helps us to better identify what works and what does not. That's why today we tell you about Rebel Wilson's super thinning. The actress decided at the end of the year to lose the extra kilos, and the truth is that she is achieving it, because by June she has already 25 kilos less. We tell you how he has done it. The diet that Rebel Wilson has lost 25 kilos in months According to People, Rebel is losing weight using the Mayr Method, which is based on " The Mayr Cure, " which was created by an Austrian physician named Franz Xaver Mayr . The philosophy of this method is a total cleansing of the body, since according to the doctor most of us poison our digestive systems with inappropriate foods. The diet focuses on eating well and regarding intestinal health as a fundamental part of overall health. According to The Mayr Cure, the key to optimal health rests on five basic principles: rest, cleanliness, training, pace, and mindful abstinence. The theory is that diseases of the colon, as well as arthritis, diabetes, allergies and insomnia, are mainly caused by eating an overly acidic diet and by the fermentation of insufficiently digested food. This causes numerous vitamins and minerals to not be properly absorbed, which has a profound effect on our health. A diet in which the intestine is the most important This method works for people who follow it to stop eating ultra-processed products, reduce their gluten and dairy intake, and even chew their food for longer before ingesting it, specifically 40 to 60 times. Rebel Wilson's diet begins with a sugar and caffeine detox. Reading, talking or watching the phone or TV while eating is prohibited. It is also not allowed to drink water during meals, but between meals. The foods that are allowed on this diet are highly alkaline, such as vegetables and fish. Some training Although this method is all about detoxifying the body and improving health, once you get rid of ultra-processed pseudo-foods and refined carbohydrates, you lose weight. This is what happened to Wilson, who was also significantly overweight (the more kilos you have, the faster you lose weight when you plan on). In addition to following the guidelines of this method, the actress also regularly exercises with a personal trainer up to six times a week. Also, go for a walk. As we can see, losing weight is simple, and the more natural we eat, the better. Dairy and wheat, better to reduce them, as well as meat. The prostate is a walnut-sized gland located behind the base of the penis, in front of the rectum, and below the bladder. It surrounds the urethra, the tube-like channel that carries urine and semen through the penis. The prostate's main function is to make seminal fluid, the liquid in semen that protects, supports, and helps transport sperm. The prostate continues to enlarge as people age. This can lead to a condition called benign prostatic hypertrophy (BPH), which is when the urethra becomes blocked. BPH is a common condition associated with growing older, and it has not been associated with a greater risk of having prostate cancer. VitaPost Prostate Plus
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Arvin juliana
Nov 06, 2021
In Introductions
If you were one of those people who considers massage a luxury, or you need someone else to get a relaxing massage, we can tell you that you are wrong, since a massage has many physical, mental and emotional benefits, and you can do it yourself. Same as a self-massage, if you learn how to do it. One of the most effective self-massage techniques is the so-called do-in self-massage, a therapeutic massage based on acupressure, which can relieve fatigue, reduce stress and increase your physical energy, just by pressing on certain points. specific to the body. We will show you below some practices with simple techniques, so that you can perform a self-massage at home that can have great benefit in releasing tension and promoting relaxation. Benefits of self-massage · A self-massage can improve blood circulation, helping the body to better oxygenate itself and ensure that our cells receive adequate nutrition. · Relieves muscle tension and contractures, acting as a pain reliever in the case of conditions such as sciatic pain, arthritis and other similar conditions. · Helps increase serotonin, thereby achieving a state of general well-being. · It acts as a stimulant for physical energy, making us feel lighter and full of good humor. · It acts as a natural lymphatic drainage, promoting detoxification of the body. · It helps calm cramps and treats muscle stiffness, among many other benefits. · It can relieve chronic headaches like migraines. · It helps us concentrate better and perform better in our work, stimulating memory. How should we perform this self-massage? You should know that other advantages of a self-massage is that you decide, where, when and how you are going to do it, therefore you can do it whether or not you are a busy person, so you have no excuses to try the benefits of this self-massage to remove stress and improve your general well-being. Before starting fully with the acupressure performed in this self-massage, it is important to respect the following steps. · First, we must enter a state of deep relaxation, we will do it by taking long and deep breaths, exhaling the air slowly and visualizing our body as each limb relaxes. · The second thing is to get warm; this stage is so as not to cause us any harm. We only have to make smooth and circular movements of all joints. · Try to be in a comfortable place, without distractions, and in silence, you can set the mood with music for relaxation, if you wish. 1. Self-massage to change your mood The pictures can guide you so you know which area to apply pressure to. Use your fingers, as seen in image 1a, to make an acupressure on the body. Move with gentle movements to relax the muscles in the abdominal area. Then massage in circles to further relax the belly, then you can continue with the step shown in image 1b, applying pressure with both fingers in the area. 2. Eliminate stress To achieve a quick relaxation and relieve daily stress, and eliminate accumulated tensions, as shown in the image number 2, apply a digit pressure on your foot. Press for a few seconds and release, this can be repeated about 5 times with each foot. 3. Control your negative emotions like fear Self-massage number 3 can be very useful to alleviate negative emotions such as fear, you must perform an acupressure as shown in image 3, 4, 5 and 6. These points can also help you relieve states of nervousness and irritability. The massages should be done with pressures that last a few seconds, between 3 to 5 seconds and then released, several repetitions are made with each limb. You can alter the order of these massages depending on which conditions you need to treat more urgently, as well as perform more repetitions in those points that you need to treat more. While many men worry their penis is too small, research shows that most men's penises are normal and they needn't be concerned. Professor Kevan Wylie, a sexual medicine consultant, says men with concerns about their penis size should consider talking to a health professional before experimenting with treatments, which are mostly ineffective, expensive and potentially harmful. New Flow XL Male Enhancement
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Arvin juliana
Nov 06, 2021
In Introductions
Increasing the muscle mass of the body is a long-term project, which requires certain sacrifices and efforts, in addition to a lot of perseverance, however with a diet, a fairly successful routine of exercises carried out with constancy and some supplements, it is possible to see results in Little time. If you start with a regular training in 6 weeks the changes become noticeable. Basic rules to increase muscle mass Regardless of the type of physical complexion, the metabolism of each individual and the different needs to achieve the goal of increasing muscle mass and achieving a more sculpted body, with these procedures we will be one step closer to achieving our goals, if we are consistent and we do not give up. 1. The quality and quantity of calories are key Many people are unaware that in order to increase muscle it is necessary to have a caloric surplus, that is, to consume more calories than are burned. When you train heavily, micro-fiber tears occur, and the right foods must be consumed to regenerate and rebuild muscle mass. 2. Focus on protein Protein takes center stage in increasing lean muscle mass, since it is the only micronutrient that is capable of stimulating muscle growth. The ideal way to ensure that enough proteins are absorbed and assimilated for this process to take place is to eat every 3 hours. 3. Eat after every workout It is really important to eat protein and carbohydrates right after workouts. This is the only time of day when it is advisable to consume foods that have a high glutamic index. 4. Have a low-fat percentage? Before deciding to start a muscle-building process, it is important to be sure that you are not overweight. When there is an excess of fat in the body, the hormones are not in perfect order, and everything needs to be in perfect sync so that everything can flow very well. 5. Maintain heavy exercise routines The body needs to be given an external stimulus, the muscles need to feel threatened in a certain way, and thus they will have the need to grow so that the body has optimal conditions to defend itself, this is achieved by maintaining a heavy training. Workouts to increase muscle mass An ideal training routine to increase muscle mass is to distribute the routines over 5 days, and do specific exercises for the different areas where you want to increase muscle in each one. · Day 1: chest and abdomen. · Day 2: legs and calves. · Day 3: shoulders, trapezius and abdomen. · Day 4: back and calves. · Day 5: arms. The workouts can be done both at home and in a gym and the same results will be obtained. The important thing is to be consistent and know how to recognize when it is necessary to give the exercises more intensity. What foods help increase muscle mass? The food is the foundation for all those who start training, no matter what your goals are. Some of the foods that help muscles grow are: · Low-fat dairy. · Egg whites. · Lean meats and chicken. · Tuna in water. · Antioxidants (specifically those with vitamin C and E). · Nuts and seeds. · Vegetables Meats for muscle growth The importance of meat consumption for the increase of muscle mass and lean muscle, is due to its compound of vitamin B, protein, zinc, cholesterol and iron. Free range beef has much higher levels of Conjugated Linoleic Acid (CLA), which contributes to low body fat accumulation and helps with building lean muscle. Integral rice Brown rice is slowly digested, providing energy throughout the day to perform better in workouts. It is a stimulant to increase growth hormone (GH), something that is essential to stimulate muscle growth, gain strength and also helps eliminate fat. Eggs Eggs are known as the perfect protein, but their ability to increase lean muscle and gain strength is not due to protein alone. The yolks are also an important source of food. If you are concerned about the cholesterol present in egg yolks, the cholesterol present there has been shown to lower the amount of LDL (bad cholesterol). So this food is one of the most important for increasing muscle mass. Quinoa Quinoa is a complete protein, in addition to being slowly absorbed (ensuring more energy throughout the day), quinoa has been linked to increased insulin, an important factor associated with lean muscle and muscle gains. force. With these tips based on the right foods and some training rules, we will be able to increase muscle mass favorably. Cardio or weights? What is more advisable to increase muscle mass? Although in previous years it was extremely common for people to focus much more on weight loss, with diets that were probably far from healthy and that were the origin of conditions such as anorexia, eating disorders and bulimia. Fortunately, today many people have opted for the fitness movement that is more focused on the practice of sports and exercises, closely linked to a healthy diet and the consumption of food supplements. Nutritionists, trainers and professionals have had to delve much more into science than what concerns the functioning of the human body, to achieve a more appropriate development and make it possible to achieve the goals that each person sets, in relation to the body image you want to achieve. Cardio or weights? The discipline of fitness is the main promoter of the increase in muscle mass, through physical activities and food supplementation, however, various myths have developed about which activities and supplements are more favorable for increasing muscle mass. One of the biggest questions is Cardio or weights? and know which is the most recommended activity to increase muscle mass. So today we will give you advice that will facilitate the understanding of what is most convenient on the way to achieving the objectives that you have set for yourself and want to achieve. Cardiovascular exercise and fat burning In the first instance we will make it clear that 'cardio' is the abbreviation for cardiovascular exercise, that is, they are those activities such as running, jogging, swimming, jumping rope, dancing or walking, which usually take a little longer, are free of weight and they facilitate fat burning, but are not related to body definition. The cardiovascular exercises are mainly aimed at people who need to lose weight and burn fat, and are advised for those who are thin and what they want is to gain weight or increase volume. From the above, it is quite clear that cardiovascular exercise does not give more volume to the muscles, but burns calories, so if what you want is to increase muscle mass, it is not ideal to focus on these. Although they should not be forgotten, and especially at the beginning of the fitness world and in maintenance, it plays an essential role. And it is that the increase in muscle mass is possible in a body that has the mass indexes in a low percentage. So, in short, it means that cardio is a complement to keep the body's fat levels low, promote physical endurance and that for people who are thin they only need to spend a few minutes in their training. Weight lifting to gain muscle mass In the case of weights, gym machines or activities that involve weight lifting from external sources, this plays more in favor of the definition and creation of muscle mass. What happens in this case is that the development of muscles is closely linked to food and the consumption of food complexes. With this we tell you that lifting weights is not enough to develop muscles, but that you must take into account your diet, the repetitions you do, your exercise routine and the perseverance that you dedicate. Weights are great allies when it comes to burning fat, so those who perform this type of activity and also want to develop muscle, must provide the body with the calories, proteins, carbohydrates and healthy fats it needs to see results. In this regard, it is extremely important to have the help and guidance of a professional, since exercise routines, amounts of calories to be consumed and the intensity with which physical activities are carried out vary greatly from one person to another. In addition, it is essential to have the proper technique for lifting weights to avoid possible injuries and really be able to see the desired results. Ultimately, weights along with proper nutrition and supplementation are essential for the development of muscle mass. But the cardiovascular is an ally to keep the fat percentages low in the leather and to acquire the physical resistance that is necessary to lift the weights. Demand for CBD has reached peak heights, as more and more people are looking to manage their pain with CBD. This is why we felt that now was the perfect time to compile this list of cannabidiol creams so that our readers have a thorough understanding of the best cannabidiol creams to manage their pain. Green CBD Gummies
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Arvin juliana
Nov 05, 2021
In Introductions
The pelvic floor is often overlooked, but it is an important set of muscles to exercise. A strong pelvic floor is responsible for control and pleasure, and it also controls the bladder and bowel movements. What is the pelvic floor? So what exactly is the pelvic floor? These supporting muscles, tendons, and ligaments form a hammock at the base of the pelvis, helping the bladder, uterus, vagina, and rectum to function properly. They are the base of the nucleus, which provides stability and support to the organs of the lower abdominal cavity. Common causes of pelvic floor problems include pregnancy or childbirth, hysterectomy, certain sports, aging, or inactivity of the pelvic floor muscles, just to name a few. Once the pelvic floor has been compromised, problems such as incontinence, decreased libido, or even pelvic organ prolapse can arise, when the pelvic organs protrude into or out of the vagina. The most common sign of a weak pelvic floor, affecting up to 25% of women, is involuntary urine leakage (incontinence). Fortunately, pelvic exercises can help restore strength and reverse some of these negative effects. These exercises, also known as Kegels, involve tightening and relaxing the muscles in the genital region to isometrically train the muscles of the pelvic floor. How to locate your pelvic floor? Before starting the following exercises, you must first be able to locate the pelvic floor muscles. Here's how to do it: · Begin lying down with your knees bent and your feet on the floor. · Squeeze and lift the rectal and vaginal areas as if you are trying to avoid urination. Hold for 5-10 seconds and then release. · You should feel a closing feeling in the genital area when you squeeze. Imagine yourself drawing energy from the base of the pelvic bowl throughout your body and through the crown of your head. · Do 5 reps. · Use this Kegel sensation for the next 7 exercises. 7 pelvic floor exercises Add these pelvic floor strengthening exercises to your exercise routine to improve your intimate life and reduce your risk of incontinence. Bridge This pelvic exercise helps to strengthen your pelvic floor, core, and hamstrings. 1. Begin lying down with your knees bent and your feet on the ground. Place your arms down along your body with your palms facing down. 2. Hook your pelvic floor. Then inhale to lift your hips toward the ceiling. Hold for 20 seconds and then exhale to slowly release your hips down. 3. Repeat for 3 reps. Moving plank This exercise strengthens the pelvic floor and the other surrounding core muscles. 1. Start by throwing yourself on the floor on your belly. Stand on your forearms, straighten your legs, and place your toes underneath forming the plank. 2. Bring your belly button up and in and engage your pelvic floor. Your shoulders should be stacked over your elbows and your hips should be in line with your shoulders. 3. While staying in the plank form, inhale to move your shoulders in front of your elbows and onto the balls of your feet. 4. Exhale to roll your shoulders back over your elbows, pressing your heels back. 5. Repeat 15 times. Squats on the wall to strengthen the pelvic floor This exercise, also called a “wall sit,” helps strengthen the pelvic floor, core, and legs. 1. Stand in front of a wall. 2. Place your back against the wall and then put your feet in front of you so that the wall supports you. 3. Bend your knees until they are at 90 degree angles and hook your pelvic floor. Keep your belly button up and toward your spine so that your lower back is pressing against the wall. 4. Reach arms extended in front of you, hold for 60 seconds, then release. Split in table position This exercise strengthens the pelvic floor and core muscles. 1. Begin lying down with your knees bent and your feet on the ground. Place your arms down along your body with your palms facing down. 2. Adjust your pelvic floor and lift your feet off the floor. Position your shins parallel to the ground so your knees are at a 90 degree angle. 3. Keeping your knees at 90 degree angles, inhale to separate your thighs. 4. Exhale to squeeze your thighs again and contract your pelvic floor. 5. Repeat for 15 times. Pelvic inclinations in table position These pelvic tilts help you strengthen your pelvic floor. 1. Begin with your hands and knees in a tabletop position, with your shoulders on your wrists and your hips on your knees. 2. Inhale to round your lower back, tilting your tailbone down. Tuck in your chin, lift your belly button, and contract your pelvic floor muscles. 3. Exhale to return to center. 4. Repeat for 15 times. Bird dog This exercise strengthens the pelvic floor and the rest of the core muscles, improving balance and coordination. 1. Start in a tabletop position on your hands and knees. Adjust your pelvic floor. 2. Shift your weight on your left hand and your right knee. Then, inhale to reach your right arm forward and your left leg back. 3. Pause for a moment to balance, then exhale to bring your right hand and left knee back to the starting position. 4. Shift your weight on your right hand and your left knee. Then inhale to reach your left arm forward and your right leg back. 5. Pause for a moment, then exhale to bring your left hand and right knee down. 6. Continue alternating for 12 reps. Dead Bugs Crunches This exercise strengthens the pelvic floor and abdominal muscles. 1. Begin by lying down with your knees bent and your heels on the floor. Extend your arms behind your head and hook your pelvic floor. 2. On an exhale, bring your knees to your chest and cross your shoulders on the floor. Reach for your toes as you contract your pelvic floor. 3. Inhale to lower your arms and heels to the starting position. 4. Repeat for 15 times. Weight control is a term used to discuss managing and maintaining a healthy body weight. Having a healthy body weight can mean different things for different people. The traditional way this weight is calculated is with the body mass index (BMI). Your BMI uses your height and weight to figure out your ideal weight range. This number can vary, but typically, you are considered obese if your BMI is over 30. Keto-X3 supplement
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Arvin juliana
Nov 05, 2021
In Introductions
What does it really mean to talk while you sleep? Hearing someone talk in their sleep can be fun, but what are the psychological causes of this problem? It can make you smile to hear someone talking in their sleep, during the night, throwing themselves into real monologues with more or less understandable sentences; however, the disorder has a very precise name and characteristics, even from a psychological point of view. Sleepiness, the medical term for sleep-talking parasomnia, is very common in children, but often in adults as well. As for the smallest, it even affects 50% of them between the ages of 3 and 12 years, while around 5% of adults can suffer from it. The Somniloquy indifferently manifested both in the REM stage sleep and the NREM, with a precise distinction: if it appears in the first phase, in general, give complete sentences can, while during NREM characterized more grunting or confusing and unclear sentences. During REM sleep, the brain must "control" the motor activity of the muscles, and even the vocal cords must stop working; those who tend to speak dominated, however, can utter complete sentences during a dream, even leading a real dialogue; the Somniloquy can sometimes also be associated with other disorders sleep, such as sleep walking, in which the walking person asleep or night terrors especially present in childhood. What is the meaning of talking in your sleep Those who suffer from somniloquism often have a family history in which there are other cases similar to yours. Like other parasomnias, this seems to be related to a strong deep sleep, in which, in the presence of stimuli, the person manifests the disease instead of waking up. In children, the main causes of this sleep disorder refer mainly to fever, sleep apnea and sleep deprivation, while in adults, in addition to the two factors in common with children, depression is also associated, anxiety, stress, use of certain medications or alcohol consumption. Speaking in sleep or speaking in dreams is not usually a serious problem and almost never requires treatment, in some cases people may feel embarrassed or worried about the fear of saying something "indecent" during sleep, so this explains why many of they prefer to sleep alone, also potentially affecting the relationship. However, if the phenomenon appears suddenly in adulthood, it can be symptomatic of other psychological problems, so it is advisable to consult a specialist in such circumstances. What does psychology say about sleepiness? When talking in the dream is a symptom of a more serious problem, it is necessary to deepen the causes and eliminate them; For example, when it is concluded that the cause of sleepiness is an excessive level of stress or a state of anxiety or depression, it is appropriate and necessary to work precisely on these aspects, to promote a more restful sleep. If it's a problem in and of itself, it can often be helpful to create comforting habits before going to bed, such as listening to soothing music or taking a hot bath, obviously avoiding the use of stimulant substances at night and making sure that the room always has the same temperature, which is dark and quiet enough. Even going to bed at the same time as the partner can help. How to treat sleepiness If the parasomnia is mild, it can be treated with some relaxing teas and home relaxation methods and incorporate hot baths half an hour before going to sleep. But if it occurs sporadically or becomes severe, if the sleep-talking episodes occur every night or if they repeat several times during the same night, further evaluations are necessary. In severe cases, especially when associated with other parasomnias, the problem should be reported to the doctor to investigate the underlying causes of the disease, in order to try to reduce the frequency of the episodes and see if talking in sleep is not a symptom of a totally different disease. Oddly enough, it is also better to adjust the level of physical activity in the evening, which can be very high; It is also advisable to get help from your partner or, if you are a parent, to note when the episodes of sleepiness occur, and to provide the doctor with clues to work. When it occurs in aging people, somniloquia can be one of the symptoms of Parkinson's disease, according to some studies, in fact, around 40% of people who suffer from sleep disorders during the REM phase could manifest this pathology. Just 10 extra pounds add 40 pounds of pressure on your knees and other lower body joints. That can wear them out quicker. Extra fat can also cause inflammation when chemicals in your body damage your own tissues over time, including your joints. Losing even a little weight can ease these effects. If you keep it off, you’re much less likely to get arthritis later in life. Keto Forte
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Arvin juliana
Oct 28, 2021
In Introductions
Meditation is a way to relax the mind through techniques such as focus and controlled breathing. This practice has been around for centuries and many people continue to use it to benefit both the body and the mind. People meditate to reduce stress and relieve a variety of physical ailments. Recent research has shown that meditation can also help people with diabetes control their blood sugar levels, lower blood pressure, and reduce the risk of cardiovascular disease. Achieve a more serene state of mind Meditation helps people to achieve a more peaceful state of mind. It takes focus and practice to achieve a peaceful meditative state of mind. No special equipment is required to meditate. Effective meditative techniques have been shown to reduce mental stress and hormone release. Cortisol, one of those hormones, can increase blood sugar levels when it is high. Today's world is fast-paced and there are many stressors on a daily basis, so taking time for "yourself" through meditation is important for overall health, and for managing diabetes. Types of meditation There are different types of meditation. Research has shown that mindfulness meditation is beneficial for people with diabetes. Silent contemplation helps you let go of worries about the past and the future. Slow, steady breathing movements can transport you to the present moment. This helps you calm your mind. Mindfulness meditation relieves anxiety and depression, which are common symptoms for people with diabetes. Mindfulness meditation Mindfulness meditation can be done sitting in a chair, on a cushion, or on the floor. You can also lie on the floor. The goal is to be in the present moment by focusing on your breath. When your mind begins to wander, slowly refocus on your breathing. At first, your mind may constantly wander. Don't judge yourself, just focus on your breathing. While you meditate, always wear loose and comfortable clothing. Find a quiet and orderly place with natural light and fresh air for a better experience. The singing of birds or a small waterfall are sounds that you can put in the background without making you lose concentration. Beginners can start with 10 minutes of practice a day and then eventually meditate for up to an hour a day, if they wish. Use a timer to set your time limit. Transcendental meditation Another type of meditation is transcendental meditation practiced by millions of people around the world. Transcendental meditation originated, by Maharishi Mahesh Yogi. This practice is usually done sitting on the floor with your eyes closed. In transcendental meditation you focus on a word or phrase in silence, which is called a "mantra." Your mantra can be as simple as the word "one" or "om". Repeat the word and breathe calmly for 10 minutes each day. After a week, try to do it for 15 minutes a day and then do it for up to 20 minutes twice a day. Transcendental meditation does not require mindfulness or "thought monitoring" as in mindfulness meditation. This type of meditation helps you clear your mind of any thoughts. According to research, transcendental meditation can help reduce stress, anxiety, depression, insomnia, addiction, PTSD, and boost the immune system. Meditation in motion Moving meditation is another type of meditation which includes tai chi, qigong, and walking meditation. Tai Chi originated in ancient China and encompasses the mind, body, and spirit. There are multiple styles, but all tai chi practices share the same principles. These principles integrate the mind and body through movement and breathing. This practice brings peace of mind, better health, and helps you think more clearly. Qigong is another type of moving meditation that also originated in China. It is a "practice of mind, body and spirit" that can improve mental and physical health. Qigong integrates posture, breathing, concentration and intention by performing slow and smooth movements. Walking meditation involves bringing mindfulness and awareness to your walk. It can be done indoors or outdoors and does not require a lot of space. Take 10-15 steps forward and then go back the same way. The point is to use your brain, your breath, and your feet at the same time. Walking meditation involves taking slow, small, natural steps, nothing exaggerated, with your arms and hands dangling at your sides. The main goal is to focus on your sensations while experiencing the walk. Concentration meditation is another form of mediation in which you focus on a single point. It can be a mantra or word, hearing a repetitive sound like a gong or a bell, or looking at the flame of a candle. When your mind wanders, refocus your awareness on the specific object. After a while, this will help you improve your concentration. How Meditation Can Help You If you are unsure about how to meditate, there are classes, books, DVDs, YouTube videos, and mobile apps available that can help you learn. There are also websites on meditation. Yoga instructors and community centers also offer meditation classes. Meditation helps minimize stress levels and lowers blood pressure. Reduces levels of stress hormones, including cortisol, norepinephrine, and epinephrine. Hormones like cortisol contribute to weight gain, belly fat, and insulin resistance. Insulin resistance increases the risk of diabetes. Being overweight increases your risk for diabetes, high blood pressure, and related heart problems. A recent study showed that transcendental meditation can help people with diabetes control their blood sugar levels. It can also lower blood pressure and reduce insulin resistance. Meditation can also be used to relieve chronic pain. People with diabetes who experience nerve pain, neuropathy, or back pain are subject to increased stress and blood sugar levels. Reducing pain through meditation minimizes anxiety and related health problems, as well as blood sugar levels. Use blood pressure monitors or blood pressure machines before and after meditation sessions to measure your progress. Have a glucose meter handy to keep track of your blood sugar levels before and after meditation. Take a few weeks to master the techniques and start seeing real results. Exercise trains the body and meditation trains the mind. Many people with diabetes find meditation a good way to reduce stress, lower blood sugar levels, lower blood pressure readings, and minimize pain. Inflammation can cause a lot of damage in the body, including the joints. It is inflammation that causes joint linings to swell, and joints to get red and warm. Chronic inflammation is linked to lupus, rheumatoid arthritis and psoriatic arthritis, and is a symptom of osteoarthritis when bone deterioration irritates soft tissues. Inflammation can cause serious joint damage when left untreated or becomes chronic. Golden Revive Plus
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Arvin juliana
Oct 26, 2021
In Introductions
The nutritional supplements to study, in addition to having a high price, tend to lack sufficient scientific evidence for their use and consumption During study periods (especially midterm and final exams at the university, or major events such as selectivity or competitive examinations), hoaxes and legends about food supplements to study multiply exponentially. And, although many articles have dismissed many of these supplements through solid scientific evidence, even today they are still used as if their effects were real and not a mere placebo effect. Today we will discuss some of these nutritional supplements to study, although not all, as it would be possible to write entire books about them. We will focus on royal jelly, gingeng, guarana, soy lecithin, and caffeine in various forms. Food supplements to study: Royal Jelly The royal jelly comes from bees, some insects use this substance as a food for their young (larvae). However, as with honey, royal jelly is also consumed by humans and for many years it has been granted multiple and diverse benefits related to its ability to increase memory or reduce the feeling of physical or mental fatigue. In fact, some studies went so far as to state that royal jelly helps increase neurogenesis, or the growth of new neurons, in mice. Also, a more recent review from October 2017 has come to affirm that royal jelly would have several benefits on excess blood cholesterol, diabetes, hypertension and various types of cancers, both in animals and in humans. Although, despite being a review, this study does not get wet and only concludes that this food should be further studied. Even so, despite the fact that there are some studies that defend such a supplement, currently the European Food Safety Authority (EFSA) affirms that all these benefits can be obtained through the consumption of a balanced diet and at a lower economic cost. Also, according to EFSA, there is no solid evidence that there is a cause-effect between royal jelly and all these properties attributed to it. Nutritional Supplements to Study: Ginseng The ginseng, or Panax ginseng is used for centuries in traditional Chinese medicine. However, in Western society, its use as a food supplement based on its high ginsenoside content has exploded. Due to the fact that these molecules are attributed stimulating and revitalizing properties, in addition to being able to improve the feeling of physical and mental fatigue and even enhance memory, ginseng has also become a kind of panacea as a supplement to study. However, as with royal jelly, the EFSA has also evaluated the scientific evidence regarding this food supplement in cases of physical or psychological fatigue, lack of concentration or attempts to improve performance. Again, the conclusion according to the EFSA is similar to the case of royal jelly: there is not enough scientific evidence to affirm that there is a cause and effect between the consumption of ginseng and the benefits attributed to it. Food supplements to study: Guarana The guarana or cupana Paullinia is a very common plant in the Amazon, which can be found in countries such as Paraguay, Peru, Argentina, Brazil, Colombia or Venezuela. Its usefulness as a supplement is widely known, since it is given stimulating properties because its fruit contains up to twice the caffeine present in coffee. And precisely because of this richness in caffeine, its consumption is sought to enhance alertness and improve physical and cognitive performance. In this case, guarana has been shown to improve memory, performance and alertness according to several studies, in which it is suggested that these effects are not due exclusively to caffeine. In fact, more recent studies have even claimed that a single dose of guarana is sufficient to have a significant impact on alertness. However, in the long term, more research would still be necessary in this regard, as the correct dosages for its administration are not clear. Food Supplements to Study: Phosphatidylserine The phosphatidylserine is a phospholipid found in the cell membrane of the human body. It is found in some supplements such as soy lecithin, and it has been suggested that its use may enhance memory and prevent age-related cognitive decline. However, it should be noted that the studies that have found benefits in its use were based on studying age-related memory loss, and not on its use as a dietary supplement to study how it is usually studied. In fact, the Foods & Drugs Administration (FDA) considers that there is not enough scientific evidence in this regard for its use. Nutritional Supplements to Study: Caffeine Caffeine, whose use as a supplement is mainly in its forms such as regular coffee or in the form of energy drinks, is one of the most widely used dietary supplements to study today. While it is true that caffeine produces cognitive benefits (increased attention, memory and learning) from doses of at least 75 mg according to the EFSA, it is not advisable to exceed the consumption of this substance beyond 300 mg daily. A regular cup of coffee contains between 90 mg and 120 mg of caffeine, but an energy drink contains between 30 mg and 36 mg of caffeine per 100 ml, and these drinks are usually presented in formats of 200 ml or 500 ml, which would imply be able to consume up to 180 mg of caffeine in a single dose. If we add the excess sugar in these drinks to this, their consumption as a study supplement can be a big problem. Conclusions As we can see, although some nutritional supplements to study have been shown to have certain benefits at a cognitive level (especially caffeine), most of them are useless or at least have not shown enough scientific evidence to take them into account. In addition, it is worth noting the high price that these types of supplements usually have, especially taking into account that many of the functions that are granted could be achieved with a balanced diet and without supplementation. CBD oil has been studied for its potential role in easing symptoms of many common health issues, including anxiety, depression, acne and heart disease. For those with cancer, it may even provide a natural alternative for pain and symptom relief. CBD Hero
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Arvin juliana
Oct 25, 2021
In Introductions
To take advantage of all the properties of coconut water, the ideal is to drink it directly from the fruit, even if we are not so close to the beach areas, which is where it is most easily found. Know the benefits of drinking coconut water Drinking coconut water is extremely beneficial for health due to its nutritional wealth, as it contains minerals such as magnesium and potassium. As it is made up of 94% water, all the nutritional properties of coconut are concentrated in its drink, so when we consume it we obtain benefit. Detoxifying Coconut water is in fact one of the purest forms of water on the planet. It does not contain any contaminants or waste that we commonly find in city water supplies. It also does not need to be purified by boiling or filtering it. People who live in the tropics where this fruit is abundant have long known how to cut the tops off coconuts and drink the water directly from the inside. Coconut water contains almost all the nutrients your body needs for good health, and it is also alkaline, which helps your body eliminate toxins from within your digestive tract. With all of this, it's safe to say that a coconut water detox works just as well, if not better than any fruit or vegetable detox recipe. Remineralizing It is nutritious for our body. It happens that it works as a remineralizer, again due to its high content of mineral salts, which is why it is recommended for growing children, for breastfeeding mothers or pregnant people. Strengthens the immune system Strengthens the immune system. Together the mineral salts that coconut water contains: potassium, phosphorus, iron and calcium, help to be more effective in combating and destroying the harmful invaders that enter our body. The health benefits of coconut water include increased rehydration, stimulation of the immune system, decreased heat stroke, increased blood circulation in diabetics, and in anti-aging treatments. The nutritional value of coconut water comes from the fact that it is a rich source of vitamins and minerals. Due to the health benefits of coconut water and its ability to rehydrate quickly, it has also been shown to be effective in relieving flu, dysentery, cholera, and other infectious diseases that require hydration. Enzymes Thanks to its bioactive natural enzymes, it improves digestion, contains acid phosphatase, catalase, diastase and peroxidase, among others. Antioxidant The presence of cytokinins, plant hormones, have a protective effect against aging, thrombotic processes and oxidative degeneration, which makes it a perfect antioxidant. Coconut water contains antioxidants that can help our bodies battle with free radicals, which are continually trying to do damage to our systems. Many fruits and vegetables contain antioxidants, so it's not surprising that coconuts contain them as well. When drinking coconut water, you should make sure that it is pure. Drink fresh from the coconut is the best. Improves metabolism Drinking pure coconut water has been shown to help increase your metabolic rate. In this way, drinking pure coconut water can help you shed those extra pounds because it will actually increase your metabolic rate. Is that how it works. Coconut water is a great way to stay hydrated, and if you're hydrated, you're less likely to store fat on your body to help raise your body temperature. Your body temperature drops a bit if you are dehydrated. During dehydration, your metabolism is negatively affected in this way. The fight against this weight gain that you would experience due to being dehydrated is one of the reasons why drinking pure coconut water helps you lose kilos. Electrolytic Because it has an electrolyte profile, it is highly recommended for athletes. The mineral composition of this drink can replace the electrolytes that the human body loses through perspiration. Coconut water contains a very good amount of potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together these electrolytes help to replenish electrolyte deficiencies in the body due to diarrhea (loose stools). Vitamin A Coconut water contains vitamin A, which is necessary for the functions of the sight, so consuming this drink will help you keep it healthy. A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously helping you lose weight and boost your energy levels. Keto Strong
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Arvin juliana
Sep 15, 2021
In Introductions
If you are killing yourself doing sit-ups with the aim of getting rid of your belly, we have to tell you that you are going the wrong way. There are other much more useful exercises The abdominal fat, also called belly, is what it costs us more to take away when we passed the fringe 40 years. It seems that whatever we eat, all the extra calories go to there, in both men and women. If you are trying to lose weight in this area, you should know that you may not have accumulated fat there from eating too much, because your belly may have appeared due to many different factors, such as your genes or your stress level. Although, and it is not to discourage you, it is most likely that you have been eating badly. The good news is that we can lose weight abdominal fat, or lose it, basically, if we carry out a series of tricks, which are not exactly doing abs. Why doing crunches is not good for losing your gut If you are one of those who kills yourself to do sit-ups during the day and at night, we have to tell you that they are useless if you want to reduce belly fat. Although in your head it seems like a good idea to exercise the area you want to lose weight, in reality it is useless, because you cannot tell your body "hey you, lose weight right here but not in this other part". When we lose fat and weight, we do so from all parts of the body almost equally. Personal trainer Natalie Jill always recommends doing functional exercises that involve all the core muscles of the body (abs, back, pelvic area, obliques) and elsewhere. "These exercises work more muscles, so there is a greater calorie burn while they are performed," he says. The three best exercises to lose belly fat We have already seen that doing sit-ups is of little use if we want to lose belly fat. Instead, as Jill assures us, we have to opt for more comprehensive exercises. 1) Iron The plank is a functional exercise that works: they activate not only the core muscles but also those of the arms, legs and buttocks. It is the most effective exercise to burn localized fat in the abdominal area. To do this you must place the body in a horizontal position with respect to the ground, supporting the forearms and the tips of the feet. You must have the whole body straight, strongly activating the abdomen, lower back, buttocks and legs. You can add movements to make it more dynamic, as shown in the following video: 2) High Impact Cardio (HIIT) This exercise, whose initials correspond to its words in English (High Intensity Interval Training), is of high intensity. It is a training that combines fast and intense bursts of exercise with slower ones, whose objective is to accelerate the heart rate of those who practice it, accelerate their metabolism and make them burn many more calories than if they opted for another sport. "You must exercise at full intensity because the end goal is to burn more calories, and high intensity exercise does exactly that," says the aforementioned coach. Good examples of training are spints and jump squats. Here's an explanatory video from Coach Patry Jordan: 3) Deadlift and strength training This exercise involves a complete work of the muscles of the core or central area of ​​the body. A starting position is acquired with the legs spread shoulder-width apart, keeping the knees slightly bent throughout the work. From here, a hip bend or bow is performed, bringing the arms to a point midway between the knees and ankles. You should always descend with your back straight to avoid injuries and ascend by making forces from the abdomen, where we want to focus the effectiveness of the exercise. Almost the most important thing: diet It is no use practicing these exercises if you eat a lot and badly later. If you continue to eat the same and want to lose a few kilos, especially in the abdominal area, you will have to exercise for an hour, intensively, every day, but as different studies have shown, it is difficult to follow for most of the population, especially if one is not used to it. The best thing is that you combine a healthy, varied diet, low in calories and high in protein, as we have already told you here, with some exercise, such as the ones we have proposed, to accelerate weight loss and lose weight in the area of belly. Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being. Synogut
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Arvin juliana
Sep 14, 2021
In Introductions
In 1928 Richard Simmons, MD hypothesized that colds and flu viruses enter through the ear canal and could be treated with hydrogen peroxide. However, his findings were dismissed by the medical community. How to avoid getting the flu According to Dr. Simmons, contrary to what you may think or have been taught about how the flu or cold is spread, there is only one way you can get them, and that is through the external auditory canal, not through through the eyes or the nose or the mouth as most have believed. Keeping your fingers away from your ears will greatly reduce your chances of catching them, but again these viruses are microscopic and can be born in the air, and they can land outside or even inside your ear. Once they have entered the interior of the ear (middle ear), and begin their reproduction process, from there you have access to all the pathways throughout our body through which they travel, infect and become ill, causing flu and colds. For many years, people of knowledge have been attacking the common cold and flu virus from where they start their reproduction process (and not when they have already spread) and that is in the inner ear (in the center). Curing the Common Cold with Oxygenated Water It is important to start treatment as soon as symptoms appear. Remarkable results have been found in curing the flu and cold within 12 to 14 hours when 2-3 drops of 3% hydrogen peroxide (H2O2) are given in each ear infected, (sometimes only one ear is infected). The H2O2 starts to work within 2 to 3 minutes in eliminating the flu or cold, there will be some bubbles and in some cases minor pain occurs. Wait until the bubbling and stinging subside (usually 5-10 minutes) then turn over and drain the H2O2 onto something absorbent and repeat on the other ear. A bottle of 3% hydrogen peroxide solution is available at any pharmacy and is very inexpensive. To cure the flu, you will have to repeat this process two or more times at intervals of one or two hours until there are no more bubbles when putting HP in the ear (s). Other uses of hydrogen peroxide Don't spend a lot of money on teeth whiteners. Brush your teeth with it and it will turn white in a few weeks. If you have a toothache, just rinse your mouth with hydrogen peroxide. Let it rest in the mouth for a couple of minutes to fully penetrate the painful tooth. Do every half hour. According to testimonies it can sometimes work to stop toothaches and avoid root treatments. Root canals are an important breeding ground for microbes because there is no blood supply (that is, the immune system does not reach the microbes) to kill the microbes. Always consult a specialist before doing this treatment. We recommend you also see: The benefits of hydrogen peroxide (hydrogen peroxide) and its many uses. Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C. Collagen Peptides
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Arvin juliana
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