If you’re interested in getting a little help with your diet anyway then you’ll enjoy the meal plans and the smoothie recipes. These use the ingredients and nutrients you need to be getting to tackle diabetes and can give you back that clean-living life you once had. One of the key things you’ll also learn is how to improve blood sugar efficiency by correcting the leptin signalling problem. Glucotrust reviews https://www.fingerlakes1.com/2022/02/07/glucotrust-reviews-this-may-change-your-mind/

Memory loss worries many of us as we get older. You might wonder whether you'll become one of the 10 million baby boomers who develops Alzheimer's disease. Or, maybe you're simply seeking ways to fortify your memory with memory supplements, memory vitamins, or memory games. Neurodrine https://www.fingerlakes1.com/2022/02/06/neurodrine-reviews-dont-buy-until-you-read-this/

Losing body fat can be a challenging task, often requiring hard work, patience, and dedication. Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight. Plus, you can take several simple steps to promote long-lasting, sustainable fat loss while improving your overall health. PT Trim Fat Burn https://www.fingerlakes1.com/2022/02/07/pt-trim-fat-burn-reviews-dont-buy-until-you-read-this/

Poor digestion is a problem that affects a good number of people, especially those over 40 years of age. The results of poor digestion or dyspepsia are various, such as pain in the abdominal area, feeling of being full, followed by loss of appetite. In order to avoid such unpleasant situations, we want to explain why exercise is good for digestion. Thus, you will have good options to enjoy all foods. Benefits of exercise on the digestive system It is well known that doing physical exercise is beneficial for our body to function properly, as it allows you to strengthen and maintain the health of the circulatory, cardiovascular and respiratory systems. But we will also highlight it as an ally of the digestive system. Here are some benefits it can produce: Exercise strengthens muscles Good exercise management improves strength and muscle tone in the abdominal muscles, as well as stimulating the intestine to move food properly through the digestive system. In this way, it keeps the internal organs in place and prevents against constipation. Exercise fights stress One of the factors that most contribute to triggering gastric problems, such as inflammation, is stress. Through exercise you can combat it, since you reduce cortisol, a steroid hormone that is released with stress and results in the normalization of your intestinal function. It is especially beneficial for people suffering from irritable bowel syndrome or gastritis. Promotes intestinal transit By exercising you can regulate bowel habits and prevent constipation, diverticulosis, and even more, lower the risk of colon cancer. You get to improve appetite control The reason is that when you exercise, you cause a change in hormones, for example, the secretion of endorphins, and this results in you reducing the risk of overeating by eliminating gastrointestinal discomfort that is generated after taking copious meals. Modifies the intestinal flora With exercise it modifies the intestinal flora and this is advantageous because it prevents intestinal diseases and damage to the digestive system, which in general terms are caused by the imbalance of good and bad bacteria. Improve your metabolism By increasing metabolism, digestive processes are accelerated and the result is that the feeling of heaviness after meals is avoided and the risk of constipation is minimized. Recommendations for performing exercises As we have seen, exercising benefits digestion. However, it is not enough just to exercise, but we must understand the factors involved in them so that they are adequate and our digestive system works properly without complications. Therefore, note the following recommendations that we mention: · Don't exercise immediately after a meal. Wait at least two hours after eating and at least 30 minutes after doing some vigorous exercise. · Do not exercise if you have a full stomach or if you have had a lot of water. · Try not to eat spicy or highly seasoned foods before exercising. · Take an interest in knowing your body and if you notice that you experience any pain or discomfort after certain meals, as a measure, modify your diet. · Do not have sugary and carbonated drinks before exercising. These drinks have been made to be ingested after having routines in which a lot of sweat is released; If you only do light or moderate exercise, avoid them. · Before starting an exercise routine, first attend a consultation with a health professional, especially if you are pregnant, if you have not exercised for a long time, if you are of legal age, if you are under 16 years old or if you experience any delicate health condition. Enjoy the benefits of why exercise is good for digestion The fact that many people continue to suffer from poor digestion does not mean that it should be the same in your case. On the contrary, after you understand why exercise is good for digestion, don't neglect your health and continue to enjoy a good meal. Most of the fleeting memory problems that we experience with age reflect normal changes in the structure and function of the brain. These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning. Granted, these changes can be frustrating and may seem far from benign when we need to learn new skills or juggle myriad responsibilities. Remind Solution

The lips make up the outermost area of ​​the mouth, they have a highly developed sensitivity and can sometimes become inflamed. The swelling of the lips can be evidenced in various pathologies, the most common are those related to allergic processes that determine an increase in passenger volume and sharp lips. However, it is necessary to know what are the warning signs that tell us when this problem can become chronic and recurrent. Causes of swollen lips Among the causes of inflamed lips can be found allergic, infectious, traumatic and tumor processes, so you should see a doctor in a timely manner to detect the problem. 1. Angioedema It is an inflammation of the tissues due to the accumulation of fluids that are generated by inflammatory substances. Angioedema can be seen over the entire face or localized to the eyes, lips, hands, and genitals. It is called angio (vessels) and edema (inflammation) because it precisely occurs due to the dilation of blood vessels and extravasation of fluids in the tissues. This dilation is produced by the release of pro-inflammatory substances, among them, one of the most important is bradykinin. Bradykinin is released after a food, medicine, or insect bite comes into contact with the body and an allergic reaction occurs; so, most cases of angioedema are caused by an allergic reaction. There is a type of angioedema, called hereditary or angioneurotic, produced by a hereditary genetic condition where there is a release of bradykinin associated with stress and traumatic situations. This type of angioedema is recurrent and is not related to allergies. 2. Trauma Another cause of swollen lips is trauma to the face and lips, which can cause blood vessels to rupture, causing the accumulation of inflammatory fluids and blood deep in the lips. It can also be seen by manipulation of the mouth during dental procedures. Normally this inflammation is transitory as the hematoma or edema caused by the blow is reabsorbed. 3. Infections · Oral herpes: It is caused by the Herpes Simplex Virus type 1, which is manifested by the appearance of painful vesicles or blisters in any part of the lip, during acute infection they can grow and converge and cause inflammation of the lips. · Oral candidiasis: This disease is generally evidenced in patients with low defenses, through the appearance of whitish plaques in the mouth and lips, which when removed cause inflammation of the lips, tongue and gums. · Impetigo: is an infection of the skin and soft tissues produced by bacteria, usually appearing as painful crusty lesions that may be accompanied by pus around the nose and mouth. When they appear in areas near the lips, they can become inflamed. · Other viral infections: Human immunodeficiency viruses (HIV), Coxsackie and other viruses can cause inflamed lips due to the appearance of ulcerative lesions called canker sores in the mouth and lips causing inflammation of the surrounding tissue. 4. Mucoceles It is a cause of swollen lips due to the accumulation of saliva within the mucosa, usually it occurs from repeated bites, trauma or from the obstruction of a salivary gland. The lesion disappears after 3 to 7 days and is not painful. 5. Tumor lesions Although most injuries that cause swollen lips are from trauma, allergies, or temporary viral infections, there are tumor lesions that can affect the lips. It is important to know some of them. · Squamous cell carcinoma: chronic, painful, raised or ulcerated lesions that can be located inside or outside the mouth. · Melanoma: usually dark non-painful lesions that are chronic, when they grow, they generate inflammation on the lips. When these lesions are suspected it is important that a doctor take a sample called a biopsy to confirm these diagnoses. 6. Edema Heart failure, kidney failure, and liver failure can cause an edematous syndrome, due to accumulation of fluid in the extracellular space. This inflammation usually occurs in sloping areas or progressively accumulates from the feet, upward, to the face (in a condition called anasarca). Fluid can accumulate diffusely on the face, affecting lip volume. Warning signs If you have any of these symptoms associated with your inflamed lips, you should see a doctor, since a timely and early diagnosis must be made. · Fever. · Color changes (white, purplish or blackish). · That the inflammation lasts more than a week and has not decreased in size over time · That it increases very quickly in a short time. · Similar lesions appear on another part of the body. · Presence of moles or spots on the lips. · If accompanied by a feeling of suffocation. · Difficulty to swallow. CBD use also carries some risks. Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Leaf Boss Gummies

The Epilepsy is a chronic and recurrent seizure disorder of the cerebral cortex, which affects all age groups, especially children and people over 70 years. According to the International League Against Epilepsy, attached to the World Health Organization, it is estimated that around 30% of the population does not receive adequate treatment to control this disease, and this situation occurs, above all, in populations with low economic resources. The Epilepsy has no cure, but if controlled by taking medicines called anticonvulsants, antiepileptics or anticonvulsants. These anticonvulsants should be indicated by the internist or neurologist, after the diagnosis of epilepsy and according to the physical, psychological and social context of the patient. Goals of epilepsy treatment The fundamental objective for the treatment of epilepsy is to eliminate or control seizures, avoiding adverse effects produced by the use of anticonvulsants. Currently there are several types of anticonvulsants, however, the treatment of choice will be indicated according to the health status of the patient, their possible adherence to treatment and their economic capacity to acquire it. The choice of medicine must be made by the doctor, considering that he must avoid side effects and interaction with other medicines, so it is preferred that treatment be with a single medicine (monotherapy). Another important aspect to take into consideration is to choose the drug that, due to its mechanism of action, is the ideal one to treat the type of seizure that the patient presents according to their medical history, that is, some anticonvulsants are effective to treat generalized seizures (secondary to abnormal activity of the whole brain) and others, are ideal for treating partial seizures (generated in only one brain region). Medical treatment of epilepsy It is estimated that about 70% of patients achieve seizure control with the use of antiepileptic drugs. The medical treatment will then depend on the type of crisis and that this type of epileptic syndrome patient: · In absence seizures: treatment may be based on ethosuximide, but if absence seizures are accompanied by another type of seizure, valproic acid, lamotrigine or topiramate may be indicated. Other anticonvulsants due to their mechanism of action could rather exacerbate absence seizures. · In tonic, myoclonic or tonic-clonic seizures, drugs such as topiramate, lamotrigine and valproic acid are used, varying according to the type of specific syndrome that the patient presents (for example, in some syndromes, such as Juvenile Myoclonic Syndrome, acid may be used valproic in conjunction with levetiracetam). · Generalized seizures and seizures without a specific type: the treatment of choice is valproic acid. However, other antiepileptic drugs such as carbamazzein, phenobarbital lamotrigine and topiramate can also be used. · Focal seizures: There are several types of options such as carbamazepine, lamotrigine, oxcarbazepine, phenytoin, and topiramate. · First seizures: during the first seizure and even seizure status, benzodiazepines (such as diazepam and lorazepan) are used because they are short and fast acting. It is important that the choice of anticonvulsant is made by the internist or neurologist, since all these drugs have important side effects that must be avoided and monitored. Other treatments for epilepsy · Electrical stimulation for refractory epilepsy: which is done through stimulation of the vagus nerve or by magnetic stimulation of the cerebral cortex. In the case of vagal stimulation, a device located in the neck produces signals through electrical generators (the size of a pacemaker for the heart), it causes the vagus nerve to send signals to the brain causing the modification of the thresholds of the seizures In the case of direct stimulation of the cerebral cortex, it is also performed by a device that sends signals to the brain and is also capable of controlling epileptic episodes. · Surgery for epilepsy: it is estimated that 20% of epilepsy cases may be refractory to medical treatment. However, not all people are candidates for surgery. To propose a surgery (which consists of resecting the segment of the cerebral cortex that emits epileptogenic discharges) the patient must meet a series of requirements such as, for example, that when removing the area that is generating the epilepsy, damage or sequelae do not occur important for the life of the patient and that the epileptogenic zone is located in a certain area. Epilepsy and diet Some studies recommend the ketogenic diet (including the Atkins diet) in patients with epilepsy, which consists of a diet rich in saturated fats of vegetable origin (avocado, nuts, among others) and eliminating carbohydrates and sugars, in order to that the body uses fat as its main source of energy. It is not well described why this type of diet works, but the production of ketone bodies is believed to decrease the frequency of seizures. According to some studies, it has been used in children refractory to conventional treatment. Our understanding of the role of CBD in pain management continues to evolve, and evidence from animal studies has shown that CBD exerts its pain-relieving effects through its various interactions and modulation of the endocannabinoid, inflammatory, and nociceptive (pain sensing) systems. Eagle Hemp CBD Gummies

Alcohol affects many organs, including the immune system, and even moderate amounts of alcohol influence immune responses. During the COVID-19 quarantine, sales of alcohol have increased, hence its consumption. With so many hours at home, not being able to go to work, and boredom caused by quarantine, people are drinking more than usual. But it goes without saying that alcohol is not a health supplement. However, you may not know how it affects your immune system. By this time, we have all become a little more aware of our immunity. While drinking alcohol can weaken your immune system, there are steps you can take to feel better the next day. Here are some information you should know, as well as some tips to support and strengthen your immunity. How does alcohol affect your body? Be prepared because the full disclosure will not be pleasant at all. While occasional drinking can help you relax and make social contact more enjoyable, alcohol can also cause dehydration, deplete vitamins and nutrients, worsen sleep, cause inflammation, and throw your gut bacteria out of balance, all of which can weaken your immunity capacity of your body. Here are the details on what happens to your body when you drink alcohol. Metabolism is prioritized Your body cannot store alcohol and will want to remove it as soon as possible, so it stops doing everything it is doing and makes it the top priority for metabolism. That means alcohol is prioritized ahead of protein, carbohydrates, and fat. Alcohol is basically escorted to your liver, because it's your job to break it down and get it out. As alcohol is processed, water and nutrients are used to remove it, leaving your body exhausted and dehydrated. Causes inflammation Inflammation is the biggest overall effect alcohol has on your body. Inflammation is your body's protective response to threats. In response to alcohol, your body generates endotoxins that trigger inflammation. If you drink frequently, your body will never be able to lower its defenses. Staying in a constant state of inflammation impacts your body, eventually causing damage to your tissues in the form of chronic inflammation. Disrupts the balance of your gut bacteria Alcohol causes a rapid overgrowth of certain intestinal bacteria. The toxins they produce overwhelm helpful bacteria, disrupting the delicate systems that process food and send signals to your immune system to protect the body. One study found that 30% of people with liver disease caused by alcohol have a rare strain of gut bacteria that produces a cell-destroying toxin called cytolysin. When stimulated by alcohol, another rapidly reproducing bacteria begins to produce something called lipopolysaccharide (LPS). LPS overwhelms intestinal bacteria, allowing these toxins to penetrate the intestinal barrier and spread throughout the body to other organs. Toxins affect more than just your gut. The liver's job is to filter these toxins and send them out of the body. As you try to keep up, your liver will eventually develop a life-threatening condition called cirrhosis. Contributes to fatty liver disease According to the Cleveland Clinic, about 90% of people who drink 4 to 5 drinks per day for decades have fatty liver. That's reason enough to consider quitting so often and ordering non-alcoholic cocktails. How does alcohol affect immunity? When your body is exposed to a threat, the immune system prepares a response to the attack and eliminates the foreign pathogen. In general, the healthier a person's immune system, the faster they can clear an invading bacteria, antigen, or virus and recover from illness. Alcohol makes it difficult for your immune system to work properly, so to speak. This is how the different harmful processes for the body happen: Distract your immune system If your body is constantly working to get rid of alcohol, you may not notice other problems that start to appear. Your brain plays an important role in detecting danger when it is time to boost your immune response. In response to stress, your brain activates the hypothalamic, pituitary, and adrenal (HPA) axes. The HPA axis along with your body's immune cells keep inflammation in check. The problem is that your HPA axis interprets alcohol as a stressful event and when you drink it raises your stress hormone levels. Chronic alcohol exposure can overwhelm the HPA axis and dampen your body's response to other stressors. That means your body will have a harder time controlling inflammation. This is a long way of saying that alcohol is bad for the immune system, and over time it will become more difficult for it to do its job. In fact, according to the CDC, drinking alcohol increases your chances of developing six different types of cancer, and the more you drink, the greater your chances. Damage your physical defenses Alcohol can damage the microscopic cilia at the top of the lungs that trap and stop harmful bacteria, antigens, and viruses as they enter. If the invaders outnumber the cilia, that's bad news because alcohol will also damage the last line of defense - the mucous membrane at the bottom of the lungs, which generally prevents invaders from penetrating the body. Studies show that drinking makes the lungs more susceptible to diseases like pneumonia and viruses. Makes us vulnerable to infections, diseases and other chronic conditions Alcohol has a wide range of effects on the structural, cellular, and humoral components of the immune system. This alcohol-induced dysregulation of the immune system makes the patient susceptible to a wide variety of infectious pathogens, resulting in biomedical consequences, such as an increased risk of infections after surgery, traumatic injuries, or burns; from liver disease, such as hepatitis C infection, fibrosis, and liver cancer; and infections in the lungs; and an accelerated progression of HIV disease. What can you do with this information? The CDC defines moderate alcohol consumption as up to one drink per day for women and up to two drinks per day for men. That said, the World Health Organization (WHO) has been taking a conservative stance during this pandemic, recommending that the optimal amount of alcohol per day be… nothing. It is important to make informed decisions about your health. But what do we make of this general knowledge that alcohol is bad for us? Should we stop drinking completely? Many threats can affect your body's immune system, from sleep quality to gut bacteria. Unlike other health factors, the amount of alcohol you drink is in your hands. Consider that alcohol is part of our social lives. It is part of how we interact with friends (virtually or otherwise). It is something we enjoy at dinner with our loved ones. If we drink from time to time, we can get some benefits. If we drink too much and too often, we will lose those benefits. Due to how beneficial Cannabidiol is, hemp extract is now being pumped into different types of products. There has been a lot of fuss regarding topical CBD creams recently. And as some of our team members were suffering from chronic pain and joint pain, we thought it would be a good time to check them out. Green CBD Gummies

The cutaneous mycoses is a fungal infection of the skin, very common in warm climates with high humidity. The skin is an organ where fungal infections are most frequently located in man, living in humid areas, such as the tropics, having a lowering of defenses or having undergone chemotherapy treatments are some of the possible causes of the origin of mycoses. How can it be contracted? Each species tends to produce its own clinical features, although often several of them cause identical eruptions, other times they are different and other times with characteristics that allow the identification of the species just by examining the patient. The source of contamination may come from another human being, an animal vector, or it may be on land. Domestic animals, dogs and cats are responsible for the transmission to man, as well as water can be a reservoir housing the germ of the disease. Where it usually affects It should be known that cutaneous mycosis can appear at any age, both in adults and in children, affecting different parts of the body. Certain imbalances in our body make us more vulnerable to attack by these microorganisms. The parts of the body most prone to fungal infections are the intimate areas, the scalp, the nails, especially those of the feet, although in general any area of ​​the body can be affected. Mycoses can be located anywhere on the body, affecting the scalp, or appear as pigmented spots on the rest of the skin, they can also cause interdigital fissures of the hands and feet or inflamed areas in the armpits and groin. The fungus produces a form of resistance called a "spore" and can remain in an environment for months until it finds a suitable place to develop. Which can be classified as superficial and deep; Ringworm, athlete's foot, candidiasis, pityriasis versicolor are some of the cutaneous mycoses or infections caused by fungi, which can be located anywhere on the skin. They are characterized by being frequent and contagious diseases, but they can be curable through the administration of adequate medical treatment. The original cause is obviously the multiplication of certain fungi that are normally found in some parts of our body. These infections arise when fungi attack the outer layer of the skin, either the body or the scalp, or also certain organs and parts of the body, such as the vagina in women. For some fungal infections to occur, it is necessary to have moist, generally warm and dirty skin, which is why cutaneous mycoses on the sole of the foot are common when walking barefoot on the floor of changing rooms or in showers of swimming pools and gyms, especially shared with other people. It is common for fungal infections to be more common in people with some type of immune system deficiency, which is medically known as immunodeficiency. Symptoms of cutaneous mycosis The symptoms of cutaneous mycosis vary depending on the type of fungus that affects the skin, the most common being the appearance on the body of white or reddish spots that, among others, can cause discomfort and an itchy sensation. They are the most obvious symptoms that we may be facing a fungal infection. There are many spaces in which we are susceptible to contracting an infection of this type, such as gyms or swimming pools, the beach or places frequented by animals (cats, dogs), or spaces with high levels of humidity and high temperatures, as well as the poor hygiene that can also promote fungal growth. Before carrying out medical treatment, it is necessary to establish an adequate diagnosis, for this, a microscope analysis of the secretion of the lesion or a sample of the affected skin is performed and once the fungal or fungal infection is confirmed, the administration of medications is common. antifungals, whether local or general, which will depend on the lesion and its location. To avoid this type of infection, it is advisable to administer, under medical supervision, topical or systemic antifungal agents. Keep the skin dry and clean, washing it frequently with soap and water, drying the skin very carefully, especially in areas of folds and keeping the skin outdoors as much as possible; changing diapers frequently in young children, using disposable single-use diapers; It is important to change socks frequently, and avoid closed shoes that keep the foot warm and humid, use clean towels and personal use, in showers and public toilets, use plastic sandals. The prostate is a small gland in men. It is part of the male reproductive system. The prostate is about the size and shape of a walnut. It sits low in the pelvis, below the bladder and just in front of the rectum. The prostate helps make semen, the milky fluid that carries sperm from the testicles through the penis when a man ejaculates. The prostate surrounds part of the urethra, a tube that carries urine out of the bladder and through the penis. PX7 Primal Flow Review

In middle age, women's bodies undergo physiological changes that can have a long-term impact on health. Your metabolism isn't as fast as it was when you were in your 20s or 30s, your hormone levels are changing, and your bones may be losing some density. That is why your diet is important to keep your health in balance. If you are already 50 years old, first of all, you should know that you are still a young woman, and if you take care of your diet, you will continue to maintain your health and beauty for longer. The following are the best foods for women in their 50s, like you, that will help you keep health problems at bay. The best foods for women in their 50s After age 50, the best diet for women is not really a "diet," but a healthy daily eating plan that consists of whole foods to provide the necessary nutrients for the second part of life. Check the following list of foods because they are the best foods for you that you find in this stage of life. Daily calorie needs Your body no longer burns calories as efficiently as when you were younger, and it needs fewer calories in your 50s than it did 20 years ago. A sedentary 50-year-old woman needs about 1,600 calories a day just to maintain her weight, while a slightly more active woman needs 1,800 and an active woman will need between 2,000 and 2,200. Calculate each calorie count by choosing nutrient-dense whole foods over high-calorie options. Nutrient-dense foods include fresh fruits and vegetables; lean meat and fish; beans and legumes; Nuts and seeds; Eggs and dairy products (try all your foods of animal origin that are free range and organic). These foods tend to be high in fiber or protein, both of which are filling. Foods that are high in calories and low in nutrients, which are often heavily processed with high levels of fat, sugar, or sodium content, include items like baked goods, sweetened beverages, and many common snacks like potato chips and pretzels. Best foods for hormonal support In mid-life, you may feel like your hormones are on a roller coaster ride. Hot flashes, night sweats, and mood swings are just a few of the side effects of perimenopause and menopause, which typically occur around age 51. If you experience these symptoms, consuming more healthy fats can help you control it. Omega-3 fatty acids are found in cold-water fish like salmon, sardines, and tuna. Flaxseed is a good source of plant-based alpha linolenic acid, a type of omega-3. These tiny seeds also supply lignans, a variety of fiber that can reduce hot flashes. As an added bonus, omega-3s support heart health, another concern for women 50 and older. Soy foods, such as soy milk, tofu, miso, edamame, and tempeh, contain isoflavones, which are natural compounds that mimic estrogen in the body and can help relieve symptoms of menopause. However, eating a lot of soy may not be appropriate if you are a breast cancer survivor. If you are, talk to your doctor before adding it to your diet. Best foods for bone health Women's bones are thin in middle age, making them susceptible to fractures and osteoporosis. The body depends on calcium and vitamin D to maintain bone health. Dairy products like cow and goat milk, yogurt, and cheese are among the best sources of calcium. Broccoli, kale and turnip, almonds and Brazil nuts, soy foods, and black molasses also provide calcium. The best way to get vitamin D is through small amounts of sun exposure, but it is also supplied by salmon, tuna, egg yolks, soy milk, and some fortified cereals and juices. You can also take vitamin D supplements. Foods with antioxidants for aging Foods that contain antioxidants help avoid free radicals, which are stubborn molecules that form during the natural aging process and through exposure to environmental toxins. Free radicals damage normal cells and DNA, reducing their ability to prevent diseases, such as cancer, as you age. Increasing your intake of fresh fruits and vegetables that are high in antioxidants can boost your defenses. Vitamin C is a powerful antioxidant that feeds on citrus fruits, broccoli, bell peppers, parsley, cabbage, kiwi, and tomatoes. Another is vitamin E, which is found in cold-pressed seeds, nuts, whole grains, and vegetable oils. Beta-carotene, or provitamin A, comes from a wide variety of yellow, red, and orange vegetables such as carrots, squash, sweet potatoes, cantaloupe, and peaches, as well as green vegetables such as broccoli, kale, and spinach. The mineral selenium, found especially in brewer's yeast, wheat germ, Brazil nuts, and whole grains, works with vitamin E to perform antioxidant functions in the body. Stress is a common trigger for anxiety and it's important to catch anxiety symptoms early to prevent development of an anxiety disorder. That's why Mental Health First Aid teaches participants to notice signs of distress. A panic attack, for example, is a symptom of anxiety, not stress. Pure CBD Gummies Review

Osteoarthritis is the most common form of arthritis. It is known as degenerative joint disease and can affect any joint of the bone structure. The most effective home remedies include taking ginger on an empty stomach with a little black pepper, taking turmeric in capsule form, taking apple cider vinegar, eating honey with cinnamon, bathing with Epsom salts, taking fish oil supplements., use ice packs, eat healthy and exercise. If you suffer from any form of arthritis, you will find that it can hinder daily activities to a great extent. This is why treatment is key, and what better way to remedy this chronic disease than home remedies. Home remedies have been used by people for centuries, there are some that have been passed down for generations and they really work. The ingredients used in most home remedies are naturally sourced and have little to no side effects. However, it is necessary to understand the disease suffered and obtain a proper diagnosis before starting any treatment. What is arthritis? "Arthritis" is a term widely used to define various types of joint pain and inflammation. Despite being a very common disease, little is known about it. Science and medicine have derived ways of managing their different ways over the years. There are almost 100 different types of arthritis; It can affect anyone from children to older adults. In fact, approximately 50 million adults and 350,000 young children suffer from some form of arthritis. The most common understanding of this debilitating health complication is that it affects the aging body the most and can be found primarily in people who have aged. This may well be called a misconception, while it is true that our bones lose bone density as we grow older, arthritis can affect the joints at any age, especially in women. What is osteoarthritis? This is the most common form of arthritis; it is also known as degenerative joint disease. This form of arthritis can affect any joint in the bone structure, but the most observed pattern indicates that it generally affects the smaller joints, such as those of the phalanges and the base of the finger. Where does osteoarthritis affect? The Osteoarthritis primarily affects knees, the lower back, hips and neck. Osteoarthritis affects the cartilage between the joints that serve as a cushion between the two surfaces. This form of arthritis can slowly damage that pad causing friction that leads to swelling, inflammation, and burning pain. Due to osteoarthritis, the absorption of the affected knee or joint is reduced and the impact is felt directly on the bone. Even simple activities like walking or climbing stairs can be a burden on the individual. The symptoms of this disease can be felt differently depending on the part of the bone structure that it affects. · Stiffness and burning pain in a joint · Feel cracking every time you move a joint · Swelling and fluid retention in the joint area · Extreme pain at the end of the day · The symptoms will depend on the affected area. For people suffering from knee joint pain, walking, running, climbing stairs, sitting in uncomfortable chairs can be very painful. 7 home remedies for osteoarthritis There is no cure for this disease; just like diabetes or any other chronic disease, control is your best option. In addition to taking the proper medications below are home remedies that can help reduce pain and suffering. 1. Using ginger Consuming ginger on an empty stomach and a little black pepper can help you manage pain quite well. Ginger is highly anti-inflammatory, making it one of the best remedies for osteoarthritis. Ginger can also be added to warm water or eaten raw. You can also add a few drops of ginger oil to any essential oil and massage the inflamed joint for pain relief. 2. Apple cider vinegar Apple cider vinegar is packed with nutrients that are vital for bone structure. It is a good source of magnesium, potassium, phosphorus, and calcium, which are nutrients for building bones. Apple cider vinegar helps strengthen bones and remove any toxicity that builds up around inflamed joints. Drinking apple cider vinegar in a cup of warm water with honey is quite effective. 3. Turmeric Turmeric is the most effective spice used to treat joint pain and even tooth problems. The curcumin present in turmeric is a powerful anti-inflammatory agent that can reduce the inflammation that causes osteoarthritis. The golden milk is a great way to get nutrients to combat the symptoms. Turmeric is also available in capsular supplement form for anyone who finds golden milk difficult to drink. 4. Honey and Cinnamon Honey and cinnamon are a relaxing combination that instantly soothes the burning sensation felt in the joints. Try to drink a glass of warm water with honey and cinnamon on an empty stomach every morning to control arthritis pain. 5. Epsom salt baths The Epsom salts are known to be an effective method to extract toxins and reduce pain throughout the body. Soaking in warm water with Epsom salts can help reduce any pain you may be experiencing. Try doing this two to three times a week to flush out toxins from the body that cause inflammation. 6. Fish oil The fish oil is a rich source of omega-3 and omega-6. Two tablespoons a day can help improve omega-3 levels in your body, which in turn helps soothe the friction that occurs in inflamed joints. 7. Ice application This is another great way to reduce pain after prolonged activity. Take an ice pack and place it between the towels to apply it to the affected joint for at least 15 minutes. Change sides and apply for another fifteen minutes if the pain has not decreased. Although this is a chronic disease, it is best to face it head-on and with a positive mindset. Staying active by eating healthy and managing pain can be the key to a long life without pain. If you think that your aging will slow down automatically, you are wrong. Aging is accelerated by your lifestyle, certain environmental factors, and the amount of attention you pay to it – things that you can control. So, the sensible approach to get younger-looking skin and age gracefully is by taking care of your skin and taking a balanced approach in your life. In this article, we have compiled some easy-to-follow tips that can help you look and stay younger. Cell Xtend Plus

Nowadays, it is increasingly common to hear about late pregnancies, or what is the same, pregnancies in women over 35 years old. The labor independence of women and gender equality has led to the search for better opportunities for the professionalization of women, which leads to a possible delay or postponement of the wishes of maternity, being a totally valid fact but in turn it can increase certain risks and disadvantages with respect to pregnant women under 35 years of age. The first thing to take into account is that, from the embryonic and fetal stage, once the sex is determined, a series of events occur that lead to the generation and formation of a finite number of ovarian follicles, which once once puberty is reached, they will be those who ovulate with each menstrual cycle. However, as age advances, the quality of these eggs deteriorates, so one of the main obstacles to overcome is the very fact of being able to get pregnant. Possible risks of late pregnancy Fertility problems in women over 35 years of age increase exponentially, with very low rates of spontaneous pregnancy at 40 years or older, mainly due to ovarian failure or low reserve. Despite the fact that age is a very important factor in infertility, it does not only depend on it. As it is considered multifactorial, other factors also intervene in infertility, such as: genetics, personal and family history such as the age of the first menstruation, diseases, pelvic surgery, among other relevant data. The issue of risks in pregnancies in advanced age is not only summarized in the problems derived from the inability of the ovum to be fertilized, it also refers to the decrease in the implantation rates of the embryo in the uterine cavity and early abortion (in the first 8 weeks of pregnancy) due to chromosomal, immunological or other genetic alterations. Apart from the risks already mentioned, there are others of equal importance, such as: 1. Increased risk of chromosomal diseases and aneuploidies, such as Down, Patau or Edwards syndrome, as well as structural or functional congenital morphological malformations (such as cardiac, renal, skeletal, neurological, etc., including the association of several anomalies that appear simultaneously). 2. Increased risk of spontaneous abortions, which is to say, pregnancy losses with less than 20 to 22 weeks with no apparent cause. Likewise, a greater risk of pregnancy loss in pregnancies greater than 20 weeks. 3. Increased risk of preterm delivery in older pregnancies compared to younger pregnant women, with fetal complications associated with prematurity, which increase perinatal morbidity and mortality rates. 4. Increased risk of endocrinopathies such as Gestational Diabetes, hypothyroidism and hyperthyroidism, and even hypertensive pathologies such as preeclampsia - eclampsia, gestational hypertension, HELLP syndrome, etc. 5. The late pregnancy may have increased risk of low birth weight or the fetal growth restriction. 6. Postpartum complications, such as postpartum hemorrhages, secondary to uterine hypotonia (decreased uterine contraction), placental accreta (abnormal adherence of the placenta to the myometrium), previous cesarean sections, among others. As can be seen, the risks are multiple and are part of all stages of pregnancy, whether before conceiving, in the first weeks or at the end of pregnancy and after delivery, however, any increase in risk is always relative and will be more significant as factors are added, such as bad life habits, extremes in age (over 35 years but also under 15 years), personal and family history of risk, multiparity, illiteracy, poor control of pregnancy, unhealthy conditions in the housing sector, overcrowding, among others. recommendations Finally, as a general recommendation, although the existence of greater risks and complications in late pregnancies should be taken into account, one should not completely desist from seeking a pregnancy in advanced age if this is done responsibly. The first thing to do is seek information and medical advice on the advantages and disadvantages of each case. At the same time, communication between the couple is essential and you must be sure of the decision to make. If you decide to seek a late pregnanc, the preconception consultation is essential to reduce certain risks that can be modified and prevented, with measures such as weight control, treatment of pre-existing diseases, change of bad habits such as smoking or alcoholics, daily exercise, healthy eating, examine and determine alterations that may affect the fertility of both men and women. Once the pregnancy is achieved, a periodic check-up with your obstetrician should be maintained, so that any alteration that may complicate the pregnancy can be detected, thus bringing a healthy child to a successful term home with his parents. Blood sugar (blood glucose) monitoring is the primary tool you have to find out if your blood glucose levels are within your target range. This tells you your blood glucose level at any one time. It’s important for blood sugar levels to stay in a healthy range. If glucose levels get too low, we can lose the ability to think and function normally. If they get too high and stay high, it can cause damage or complications to the body over the course of many years. Sugar Balance Review

Swine flu is the name of the type A influenza virus that affects pigs. Although swine flu does not typically affect humans, there was a global outbreak (pandemic), the first flu pandemic in over 40 years. It was caused by a then new flu virus known as H1N1, a flu virus that is a combination of pig, avian, and human genes that mix in pigs and spread to humans. H1N1 is now considered a normal type of seasonal flu and is included in the flu vaccine. History of H1N1 swine flu H1N1 was first detected in California. It was declared a global pandemic by the World Health Organization (WHO). The Centers for Disease Control and Prevention (CDC) estimate that swine flu infected nearly 61 million people in the United States and caused 12,469 deaths. Worldwide, up to 575,400 people died from the swine flu pandemic. The flu pandemic was also caused by an H1N1 virus. Known as the Spanish flu, its genes show that it may have developed from a swine flu virus or an avian (bird) flu virus. The pandemic killed about 50 million people worldwide and was notable in that it had a high death rate among healthy adults. Swine flu symptoms The H1N1 flu causes respiratory illnesses and is highly contagious. The symptoms of the H1N1 virus are similar to those of seasonal flu and can include: · Fever; · Body aches; · Loss of appetite; · Cough; · Sore throat; · Headache; · Fatigue; · Rhinorrhea; · Irritated eyes; · Vomiting, nausea; · Diarrhea. What are your causes Influenza A viruses have the ability to mix with other strains, creating a new strain, which is what caused the pandemic. Pigs can catch all three types of influenza (human, swine, and avian), making them perfect containers in which the virus can mix and change. The H1N1 virus is made from pig, human and avian genes that metamorphosed in pigs, probably several years before the pandemic (hence the name "swine flu"). Influenza circulates among pigs throughout the year, but is most common in late fall and winter, similar to the human flu season. Pigs can sometimes transmit the flu to working humans. This is what happened during the pandemic, only in this case, the new H1N1 strain spread rapidly because humans had no immunity against it. When people contract the H1N1 virus, it is in the same way that they can contract any type of flu: by contact with another sick person, either by droplets in the air that contain the live virus or by touching a surface that has been contaminated and then touch your eyes, nose, or mouth. You cannot get the flu from eating pork, although you should always make sure it is well cooked and handled with care. How it is Diagnosed If you develop signs of the flu and are in good health, you probably don't need to see a doctor. However, if you are pregnant, your immune system is compromised, or you have a chronic disease such as asthma, diabetes, emphysema, or a heart condition, you should see your doctor immediately. Your doctor can diagnose you with the flu by inserting a swab into your nose and / or throat within the first four to five days of illness. There are rapid influenza diagnostic tests that can determine whether or not you have the flu, as well as what type (A or B), although they are not as accurate as other tests. There are also rapid molecular assays, which are more accurate and can also give a quick result. Since there is more than one strain of the influenza A virus, a positive influenza A test does not necessarily mean that you have the H1N1 virus. To definitively diagnose and classify the influenza strain you have, such as H1N1, your doctor may send your sample to a specialized hospital or state laboratory for analysis. Treatment for swine flu The H1N1 flu is a virus like any other strain of flu. The antiviral drugs Tamiflu and Relenza do not cure the disease, but they can shorten the duration, make the symptoms less severe, or help you avoid it altogether if you are exposed. They are generally reserved for people at higher risk of complications, thus reducing the likelihood that the virus will develop resistance in them. On the other hand, treatment for most people consists primarily of comfort measures and treating symptoms as they develop. If you have asthma or emphysema, for example, your doctor might add a medication to help ease your respiratory symptoms.  Annual flu shots provide immunity against the H1N1 flu, which means that swine flu has become preventable. In men, sexual dysfunction refers to issues such as decreased desire, difficulty obtaining and/or maintaining an erection, and a variety of problems with ejaculation, ranging from premature ejaculation to the inability to ejaculate. Of these, difficulty obtaining or maintaining an erection (erectile dysfunction) tends to be of greatest concern. A variety of conditions can cause ED. Some causes include spinal cord injuries; high blood pressure and the medications used to treat high blood pressure, diabetes, heart disease, and depression and some medications used to treat depression. Cirnix RX

Menstrual problems are common, but they don't have to be the norm for you. In fact, it shouldn't be normal for any woman. In this article, we will review some of the common period or period problems that women experience and some tools to help those problems go away. 5 common period problems and their causes If you find that your period or period wo n't stop or seems to last for more days, maybe it's time to visit the doctor. The periods last on average between three and five days. Long periods If your periods are long or heavy, or you just seem to be losing too much blood, then you likely have what is called menorrhagia. These are some common reasons for longer periods. One of the most common causes of a long period that doctors miss is thyroid disease. Hypothyroidism can cause all kinds of menstrual problems, and periods that are long or won't stop is definitely one of them. This is also a common reason why women take the pill. Many women are prescribed the birth control pill to stop their periods, but as we delve into their history, it becomes clear that what they were struggling with from the beginning was a thyroid disorder. Hypothyroidism Missed hypothyroidism should be considered if you are experiencing this problem, and you may need to see an endocrinologist / or if you are looking to see if you have it. A simple blood draw and a thyroid panel can help you identify if your problem is the thyroid. Fibroids Fibroids and uterine growths can cause long periods that are often painful. Endometrial hyperplasia Menorrhagia or prolonged periods can also be due to endometrial hyperplasia, which is a thickening of the uterine wall. In this condition, your uterus is being stimulated to grow too much of the endometrium, which is what it sheds during your period. This is common in the estrogen domain, especially when progesterone is too low. Iron deficiency anemia Iron deficiency anemia can also be the cause of long or heavy periods. Checking your iron levels, especially if you've been losing more blood, is an important step in assessing your health. Irregular Period Maybe you have no idea when your period will appear, or maybe those periods are sometimes 30 days, sometimes 45 days, and completely unpredictable. Polycystic ovary syndrome (PCOS) For women with irregular periods, one of the first things to look into is PCOS. In this metabolic disorder, women develop irregular periods and other hormonal symptoms such as hair growth on the chin, chest, and abdomen. Women with PCOS are at increased risk for heart disease and diabetes. Testing your blood sugar and insulin is important to understand if this is your problem. And because it is a metabolic disorder, if your periods are very irregular, you should definitely investigate why, before starting a hormonal contraceptive that will only mask the symptoms. Painful periods You may have heard that periods are simply painful or downright horrible since that's what being a woman is all about. The reality is that they don't have to be. There are many supplement, nutritional, and lifestyle interventions that can help ease period pain, so you don't have to dread that time of month. Endometriosis Extremely painful periods, such as bending over when it hurts, vomiting, or feeling like you can't get out of bed should be investigated. Endometriosis is a common cause of painful periods that cause women to kneel on a monthly basis. Estrogen dominance The first line of treatment in conventional medicine is taking a non-steroidal anti-inflammatory drug (NSAID) to treat pain. This is because it specifically blocks hormone-like chemicals known as prostaglandins, which cause cramps in the uterus. Unfortunately, NSAIDs have also been shown to delay ovulation, which can result in lower progesterone levels, leaving you at the mercy of estrogen dominance. Which causes a lot more pain and bleeding during your period, not to mention a host of PMS symptoms. AND As long as you work on the root cause, then, you can alleviate symptoms by using herbs, nutrients like magnesium, and topical heat while working on the causes. Fibroids Fibroids and other uterine growths can also be a reason why periods are incredibly painful. This is something your doctor can help you investigate to understand if this is your root cause. Period or rule absent So what if your period is completely gone? This is what is known as amenorrhea in medicine. It is diagnosed when your period has been absent for more than three months. And there may be a few reasons for that. Primary ovarian failure Primary ovarian failure also known as early menopause. If you are under 40 years of age, an investigation with your doctor is warranted. Amenorrhea after contraceptive use If you have recently discontinued the birth control pill, IUD, patch, or any other form of hormonal birth control, this may be a sign of post-pill amenorrhea, which is one of the ways birth control syndrome can occur. If this applies to you, then you should definitely see an expert as soon as possible and start addressing it. Pregnancy If there is any chance that you could be pregnant, then you should take a pregnancy test. If you experience abdominal discomfort, pain, fever, chills, nausea, vomiting, and no period has appeared, this could be a sign of ectopic pregnancy. This requires immediate medical attention and can be fatal. Menopause If you are over 40 or early 50, this may be a sign that you are entering menopause and missed periods or periods are becoming more and more part of your cycles. Other causes of amenorrhea Other reasons that we may have menstrual problems such as missing a period include adrenal disease, low body weight, high stress, traumatic brain injury, malabsorption disorders such as celiac disease or inflammatory bowel disease, pituitary tumors, and thyroid disease. So, as you can probably glean from that list, it's a good idea to check with your doctor if your period hasn't lasted for more than three months. When to visit a doctor Here are some of the “need immediate help now” signs: · Severe pain · Fever. · Pressure in the pelvis. · Extremely heavy bleeding that needs a sanitary pad every hour. · Your period has recently become irregular. · Your period has been absent for more than 3 months. · If at any point you are concerned, definitely contact your doctor. What can you do about menstrual problems? To establish a foundation of hormonal health while investigating your root cause: Let go of stress While you're stressed, your body boosts cortisol production and buffers your progesterone, which means estrogen dominance is right around the corner. It also means that you will sleep less, feel more stressed, and be much more irritated with the people in your life when your period comes. You can walk 10 minutes daily on your lunch break. Over time, increase the number of daily walks, you can start incorporating yoga and any other hobby that you like. Follow your cycle One of the most powerful things you can do right now is to start tracking your cycle and your symptoms so that you and your doctor can understand if there is a pattern or clues your period is giving you. Now, if you've just started your period and this is just your first or maybe third cycle, your body may take time to find its own rhythm. Follow-up can help you identify early if problems start to crop up. After all, no one knows your body better than you. Take advantage of your labs If you are having problems with your period, definitely consider doing lab tests to understand what is the main cause of this. Take magnesium Magnesium inhibits prostaglandins, you know those little hormone-like substances that like to make cramps so bad. If you are a girl who has headaches along with your period, magnesium can work wonders too. Generally, you can start with 150-300 mg of magnesium glycinate every night. Then increase to 300-600 mg the week before your period. Curcumin as an anti-inflammatory in the period or period Curcumin is an anti-inflammatory and supports healthy liver detoxification. It's also great for gut health, which is a key part of creating hormonal balance. Turmeric can reduce pain that boosts prostaglandins and supports healthy estrogen levels. Blood sugar balance This is a crucial piece for creating amazing hormones, and if you are a girl experiencing irregular periods, this is definitely essential for you. Make sure you eat regular meals throughout the day. Include good fats and protein with each of your meals, as this will help with your insulin and blood sugar levels so that the rest of your hormones can be rebalanced. If you've been trying to lose weight safely but find that the scale hasn't budged just yet, it may be time to take a second look at the ingredients you're routinely stocking in your kitchen. Heavily processed foods can make it difficult to maintain steady weight loss, but some of the best foods to help you lose weight are high in fiber, which many are surprised to learn is a form of a carbohydrate. Fibrous foods are often naturally lower in calories, help keep you satiated after a meal and also regulate blood sugar levels. Exipure

The Autism is a severe neurodevelopmental disorder characterized by social withdrawal, repetitive behaviors and some sort of focal attention in its classic form. Basically, it is an inability to relate to others. The disorder of the autistic spectrum (ASD) is not as mysterious as it used to be ten or twenty years ago. Now, we have a better understanding of the spectrum, and with that understanding comes empathy and support. Children on the autism spectrum see and process the world differently than children who do not. They may also have a more difficult time socializing and understanding social cues than other children. Not knowing what autism is, or not knowing how to stop the signs, these children can often end up with an unfair expectation set by their parents, teachers, and their classmates. Just as the name suggests, autism spectrum disorder exists on a spectrum of different types of behaviors and things that a child can, or may have a more difficult time doing than most, including auditory processing, verbal speaking, and communicating. How can you tell when your child may have autism? Behaviors that display the autism spectrum There are some classic signs of autism, and once you get a diagnosis you can help your child better interact with the world in a way that is safe and comfortable for them. 1. Does not respond to interaction Children who are not on the autism spectrum often begin to interact with parents and the world around them almost immediately. They respond to voices and track movement with their eyes. Babies who have autism, however, may have difficulty interacting and responding to interaction. A child with autism may not respond to the sound of his parents' voice or words, and may avoid eye contact. 2. Delayed verbalization Babies begin to babble before they begin to learn to speak. Before they reach the age of one year, most children will begin to make noises with their mouth as a form of communication. Children with autism tend to have a developmental delay when it comes to verbalizing and babbling. If your child is not achieving the same when it comes to babbling or even talking, as the children around them, they may be considered for the diagnosis with autism. 3. Difficulty socializing As your children grow from baby to toddler, they may have a difficult time socializing with the other children, or even socializing with their parents. Most children show an interest in interacting with other people. Children with autism will be disinterested, or may find interaction with people, especially strangers, difficult and overwhelming. Autism can affect how children understand socializing. It may not be that they don't want to - they just don't know how to do it. 4. Self-stimulating behavior This behavior is called “stimming” (self-stimulation or stereotyping), and it is not a bad thing and should not be discouraged as long as the stimming is not self-destructive or harmful to the child or others. Children with autism have trouble verbalizing their feelings in the way that other children might be able to. This results in self-stimulating behavior. A child who is upset and needs to calm down may have to move back and forth. A child who is happy can express this feeling by waving his hands or waving his arms. Stimming, or self-stimulation, helps a child deal with their emotions at their own pace. 5. Lack of imitation Most children learn through imitation. Children repeat what their parents say and make the same kinds of gestures that their parents do. They are learning important social skills through this act of imitation. A child with autism, on the other hand, may feel disconnected from their parents or other adults and children. They often do not respond to smiling by mimicking smile, or waving their hand when saying goodbye. Autism affects how they understand and see the world, so they often can't tell that you expect them to wave this way. 6. Identification problems with your name Around the year, children often recognize his name and respond to him. They will also be able to understand the names of other people in the home, such as Mom and Dad. Children with autism may have a harder time identifying the name with themselves. It can be a sign to be screened for autism if they are not responding to your name by the time they reach one year of age. 7. Disinterest in people Generally, babies and children will look to adults for what to do. They are interested in the people around them and participate in interacting with them - they babble, pull hair, grab jewelry, respond to sounds and voices. Children with autism show markedly diminished interest in other people. They have little interest in interacting with the people around them, and are often avoiding eye and non-verbal contact. If you suspect that your child has this disorder, it is best to read and learn all you can about the subject. Your child is as smart and capable as any of the other children - they just need a little more help figuring out how to navigate the world around them. Getting tested is a good plan, in case any of your autism symptoms may also be caused by something else. Children with autism do not always present the same shape. Autism can present with more behaviors in some than in others. Either way, your child expects love, guidance, and support from you. Low blood sugar is also called hypoglycemia (pronounced hye-poh-gly-see-mee-uh). It means your blood sugar level drops below 70. Having low blood sugar is dangerous and needs to be treated right away. Anyone with diabetes can have low blood sugar. You have a greater chance of having low blood sugar if you take insulin or certain pills for diabetes. StrictionD

A study conducted in Norway found that people who drink 3 cups of milk a day are three times more likely to develop breast cancer than those who drink only half a cup or consume other types of alternative milks, such as plant-based milks. Surely you have already noticed that breast cancer is expanding, so it seems that milk is responsible for an increased risk of development according to this other study conducted by the Harvard School of Public Health that reveals that dairy products in general could be triggers of this type of cancer. It was previously believed that milk accelerated the development of cancer that already existed, but now scientists say it may be the reason for an increase in cancer patients on a broader scale. Most of the patients come from Finland, Sweden, Great Britain, Canada and the United States. All of these countries are the first to consume milk or dairy products. The Norwegian study revealed that breast cancer is extremely rare in certain cities, and that it does not exist in cultures where very little milk is used. Why cow's milk can cause cancer The hormone estrogen stimulates the growth of breast cells, including the growth of hormone receptor-positive breast cancer cells. Estrogen is created and stored in fat cells. Many researchers believe that dairy products consumed in the United States and other Western countries have high levels of estrogen and progesterone in them because most of the milk is produced by pregnant cows. So it might be possible that low-fat dairy products have lower levels of estrogen and progesterone because most of the fat has been removed. This suggests that low-fat dairy may be a better option for women who have been diagnosed with breast cancer, especially hormone receptor-positive breast cancer. However, the consumption of plant-based milks may be the best option. The hormones and growth factors in milk are already known to have carcinogenic potential, but it also applies to synthetic vitamin D supplements, which are often used to fortify milk and other dairy products. It is believed that those who suffer from breast cancer, on average, consume twice as much synthetic vitamin D as the others. But there are other reasons to consider. The number of cases has grown along with the consumption of wheat, sugar and certain types of meat (especially pork), and the reduction in the consumption of raw vegetables and fish is commonly seen in people suffering from cancer. On the other hand, bras, particularly those that are too tight can also increase risk. Women who regularly wear a bra for 12 hours (especially when it comes to bras with metal wire), have an increased risk of breast cancer, about 20 times more, compared to those who use it rarely or never. If you eat fewer calories, not only does this make you hungry but it also reduces the amount of energy that your body uses, ie eating less makes you less active. If you exercise, this is followed by by a period of increased hunger, ie doing more makes you eat more. Exercise also makes you tired, so you reduce the amount of energy your body uses later on. If you eat more calories, this increases the amount of energy your body uses, ie eating more may make you more active. DTrim Advanced Support

Often times, a gastrointestinal infection begins suddenly with vomiting or severe diarrhea. Diarrhea is when someone has very soft or liquid bowel movements within 24 hours, at least three times. Diarrhea is often accompanied by abdominal pain, cramps, and flatulence. Diarrhea and nausea can sometimes be associated with fever, headache, and body aches. In most cases, diarrhea is the result of a viral infection. Gastrointestinal infections (gastroenteritis) can also be caused by bacteria such as Salmonella or Campylobacter. In the case of normal diarrhea, it is usually sufficient to compensate for the loss of fluid and wait until the gastrointestinal infection passes. However, severe or prolonged diarrhea must be treated because it can lead to dangerous loss of salt and fluids, especially in young children and the elderly. Symptoms of infectious diarrhea Often times, a gastrointestinal infection begins suddenly with vomiting or severe diarrhea. Diarrhea is when someone has very soft or liquid bowel movements within 24 hours, at least three times. It is often accompanied by abdominal pain, cramps, and flatulence. Diarrhea and nausea can sometimes be associated with fever, headache, and body aches. Dizziness and circulatory problems can indicate that the body has lost too much fluid and salts (electrolytes). In this case you will need quick medical help. Other reasons to seek medical help for diarrhea are: · It does not improve after 48 hours. · High fever. · Blood in the stool (red blood or black stools). · Mucus deposition · Severe pain Partial inflammation of the anus also occurs. It is a strong itching or burning, plus the redness is clearly visible. Causes of gastrointestinal infections Diarrhea can have many different causes. Among the most common is a gastrointestinal infection caused by the highly contagious Noro or Rotavirus, which generally affects young children and the elderly. When traveling, infections with Shigella, certain coliform bacteria or parasites can cause diarrhea, depending on the destination and hygienic conditions. Diarrhea can also have other causes besides infections, these include: · Unknown food, for example on (long distance) trips. · Food intolerances such as gluten or lactose intolerance. · A "nervous bowel" (irritable bowel syndrome). · Inflammatory bowel diseases such as Crohn's disease or ulcerative colitis. · Side Effects of Medications: In particular, antibiotics sometimes cause diarrhea by attacking the normal intestinal flora. Important information Most of the time, acute diarrhea can be harmless. However, in case of profuse and watery diarrhea or frequent vomiting with high fluid loss, it is important to consult a doctor in good time to avoid circulatory failure. This is especially important when it comes to infants and young children, people with weakened immune systems, or the elderly. Since older people often lose their thirst and hydrate themselves very little, the risk of dehydration is particularly high. Signs of fluid loss from diarrhea There may be several signs of severe fluid loss from gastrointestinal infections, including the following: · The general condition is deteriorating. · Eyes, cheeks, or face look haggard. · Your breathing or heart rate is faster than normal. · The skin is inelastic: if you take skin from the arm or belly with two fingers and gently pull, it does not return to its original shape, and remains as a small wrinkle. · Intense thirst, drowsiness, dark urine or lack of urinary frequency, as well as dry eyes, lips or dry tongue can also indicate an onset of dehydration. · Older people sometimes experience chest pain or muscle cramps. Diagnosis of a gastrointestinal infection On a visit to the doctor, these are the things he will ask you: · If symptoms have occurred suddenly or gradually. · About the nature of the waste (consistency and appearance). · Since when did the diarrhea start and how often it occurs. · If you have discomfort such as abdominal pain, vomiting or fever. · What was eaten before the onset of diarrhea. It is also important: · If you have been traveling recently. · What medications have been or will be taken. · If there are known allergies or intolerances. · When there is a chronic disease such as diabetes. If there is bloody or persistent diarrhea, a stool or blood sample may be needed to determine which pathogens have caused the infection. The same applies to diarrhea with mucus deposition. How You Can Prevent Gastroenteritis Viruses and bacteria are spread through contact with feces, vomit, contaminated objects, water, or food. In the case of an acute diarrheal illness, regular washing of your hands with soap is very important to protect yourself and others from infection. Even a hand sanitizer can be helpful. If there is a second bathroom at home, a sick family member can use it exclusively. Clothes are best washed in at least 60 degrees. It is important to pay more attention to good hygiene in the kitchen and when preparing food. Anyone with acute diarrhea should also avoid preparing food for others. Sick children should not be allowed to go to school until they have stopped having diarrhea for two days. Depending on hygiene standards, when traveling to subtropical or tropical countries, it may be necessary to forgo raw, unpeeled fruits and vegetables and not drink tap water. Fish or meat must be well cooked. Treatment for gastrointestinal infections Anyone who has diarrhea loses fluids and electrolytes. Therefore, the most important thing is to make up for this loss. In case of acute normal diarrhea, sweetened tea in combination with crackers is sufficient. It is often recommended to eat stomach-friendly foods like rice, bananas, etc. Some abstain from coffee, fruit juices, lemonades, alcohol, and fatty foods so as not to irritate the gut. Avoid dehydration Normal acute diarrhea in adolescents and adults does not require special treatment. In young children and the elderly, as well as in cases of severe diarrhea, it makes sense to compensate for the loss of fluid and electrolytes with a pharmacy rehydration solution (also called electrolyte / glucose solutions). These are powders to dissolve in water. They contain salts, minerals and glucose. As a substitute when traveling, you can also add the following ingredients to a liter of bottled or boiled water and mix: · Five tablespoons sugar · One and a half tablespoons of table salt · A glass of packaged orange juice In addition to fluid intake and other treatments, foods or dietary supplements that contain probiotic microorganisms (probiotics) can help shorten the duration of diarrhea. Medications and antibiotics Also, depending on the duration and severity of the symptoms, additional treatments may be considered: Medicines such as loperamide or racecadotril calm the bowel and can reduce the frequency of going to the bathroom. Loperamide is not suitable for children under 12 years of age, and Racecadotril is especially for children. Sometimes certain yeast tablets (perenterol) are recommended, which accelerate the excretion of pathogens and help restore the natural intestinal flora. The intake of charcoal tablets, which are previously dissolved in water, may be good to relieve symptoms. However, there are no significant studies to adequately assess the benefits and harms of these treatment options. Antibiotics are only suitable for a bacterial intestinal infection. They cannot do anything against viruses. A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you. Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines. Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease. Urgent Liver 911

There are several effective habits that will help you have a healthy and functional immune system and keep disease and infection at bay. In simple words, the job of your immune system is to keep you healthy and defend you from diseases and external threats. This complex system is made up of cells in your skin, blood, bone marrow, tissues, and organs that work together to protect your body from potentially harmful pathogens (bacteria and viruses), and limit damage from non-infectious agents. How to empower your immune system? To better protect your body and perform its function properly, each component of your immune system has to work together exactly according to plan. The best way to make sure that happens is by practicing beneficial habits every day for as long as possible. These are 7 important habits that you should always maintain. 1. Eat a healthy diet The nutrients you get from food, particularly plant-based foods like fruits, vegetables, herbs, and spices, are essential to keep your immune system working properly. Many plant-based foods also have antiviral and antimicrobial properties, which help us fight infection. For example, research shows that spices like cloves, oregano, thyme, cinnamon, and cumin have antiviral and antimicrobial properties that prevent the growth of food-spoiling bacteria like Bacillus subtilis and Pseudomonas fluorescens, harmful fungi like Aspergillus flavus and antibiotic resistant microorganisms such as Staphylococcus aureus, according to a review. Additionally, the zinc, folate, iron, selenium, copper, and vitamins A, C, E, B6, and B12 that you get from the foods you eat are the nutrients your immune system needs to do its job. Each plays a unique role in supporting immune function. Research suggests, for example, that the deficiency of vitamin C can increase the likelihood of infection. Our bodies do not produce this essential water-soluble vitamin on their own, so we need to obtain it through food (such as citrus fruits, kiwis, and various cruciferous vegetables). Protein is also extremely important for the health of the immune system. The amino acids in protein help build and maintain immune cells, and skimping on this macronutrient can lower your body's ability to fight infection. In a study published in February in the Journal of Infectious Diseases, mice eating a diet consisting of only 2 percent protein were more severely affected by the flu than mice eating a "normal" protein diet. with 18 percent protein. But once the researchers began feeding the first group normal levels of protein, the mice were able to shed the virus. When it comes to a diet that promotes good immune health, try to focus on incorporating more plants and plant-based foods. Add fruits and vegetables to your soups and stews, smoothies and salads, or eat them as a snack. Carrots, broccoli, spinach, red bell peppers, apricots, citrus fruits (such as oranges, grapefruits, tangerines), and strawberries are excellent sources of vitamins A and C, while seeds and nuts they will provide protein, vitamin E and zinc. 2. Implement methods to manage stress According to a review published in the October issue of Current Opinion in Psychology, long-term stress leads to chronically elevated levels of the hormone cortisol. The body relies on hormones such as cortisol during short-term episodes of stress (when your body enters a "fight or flight" response); Cortisol has a beneficial effect as it prevents the immune system from responding before the stressful event is over (so your body can react to the immediate stressor). But when cortisol levels are consistently high, they essentially block the immune system so it won't kick in and can't protect the body against potential threats like viruses and bacteria. There are many effective techniques to reduce stress; The key is to find the one that works for you. The most recommended are meditation, writing in a journal and doing whatever activity you enjoy (such as fishing, playing golf, or drawing). Try to do at least one stress-reducing activity every day. Do you lack time? Start small. Take five minutes sometime each day to have fun and relax, and start building up the time when you can. 3. Get enough good quality sleep Your body heals and regenerates while you sleep, this makes getting enough sleep critical for a healthy immune response. To be more specific, sleep is a time when your body produces and distributes immune cells such as cytokines (a type of protein that can fight or promote inflammation), T cells (a type of white blood cell that regulates the immune response) and interleukin 12 (a pro-inflammatory cytokine). When you don't get enough sleep, your immune system may not do these things either, making it less able to defend your body against harmful invaders and increasing your chance of getting sick. A study published in the Behavioral Sleep Medicine found that, compared to healthy young adults who had no trouble sleeping, healthy young adults with insomnia were more susceptible to the flu even after getting vaccinated. Lack of sleep also raises cortisol levels, which of course is also not good for immune function. As a result, our immune systems become weak and we tend to have fewer reserves to fight or recover from illness. It is generally recommended that all adults get at least seven hours of sleep a night to optimize their health. To ensure quality sleep, prioritize good sleep hygiene: turn off electronic devices at least two or three hours before going to bed and avoid violent or stressful conversations or books. 4. Get regular exercise (outdoors, when possible) By exercising regularly, you will be reducing your risk of developing chronic diseases (such as obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections. The exercise also increases the release of endorphins (a group of hormones that reduce pain and create feelings of pleasure), making it an excellent way to manage stress. Since stress negatively affects our immune system, this is another way that exercise can enhance the immune response. Studies that have looked at how exercise affects the body at the cellular level suggest that periods of physical activity can make your immune system more vigilant by distributing immune cells throughout the body to look for damaged or infected cells. At a minimum, try to adhere to the physical activity guidelines outlined by the Centers for Disease Control and Prevention (CDC). Adults should get at least 150 minutes (two and a half hours) of moderate intensity aerobic exercise (such as walking, jogging or biking) or 75 minutes (one hour and 15 minutes) of high intensity aerobic exercise (such as running) weekly. You should also implement strength training at least twice a week. For even more benefits for the immune system, exercising outside is also recommended. Spending time in nature has been shown to boost mood, lower blood pressure, reduce inflammation, and support a healthy immune system. Sunlight also increases the body's production of vitamin D, which plays a key role in immune health. 5. Drink alcohol in moderation Drinking large amounts of alcohol is associated with a variety of negative health effects, including decreased immune function. When you drink large amounts of alcohol, your body is too busy trying to detoxify your system to bother with maintaining normal immune system function. According to a review published in the journal Alcohol Research, high levels of alcohol consumption can weaken your body's ability to fight infection and delay your recovery time. As a result, people who drink large amounts of alcohol face a higher chance of pneumonia, acute respiratory distress syndrome, alcoholic liver disease and certain types of cancer, according to the same review. If you're not drinking yet, don't start. If you drink occasionally, limit your alcohol consumption to one drink (equivalent to a 120 ml glass of wine) per day if you are a woman, and two drinks per day if you are a man. 6. Don't smoke cigarettes Like alcohol, smoking can also affect immune health. Actually, anything that is toxic can compromise your immune system. In particular, the chemicals released by cigarette smoke - carbon monoxide, nicotine, nitrogen oxides, and cadmium - can interfere with the growth and function of immune cells, such as cytokines, T cells, and B cells. According to these studies, smoking also worsens viral and bacterial infections (especially those of the lungs, such as pneumonia, flu, and tuberculosis), post-surgical infections, and rheumatoid arthritis (an autoimmune disease in which the immune system attacks the joints.). If you currently smoke, there are many resources available to help you quit, including counseling, nicotine replacement products, prescription drugs that do not contain nicotine, and behavioral therapy. 7. Keep symptoms of chronic conditions under control Chronic conditions like asthma, heart disease, and diabetes can affect the immune system and increase the risk of infections. For example, when people with type 2 diabetes do not adequately control their blood sugar, this can create a chronic low-grade inflammatory response that weakens the body's defense system. Likewise, people with asthma are more susceptible to getting the flu, and even dying, and they often experience flu and asthma symptoms as a result of the infection. When you live with a chronic illness, when you get sick with a virus, for example, your body will need more effort than normal to be able to recover. By better managing your chronic conditions, you will have more reserves with which to help your body fight infections. So make sure you stay on top of any medications, your doctor visits, and healthy habits that keep your symptoms at bay. Your immune system will thank you. Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims. Java Burn

Gut bacteria can be your best allies if you want to be healthy, but they can also be one of your worst enemies. Most people don't realize it, but what they eat and how they live constantly changes the composition of their bacteria in their gut. Interesting new studies are coming out every day exploring the connection between gut bacteria and virtually every other aspect of human health. The bottom line is clear: if you can change your gut, you can change your life, what could you do about it? Continue reading to find out. Not all gut bacteria are the same Gut bacteria, which number more than 100 trillion cells, have more of an impact on our health than medical experts would have previously imagined. But not all gut bacteria are the same. Among other things, the "good" intestinal bacteria improve digestion, strengthen the immune system, and the production of the vitamins your body needs. On the other hand, the "bad" intestinal bacteria can cause digestive nightmares, mental problems, skin diseases, and all kinds of other problems that you will learn about in this article. A healthy gut is not achieved by trying to rid your body of gut bacteria completely. Rather, it is made by balancing bacteria, limiting the bad ones and encouraging the growth of the good ones. So first things first: how can you find out if your gut bacteria are out of balance? 7 signs your gut bacteria are out of control How can you tell if your gut bacteria are out of control? This is not as easy as knowing if you have a fever. You can't just take the temperature of your gut flora with a thermometer you bought without a prescription. But there are certain common warning signs that something could be wrong. Pay close attention to these signs, and you will put yourself in a better position to regain health. Here's what to keep in mind: 1. Digestive problems When you think about the potential consequences of bad gut bacteria, digestive problems are probably the first things that come to mind. Many doctors prescribe drugs like Prevacid or generic antacids to help people struggling with these issues, but those drugs only treat symptoms at superficial levels. These don't get to the root of the problem, which is unhealthy gut bacteria. If you are dealing with any of the following ailments, you may have an unhealthy gut: · Gases · Distension · Heartburn / acid reflux · Diarrhea · Constipation · Irritable bowel syndrome · Irritable bowel disease (including Crohn's disease and Ulcerative Colitis) 2. Mental problems Did you know that the health of your gut could affect the health of your brain? This is true. Scientists have already discovered that intestinal bacteria produce neurotransmitters. And now, they are already focused on another trend: People with certain mental disorders also tend to have disturbances in their gut bacteria. If you have any of these mental disorders, your gut bacteria could be the cause: • Depression and anxiety • Brain fog • OCD Obsessive Compulsive Disorders • Autism 3. Vitamin and mineral deficiencies A healthy gut also plays an important role when it comes to helping the body produce and synthesize vitamins and minerals. When your gut bacteria are out of control, it can be more difficult for your body to get enough of the following essential vitamins and minerals: • Vitamin D • Vitamin K • Vitamin B12 and B7 • Magnesium If you are deficient in any of the above, you may have an unhealthy gut. 4. Antibiotics If used correctly, antibiotics are like one of the greatest innovations in modern medicine, but their incorrect use can create intestinal problems. They are used indiscriminately by the food industry on factory farm animals. Some doctors even use them for viral infections (which are useless). Antibiotics kill bad bacteria, but they also kill many of the good bacteria in your gut that are essential to your health. Research suggests that the good bacteria killed by antibiotics do not replace themselves unless you intervene. 5. Chronic and uncontrolled stress Stress can drain your patience, cause you anxiety, and increase your blood pressure, and it can also wreak havoc on your intestines. Stress is inevitable, no matter how hard we try to avoid it. This is not a problem - until you let it happen for too long and you don't control it. Unmanaged stress increases cortisol levels, which can stop the gut from working properly. If you have been very stressed for the last few months (or years, or decades), and you have not taken the necessary steps to manage stress, it is very likely that you do not have a healthy gut. 6. Skin diseases There has been a lot of confusion about skin conditions in recent years. Much of it comes from the common (but misguided) idea that the symptoms of a disease should appear in the same place as the condition itself. For many skin conditions, the problem is not with the skin itself. It is with an unhealthy gut. If you have any of these skin conditions, it could be due to unbalanced gut bacteria: • Acne • Rosacea • Psoriasis • Eczema 7. Autoimmune diseases Autoimmune diseases can be difficult to manage because the body literally attacks itself. This can make it even more difficult to detect the source of the problem and solve it. However, more research is emerging linking autoimmune diseases with unhealthy intestines. If you are dealing with any of the following conditions, you may be able to make the symptoms go away through taking care of your gut: • Hashimoto • Rheumatoid arthritis • Inflammatory bowel disease How to Balance Your Gut Bacteria in 4 Easy Steps If any of the above signals sound like you, there is good news. You can take steps to improve the health of your gut. By doing so, you can prevent new medical conditions from arising and even conditions that you have been worrying about for years. Ready to start today? Here's how you can balance your gut bacteria in four easy steps: Step 1. Avoid toxins If you wanted to put out a fire, pouring gasoline on it would surely be the worst thing you could do. Unfortunately, this is exactly what a lot of people with unhealthy guts are doing. They continue to eat and live in a way that kills good bacteria, encourages the growth of bad bacteria, and breaks down the integrity of the lining of their intestines. Most of them do not realize what they are doing. That, coupled with what traditional medicine prescribes to "solve" the problem (which is usually a superficial remedy, and not a root solution), and that they are drugs that usually bring secondary reactions, many times affecting the problem even more. medium term, make this problem a never-ending and chronic problem. Step 1. Avoid toxic foods These include: • Grain • Dairy products • Sugars, including fructose • Unhealthy oils Try to follow a diet centered on vegetables, animal proteins, and fruits, and that can create a gut environment that is friendly to good bacteria, and hostile to bad bacteria. It is also a good idea to avoid other modern toxins. Beware of the following: • Non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil and ibuprofen • Antibiotics (as much as possible) • Pesticides Step 2. Eat fermented foods Avoiding toxic foods and toxins from the environment is a great start, but not enough for optimal health. It's time to be proactive about encouraging good gut bacteria to flourish. One of the best ways to do this is by eating more fermented foods. These foods, commonly used in the diet of our ancestors, are full of good intestinal bacteria. Good fermented foods include: • Kimchi • Sauerkraut • Lacto-fermented fruits and vegetables • Unpasteurized yogurt, cheese, and kefir Eating two or three cups a day of sauerkraut may sound like a good idea. But resist the temptation. Adding too many fermented foods too quickly can create some unpleasant side effects. Start small, with a teaspoon or two a day, and try to give your gut time to get used to it. Step 3. Take probiotic supplements In addition to eating fermented foods (a great natural source of good gut bacteria), you can restore gut health faster by taking a daily probiotic supplement. Our ancestors were much less hygienic than we are. This actually helped them pick up a bunch of good gut bacteria through the soil and other dirty stuff they found. You can use probiotic supplements to "make up" for lost good gut bacteria. Step 4. Manage your stress One of the most powerful things you can do to improve your gut health (besides changing your diet) is to make "stress management" a priority. There is no one-size-fits-all way to accomplish this method. The key is to choose something that you like and stick with it. Make time to manage your stress - whether you feel stressed or not - it will reduce inflammation, have lower cortisol levels, and improve your gut health. And make sure you get enough sleep. A sleep deficit increases cortisol levels (and damages the gut) just like any other type of stress. Rest at least 7 hours a night. Changing your gut will change your life too More science is emerging every day about connecting gut problems with issues of the whole body and mind. That is good news for you. With knowledge and smart actions, you can literally heal yourself from the inside out. The recipe for a healthy gut is simple. Avoid toxic foods and substances, add some fermented foods and probiotics, and make stress management a priority. You are not going to get better overnight, but you are going to get better. Changing your gut could be the first step in changing your life. Hyperacusis is a type of reduced tolerance for sound. People with hyperacusis often find ordinary noises too loud, and loud noises uncomfortable or painful. The most common cause of hyperacusis is damage to the inner ear from ageing or exposure to loud noise. Hyperacusis is often associated with tinnitus (buzzing, ringing or whistling noises in the ears) and distortion of sounds. Usually both ears are affected, although it is possible to have it in only one ear. Other types of reduced tolerance to sound include ‘loudness recruitment’ and ‘phonophobia’. Tinnitus 911 Ingredients

To better understand what eardrum perforation is and the consequences it can cause, it is important to know a little about the structure of the ear and the functions of this organ. The ear is the auditory organ of the human being, it is made up of three parts, the outer ear, the middle ear and the inner hatred. At the same time, the outer and middle ear are separated by a very thin, conical-shaped membrane, approximately 8 mm in diameter, covered by skin and mucosa, called the Tympanic membrane, whose main function is to transform sound vibrations into nerve impulses. Upon receiving the sound vibration, the eardrum begins to move, causing the ossicles inside the middle ear to convert this vibration into mechanical movements. In this way, the conversion of sound waves into those nerve impulses that finally reach the brain through the organs of the inner ear begins. In addition, the tympanic membrane prevents microorganisms from entering the middle ear and causing infections. The tympanic perforation or tympanic break, is the formation of a hole or crack in this membrane. This injury can cause hearing loss or decrease or ear infection, as described above. Symptoms of perforation of the eardrum · Hearing loss. · Bloody, pus, or clear discharge or fluid draining from the ear. · Severe pain usually goes away after the piercing. · Feeling dizzy · Ringing in the ears. · Fever that may be associated with infection. Causes There are various causes of tympanic perforation, among the main ones we can find the following: Infection The AOM represents infection of the middle ear during this infection the secretion produced (mucus, pus) will accumulate in the cavity formed in the middle ear causing great pain by the pressure exerted by the accumulation of secretions on the membrane tympanic. Upon reaching the point where the pressure cannot be contained, the tympanic membrane will spontaneously perforate to release it and thus show the disappearance of pain. Strange body It is any object or thing that does not correspond to the normal structures present in an organ or tissue that could cause perforation of the tympanic membrane in a traumatic way. The most common foreign bodies in this condition are swabs misused when cleaning the ears, insects, seeds, etc. Even during the procedure for the extraction of any of these bodies, tympanic perforation could occur due to the incorrect use of forceps. Mechanical trauma During accidents that cause head trauma or direct blows to the pinna or ear canal. Sudden pressure change It occurs when being in the presence of sudden changes in pressure, for example when traveling in airplanes or diving to great depths. In medical terms, injuries of this nature are called otobarotrauma. Acoustic trauma The vibrations of the air that cause the tympanic membrane to move represent acoustic waves, when the sounds are very loud, these waves will travel with greater violence towards the ear causing the tympanic membrane to move more abruptly, breaking or breaking. be pierced in some cases. For this reason, it is advisable to keep the ears dry to avoid the proliferation of germs, not to clean excessively since the wax plays a protective function for the ear, not to introduce foreign objects and to avoid exposure to loud sounds How to detect it You should go to a doctor, specifically an otolaryngologist who is the doctor in charge of the nose, ears and throat. The doctor must carry out an inspection of the ear with a device called an otoscope, this implement has a magnifying glass, a cone and light. The cone must be introduced into the ear canal and through the magnifying glass located at the other end the doctor will be able to visualize the tympanic membrane and determine if it is undamaged, that is, without injuries or if any alteration is observed. In this case, a hole in the membrane will be visualized and the exit of secretions or fluids through said hole can also be seen. In some cases where the cause is not easily found, the doctor may order another series of complementary tests, such as laboratory tests to determine the causative germ of the middle ear infection, tympanometry that measures the response of the eardrum to slight changes in air pressure and can indicate if it is perforated, tuning fork evaluation to evaluate the perception of acoustic vibrations by the membrane, among others. These piercings mostly heal in a short time, on their own and without treatment. If the cause is infectious, a specific antibiotic should be prescribed and only in some cases, if the closure of the perforation does not occur spontaneously, it is necessary to resort to surgery. Walking is a fantastic option for many patients with knee arthritis because it is a low-impact activity that does not put undue stress on the joints. Furthermore, walking can increase the knee's range of motion and keep it from becoming overly stiff. Joint N-11

After having had a satisfying meal, many of us just want to go to bed the rest of the night and watch a movie or TV show. But little do we know, that this is really one of the worst things we can do after eating. Little bad habits like this can get in the way of reaching our healthiest potential. Read on for 5 things not recommended to do after eating if you want optimal well-being. 5 things you should never do after eating 1. Sleep Going to sleep right after eating causes your stomach to have heartburn at night, which causes discomfort, bloating, and strange sleeping patterns. One study found that people who waited longer after eating to go to bed were less likely to have a stroke. With this in mind, the general rule of thumb is to eat at least 3 hours before bed. 2. Smoking Unfortunately for some people, it is very difficult to quit smoking. While it's probably one of the most damaging things you can do to your lungs, at least wait a couple of hours after eating if you're going to do it. This is because the nicotine in cigarettes binds to excess oxygen that is necessary for digestion, allowing your body to absorb more carcinogens than normal. According to studies, smoking right after a meal is the same as smoking ten cigarettes at a time. It also increases the risk of bowel and lung cancer. 3. Shower When we shower, our body increases blood flow to the hands, legs, and body, which decreases the amount of blood flow to the stomach. Showering after eating weakens the digestive system, causing it to become inefficient, which can cause stomach aches. 4. Eat fruits You probably thought you could eat fruit at any time, right? Well, it's actually better to eat fruit on an empty stomach. This is because fruits require different enzymes to digest, and the simple sugars in fruits take time to be fully absorbed by the body. With nothing in your stomach but good fruit, you'll benefit from all the nutrients, fibers, and simple sugars. If you wait until near or after a meal, the fruit stays in the stomach for a long period and rots in the intestine. This can cause indigestion, heartburn, belching, and other discomfort. 5. Drink tea Drinking tea right after a meal interferes with iron absorption. The tannic acid in tea binds with the protein and iron in our food, preventing our bodies from reaping the benefits of digesting them. This results in an 87% decrease in iron absorption! Low iron can trigger anemia, a deficiency of red blood cells, leading to extreme fatigue, weakness, pale skin, chest pain, dizziness, cold hands and feet, brittle nails, and poor appetite. The next time you eat, make a mental note of the weather and be sure to leave some space between taking a break, eating fruit, drinking tea, or showering. And also, quit smoking. Glucose is a sugar that comes from the foods we eat, and it's also formed and stored inside the body. It's the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we're sleeping. Blood Sugar Defense