Forum Posts

sherly sylvia
Sep 06, 2021
In Introductions
The fiber intake is one of the most beneficial eating habits for the body. Thanks to fiber, obesity and diseases such as diabetes can be prevented, as it reduces blood sugar levels. Fiber benefits The healthy intake of foods rich in fiber has also been proven to prevent cardiovascular problems by directly affecting the so-called bad cholesterol, which causes clogging of the arteries and consequently possible heart attacks. However, the most outstanding benefit of fiber is that it contributes to the proper functioning of the digestive system, since it contributes to defecation and the maintenance of the colon microflora. The power of this plant component is truly impressive and its high resistance to the hydrolysis of human digestive enzymes makes it an ally in the prevention of colonic diverticulosis and colon cancer. It is estimated that the average recommended fiber intake for men and women should be 25 grams per day, especially in the ages between 35 and 40 years. However, medical studies reveal that consumption reaches just 15 grams per day. The Institute of Medicine and the Spanish Federation of Nutrition, Food and Diet Societies (FESNAD) indicate that adults should eat between 26 and 38 grams per day. A study called enKid reveals that fiber consumption for children and adolescents should range between 19 and 38 grams per day from the first year of age to three years; While for children between 4 and 8 years it is suggested that 25 grams be included in their diet, and for adolescents 38 grams will be enough to contribute to their good nutrition and digestion. Failure to meet this fiber consumption goal is often caused by ignorance of the foods that contain it. Although the list is long, the main food with the highest fiber potential are vegetables, such as: lettuce, chard, raw carrots, spinach, broccoli, artichokes, pumpkins, potatoes, green beans and vegetable juices. In the same way, nuts contain a high amount of fiber, and therefore, it is advisable to eat sunflower seeds, almonds, pistachios and walnuts. Foods rich in fiber that you should add to your diet Among the fruits we find that apples, bananas, peaches, pears, tangerines, plums and figs, will contribute to the daily diet the fiber necessary to favor the body. Cereals such as wheat and its derived products such as bread, pasta and brown rice are vital for these nutritional purposes. Among all these foods, there are seven rich in fiber that you should include in your diet and we will mention them below Corn: Food with abundant fiber, just with half a cup of corn kernels or an ear, can provide the body with 2 grams of fiber. Even eating about three cups of popcorn - or called popcorn - ingest 3.5 grams. Avocado: It is an excellent natural fiber source. Consuming a whole avocado, the body is nourished with 10 grams of fiber. Avocado is also rich in mono and polyunsaturated fats, called good fats, which help lower cholesterol Lentils: Within legumes we find lentils, which provide 15.6 grams of fiber per cup and are also a source of vitamin B, protein, iron and other minerals. Oatmeal: The best food for breakfast and start the day with energy and healthy. Precisely oatmeal is the most recommended food because it contains beta-glucan, a special type of fiber that affects cholesterol levels and will strengthen the immune system. This food also contains insoluble fiber that acts on the body to achieve an efficient and proper functioning of digestion. Apple: An essential fruit in the diet and widely suggested among the seven foods rich in fiber that you should include in your diet, is the apple. Together with the pear, it provides 4.4 grams of fiber and must be consumed with its shell or skin to take advantage of all the phytochemicals and vitamins it contains. Brown Rice: According to a study by Harvard University, eating two servings of brown rice per week reduces the risk of developing type two diabetes, precisely because of its impact on blood sugar levels and its high fiber content. It is estimated that a cup of brown rice contains 3.5 grams of fiber, so the suggestion is to keep this food as part of the daily sustenance. Broccoli: Its nutritional contribution is high and it is estimated that each cup of boiled broccoli contains 5.1 grams of fiber. It is an ideal food to prevent cancer due to its content of isothiocyanates, which are antioxidants, which in turn stimulate the enzymes that detoxify the body. Benefits of dietary fiber in the body Dietary fiber is found naturally in vegetables, fruits, vegetables, legumes, and whole grains, and is very beneficial for the body. You can learn more detailed information about the high fiber diet and its health benefits. Foods that are rich in fiber provide health and regulate our digestive system, increase defenses and promote general well-being. Fiber, especially prebiotic fiber, is good for the digestive system because it feeds the good bacteria (called probiotics) that live there. These beneficial bacteria keep bad bacteria at bay, help balance the digestive system, boost our immune response, and help prevent digestive problems. Until someone less is faced with terrible hair loss, trying home remedies is highly recommended. If the natural mode of treatment does not work, opt for dermatologist treatments such as hair transplantation, etc. can be processed. But before that, following popular natural and home remedies can come in handy. Restolin Hair Reviews
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sherly sylvia
Sep 06, 2021
In Introductions
The brain is one of the most important organs in the human body. For this reason, we must be careful with it and with the components that we supply through food or medication intake, since many of them can negatively affect it. Today you will learn how to prevent brain deterioration with these 3 extremely beneficial vitamins. The studies speak for themselves Some studies have indicated that 1 in 5 people suffer from problems associated with the brain, such as dementia or Alzheimer’s. Worst of all, these consequences appear just before reaching the age of 70 and, as you must know, many of these problems have no cure. Despite the fact that most brain conditions are incurable, it is possible to avoid some of them by taking care of ourselves from an early age. Next, we will tell you which are the 3 extremely beneficial vitamins that will help you avoid the deterioration of your brain. Vitamin B9, B6 and B12 The first vitamin that you should add to your diet, if you want to protect your brain from cognitive decline, is vitamin B9. This component is also known as folic acid, folacin, folate, or pteroyl-L-glutamic acid. Although there are vitamins of this type in capsule format, it is important that you also add folic acid to your body through foods rich in it. A clear example of some of them are legumes, such as chickpeas or lentils; the plant having green leaves, such as spinach or peas; the grain and finally the nuts. If the foods mentioned above are not to your liking, don't worry! There are still 2 extremely beneficial vitamins left to prevent brain deterioration. Next up is vitamin B6, also known as pyridoxine. This vitamin has water-soluble characteristics, which means that your body eliminates it through the urine, so it is extremely important that you add foods rich in it to replace it. If you wonder what foods contain vitamin B6, then you will know some of them: sardines, salmon, lobster, tuna, sea bream, trout, walnuts, white beans, banana, pork, blood sausage, avocado, bacon, corn and many more. Finally, it is time to talk about the last vitamin: cobalamin or vitamin B12. This is one of the most important in terms of brain functions. If you want to add the right amount of vitamin B12 to your diet to prevent brain deterioration, you should eat: clams, beef liver, smoked salmon, tuna, crawfish, lobster, shrimp, fortified cereals, beef, Parmesan cheese, egg (chicken, goose, duck, turkey or quail), octopus, among others. Just by adding the foods mentioned above to your diet you can prepare for the future and, when the time comes to reach old age, you will understand that having followed a diet rich in vitamins B6, B9 and B12 brought positive results to your body but, above all, to your brain. one of the most effective belongings you will do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the overwhelming majority of additional sugar, additional fat and processed food. Most whole foods are naturally terribly filling, creating it lots easier to stay at intervals healthy calorie limits. What is more, intake whole foods conjointly provides your body with the numerous essential nutrients that it has to operate properly. Weight loss usually follows as a natural "side effect" of intake whole foods. Altai Balance Ingredients
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sherly sylvia
Sep 04, 2021
In Introductions
There are many diets, and today we recommend a series of guidelines from Harvard experts for those who want to start their bikini operation early. A few months into the summer, many of us are already beginning to look at how our body has evolved during this winter. We know that in the months to come, clothes will show our figure more, and we want to be ready for the moment. However, we must know that what many of us call a bikini operation must, in reality, be a constant process of healthy eating and not a specific and miraculous diet with which to lose weight immediately. One of the most dangerous and wrong ideas is that in a month you can get a body 10 for the summer. This is not the case; we must take care of ourselves constantly and continuously if we want to look great on the beach and in the pool. So, the bikini operation that turns you into a model in a month is wrong and has its risks. If you have neglected during the winter, something that happens to many of us, you can follow the process of a diet, yes, but you must start taking it seriously from now on. In a gradual and careful way, you will achieve that in three or four months your body will take the path you want. But effort is useless if you think that this is something specific. You have to take all this as a change in habits. Make eating healthy and taking care of yourself a lifestyle and not a three-month-a-year process to prepare for summer. Of course, these spring months are a good time to start making that change that, after the summer, should also be maintained. How to do a safe and healthy bikini operation process: 'The Plate for healthy eating' When it comes to eating healthy, it is important to know which foods are best suited for our body and which, despite the fact that we love them, do not provide us with too many benefits. So, we have been based on the formula of ' The Plate to eat healthy ‘, elaborated by the Harvard Medical School, as well as on their food pyramid. In the form of an infographic, a plate shows us in what proportion we should consume the most important food groups. And the conclusions are as follows: Fruits and vegetables As can be seen in the image, half of the plate is occupied by fruits and vegetables. This is really nothing new, because surely everyone who has wanted to go on a diet or follow a healthy type of diet, will have been advised along the same lines. Nutritionists and specialists in healthy food do not stop saying: fruits and vegetables should be our main base when it comes to eating. And this study only confirms it. So much so that, in fact, fruits and vegetables should make up about half of our meals. Of course, here 'The Plate to eat healthy' excludes potatoes, due to their high impact on our blood sugar. Whole grains One of the main dietary problems in developed countries today are the high levels of sugar found in most foods. Therefore, one of the advisable guidelines if you want to start eating healthy is to consume whole grain products. For example, quinoa, brown rice, whole wheat pasta or whole wheat bread are some of the products that we can include within this group. According to Harvard's 'The Plate for Healthy Eating', a quarter of our meals should feature this type of food. Healthy proteins Proteins are essential for our body. In fact, one of the main deficiencies of vegans and vegetarians is usually protein, which they must control and supplement with other products. In this case, white meat (chicken or turkey), fish, legumes or nuts are mainly recommended as a healthy protein source. On the other hand, red meats should be controlled and processed meats and sausages should be avoided as much as possible. This group of foods should make up the other 25% of our diet, which together with whole grains and fruits and vegetables, we will have completed 100%. The olive oils Regarding the use of oils, Harvard specialists advise those healthy vegetable oils, among which we can find different types. But we are left with olive oil, typical of our Mediterranean diet, one of the most recommended and healthy. Drinks Of course, unsweetened beverages are recommended, mainly water with a consumption of about two liters per day. Also, tea and infusions are very suitable for removing liquids if we get to this point with the bikini operation. The exercise But, without a doubt, both in this study that is disseminated under the name of ' The Plate to eat healthy ', as in the Harvard food pyramid or any type of diet or 'bikini operation' process that we want to follow, the base fundamental is daily exercise. Staying in shape is essential for healthy eating to have its beneficial effects on our body. Walking, running or doing sports activities daily or at least three times a week, is the most beneficial practice we can carry out. We can see that in any bikini operation, pastries, processed dishes or excess sweets are excluded. We can make a small exception and adapt to certain situations, such as going out to dinner or attending festive events, without having to look at the food that other people consume from afar. But always with control and bearing in mind that healthy eating is a long-distance race, a lifestyle that we must adopt in order to feel good about ourselves, and never a one-month process to get ready for the summer. This can be dangerous, and there is no miracle bikini operation without risk, so the smartest thing to do is jump on the healthy diet bandwagon from the beginning and consume those products that benefit our body the most. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. Alive Customer Reviews
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sherly sylvia
Sep 03, 2021
In Introductions
Contrary to popular belief, not only is it possible to optimize your health with a plant-based diet, when done right, it actually delivers excellent results. Despite the deep-rooted, but misleading conventional wisdom, the truth is that you can survive without meat, eggs, and dairy. Believe it or not, you can thrive, and not suffer from a protein deficiency. Because no matter how active your lifestyle is, a whole plant-based diet provides more than enough protein to meet the body's needs without all of the artery-clogging saturated fats that dominate a typical diet. Many renowned athletes, vegan endurance athletes, bet a lot on their body. And yet on a plant-based diet they are fed without any negative impact on building or regaining lean muscle mass. 7 top plant-based foods rich in protein 1. Quinoa: 11g Protein / cup The quinoa is an alternative to the rice or pasta high protein, alone or served up of vegetables. It provides a good base for a vegan or vegetarian burger and is also a great cereal breakfast when served cold with almonds or coconut milk and berries. 2. Lentils: 17.9 g protein / cup Lentils are a rich source of protein, with approximately 18g in each cooked cup. The Institute of Medicine recommends consuming 0.8 g of protein for every kilo of body weight, so this amount represents about 28 percent of the recommended daily intake for a 180-pound (81.8 kg) person. You can convert your weight to kg by dividing your weight in pounds by 2.2. Lentils do not provide a complete protein as they do not contain all the essential amino acids that the body cannot produce, but you can combine lentils with rice or lentil sprouts for a complete protein. 3. Tempeh: 24 g of protein / 4 ounces A food made from fermented soybeans; tempeh is an alternative to unfermented tofu. It is packed with healthy proteins. It's like a great veggie burger and it also works as a tasty meat alternative like pasta dumplings or with brown rice and vegetables. 4. Seitan: 24g protein / 4 ounces An excellent substitute for meat, fish, and soy products, one serving contains approximately 25% of the RDA for protein. But not for those with gluten sensitivity, as it is made from wheat gluten. 5. Beans (Black, Red, Mung, Pinto) 12-15g protein / cup They are very good in a vegetarian burrito, in sauces and soups, in salads or with rice with vegetables, beans of all kinds should be a staple of your daily diet. 6. Spirulina: 6 g of protein / 10 grams It is a blue-green alga, spirulina is a highly bioavailable complete protein that contains all the essential amino acids. At 60% protein (the highest of all-natural foods), it is a powerhouse of plant-based protein that makes a healthy mix in your daily shakes / shakes. 7. Hemp seeds: 16 g of protein / 3 tablespoons With a perfect serving of omega-6 and omega-3 essential fatty acids, hemp seeds are another bioavailable complete protein only comparable to spirulina. A great and simple addition to a multitude of dishes, from breakfast cereals, burgers, salads and smoothies, to vegetables and rice. Other excellent sources of plant protein are: · Kale 4.5% · Mushrooms 3.8% · Broccoli 4.5% · Parsley 3.4% · Green bell pepper 2.2% · Purple cabbage 2.2% · Cauliflower 4.0% · Cucumber 2.4% · Spinach 4.9% · Tomatoes 1.8% one of the most effective belongings you will do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the overwhelming majority of additional sugar, additional fat and processed food. Most whole foods are naturally terribly filling, creating it lots easier to stay at intervals healthy calorie limits. What is more, intake whole foods conjointly provides your body with the numerous essential nutrients that it has to operate properly. Weight loss usually follows as a natural "side effect" of intake whole foods. Altai Balance Ingredients
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sherly sylvia
Sep 02, 2021
In Introductions
Iron deficiency is one of the most common nutritional deficiencies in the world, around 30%, that is, 2 billion people are affected by a lack of iron. Those most affected by iron deficiency are mainly the group of women. However, the total abandonment of meat and fish puts even more at risk of suffering from iron deficiency in both men and women. What is iron Iron is an essential trace mineral that the body cannot produce on its own. It is especially important for the formation of haemoglobin, which gives the red pigment to the blood and therefore improves oxygen transport. Daily, the body loses an average of 1 to 2 mg of iron, so it must be administered with daily food. Iron deficiency causes Iron in the diet meets more normal requirements. But the deficiency can increase, for example in pregnancy or in the menstrual period, where there is usually a greater iron deficiency. During pregnancy and lactation, the increased need for iron in many cases cannot be compensated through diet. In this case, the ingestion of iron tablets is required. Even children in the growth and puberty phase need more iron. Insufficient iron intake: People who do not eat animal foods often have decreased iron levels. Many vegetables and other foods that supplant meat in the vegetarian diet do contain enough iron - it is true, but it is in a way that the body cannot easily absorb it. Iron loss: · Heavy period bleeding · Prolonged bleeding due to ulcers · Chronic inflammation of the gastrointestinal tract · Haemorrhoid bleeding led to loss of iron. · High physical stress increases the loss of minerals and trace elements through the kidneys and sweat. Symptoms of iron deficiency The body can compensate for the lack of iron in a specific period, but while it can trigger some symptoms such as the appearance of damaged hair and brittle nails, dry skin, cracked mouth, lesions of the lining of the mouth and oesophagus and burning in the language. If the number of red blood cells that carry oxygen decreases, cellular oxygenation also deteriorates. Consequently, the body is lacking in iron for a long time, which can lead to anaemia with symptoms such as persistent fatigue, decreased energy and poor concentration, paleness, dizziness and headache, tingling in the hands and legs. legs. With iron deficiency the body is generally more susceptible to disease. How to get enough iron You can eat 3 to 4 times a week a portion of lean meat (organic meat of young free-range cattle) Whole grains and legumes such as lentils or white beans provide iron and other valuable minerals for the proper functioning of the body. Combine your meals with vegetables rich in vitamin C, such as bell peppers, Brussels sprouts, cabbage or potatoes or enjoy a glass of orange juice before dinner. You can consult the list of foods rich in iron that should not be missing in your diet. Genital herpes is a contagious sexually transmitted infection (STI). People with genital herpes develop painful blisters on their genitals. Blisters sometimes form on or inside the anus. These infections can clear up and then return months or years later. The herpes simplex virus (HSV) causes genital herpes. HSV spreads through vaginal, oral and anal sex. You can also get HSV from kissing or close (skin-to-skin) contact with someone who has open sores. Forti Prime
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sherly sylvia
Sep 01, 2021
In Introductions
Healthy fats should be an important part of your diet. Although your body cannot make them, fatty acids are especially important for good health. These fats must come from food or supplements. You may wonder if you are getting enough fatty acids in your diet. Could you have a fatty acid deficiency without knowing it? If so, what are the ten hidden signs of fatty acid deficiency? Fatty acids explained Fatty acids come from linoleic acid (omega-6) and alpha-linolenic acid (omega-3). You need both types of essential fatty acids to live. There is a general deficiency of fatty acids, especially omega-3. Eating foods rich in omega 3 can help you overcome your deficiency. Here is a list of some of the best omega-3 fatty acids you can eat. Foods rich in Omega 3 · Farm Raised Salmon · Wild Atlantic salmon · Herring · Tuna · Mackerel · Flax seeds · Walnuts · Chia seeds · Spinach · Brussels sprouts How much fatty acid do we need? Supplements can be helpful, but the best way to get enough fatty acids is through food. Most food experts recommend eating fatty fish twice a week or taking around 250 mg of omega-3 supplements every day. Your omega-3 supplement should contain both EPA and DHA, both important types of omega-3. Choose only a reputable brand of fish oil to ensure freshness and safe ingredients. Signs of fatty acid deficiency If you suffer from a fatty acid deficiency, you may be prone to certain health problems. Increasing your essential fatty acids can improve your health and help treat some diseases, giving you greater mental and physical function. Some types of depression Depression can make you feel lethargic and moody. You may feel that there is nothing that makes you happy in your life. If you are battling severe depression, you may even have suicidal thoughts. Doctors believe that certain types of depression may be due to an omega-3 deficiency. Prescription drugs for depression can be helpful, but the side effects are often especially bothersome. Studies show that omega-3 fatty acids are very helpful in treating certain types of depression. Eating a diet rich in fatty acids such as fish, nuts, and seeds can be helpful. If you have problems with depression, it may be worth trying to increase omega-3 foods in your diet. If you have negative thoughts about hurting yourself or killing yourself, seek immediate help from a medical professional. Dry Skin Lack of fatty acids could be a factor in your dry or flaky skin. Adding omega-3 fatty acids to your eating plan can improve your skin, making it less dry, smooth, and clearer. Although this is rare, some doctors believe that atopic eczema, acne, and even psoriasis can mean that you have problems with fatty acid metabolism. Here are some meal ideas for adding omega-3s to your diet. · Breakfast: Smoothie made with almond milk. You add flaxseeds for omega-3 fatty acids and berries for some healthy vitamin C and antioxidants. · Lunch: Grilled salmon and walnuts salad. · Dinner: Tuna steaks with herb sauce, brown rice and roasted Brussels sprouts. Brittle nails Fingernails and toenails are a good indicator of your overall health. Soft, peeling nails could also be a sign that your body is lacking in omega-3 fatty acids. Eating a diet rich in protein, especially omega-3 proteins like oily fish, nuts, seeds, and avocado can help remedy nail problems. Increase bad cholesterol A menu high in saturated fat can increase your levels of bad cholesterol. Too high cholesterol can lead to fatty deposits in the blood vessels. These become so large that they block blood flow through the arteries. This is dangerous and leads to heart problems. To lower your cholesterol, eat unsaturated and polyunsaturated fats. Here is a list of healthy fats like omega-3 fatty acids. Polyunsaturated fats · Fish · Soy · Flax seeds, chia seeds, pumpkin seeds · Walnuts, cashews, almonds · Canola oil Unsaturated fats · Avocados · olives · Peanut butter · Sunflower oils Insomnia Insomnia is a challenge. Not getting enough sleep at night causes poor performance at work or school. You feel irritable, tired, and drained even before the day begins. Researchers believe that if you have higher levels of omega-3s in your body, you will sleep better. Increasing your levels of fatty acids can improve your sleep, or at least your quality of sleep. It's worth trying to eat more omega-3s to get a good night's sleep. Reduces the risk of Alzheimer's disease A study in Penn State Hershey at the Milton S. Hershey Medical Center found that omega-3 fatty acids accumulate in your brain, helping your memory and function. This is great news for those who are at risk for dementia or Alzheimer's disease. Researchers believe that people who eat less fish are at higher risk for brain disease. Taking omega-3 supplements or a diet rich in marine-derived omega-3 fatty acids can prevent brain health problems. Heart disease Too high of triglycerides builds up plaque on the walls of your arteries, putting you at risk for heart disease. Fatty acids help reduce the risk of high cholesterol and heart disease. Eat a fish high in omega-3s, such as salmon, tuna, mackerel, or herring, or take an omega-3 supplement of at least 200 mg a day to reduce your risk of heart disease. Even if you already have heart disease, consuming omega 3 can improve the condition. Pain and swelling in the joints Some researchers say that omega-3 fatty acids extracted from fish oil can help joint inflammation and pain. Studies show that fish oil can help reduce pain and inflammation, or at least reduce the amount of NSAIDs (such as ibuprofen) or corticosteroids to relieve pain. Some also say that fish oil supplements can reduce joint swelling and pain. Not surprisingly, the findings aren't entirely clear. More clinical trials are needed to understand the full benefits of omega-3s in joint pain. But if a diet rich in omega-3 fatty acids helps you feel better and take less medication for joint pain, then go for it. It's worth a try. Poor concentration If you have trouble concentrating or can't concentrate, you may need more omega 3s in your diet. Omega-3s can improve your cognitive functions, such as inattention and quick thinking. Researchers say they need to conduct more clinical trials to fully understand the connection between the brain and omega-3s. So, eat healthy foods rich in omega-3s. Fatigue Fatigue can be debilitating. Feeling listless, low on energy, and exhausted all the time could be a sign that you have an omega-3 fatty acid deficiency. Omega-3 fatty acids are known to improve symptoms of fatigue and can help people who have been diagnosed with chronic fatigue syndrome. People who ate a diet rich in omega-3s for 12 weeks saw improvement. That's good news. How long does it take to increase fatty acids in the body? If you think you may be deficient in fatty acids, you may wonder how long it may take before you start to feel better. Of course, it depends on how deficient you are, but generally between 6 weeks and 6 months, you should start to see significant changes in how you feel. Final notes The old saying, "too much of a good thing is not good," applies to too much omega 3. Too much omega-3, especially if you take supplements, can cause problems. Here are some side effects of consuming too much fish oil. · Bleeding - Taking too many omegas 3 supplements can prevent your blood from clotting properly so that you can bleed easily. Taking a fish oil supplement has minor side effects like belching, nausea, and diarrhea. · Increase in blood sugar levels. · Lowers blood pressure too much: Fish oil can lower blood levels, but taking fish oil can be harmful for people with low blood pressure. Also, fish oil can affect blood pressure medications, so do not take omega-3 supplements if you are taking that medication. · Diarrhea: Too much omega-3, especially in supplement form, will give you intestinal problems like diarrhea. Of course, the best way to get your daily omega-3 fatty acids is through food. Supplements have some benefits, but there are side effects if they are exceeded. Therefore, follow a diet rich in omega 3s to ensure all the great benefits of fatty acids without unwanted side effects. People who are looking to lose weight need to create a calorie deficit for themselves this means that they consume less energy than they use. People who are looking to gain weight need to consume more calories than they use. There are many tools available to help a person work out their caloric needs and determine how many calories they need to consume each day to either gain or lose weight. A person could also speak to their healthcare provider or dietitian for guidance on how many calories they need. Xoth Keto BHB Supplement Reviews
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sherly sylvia
Aug 31, 2021
In Introductions
The cucumber contains most of the vitamins that are needed each day, only a cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and Zinc that are an ideal supply of minerals for the body. But did you know that cucumbers can provide a number of other functional things, which are not exactly related to nutrition? 12 Wonders of Cucumbers We can use cucumbers in multiple ways in addition to including them in our diet, we can use them for the garden, for cleaning and caring for the health of the skin among many other uses. Check out the following ways you can get a lot more out of cucumbers. You will be surprised how many things they can be used for at home. 1. Do you feel tired in the afternoon? Ditch the caffeinated soda and go for a cucumber. Cucumbers are a good source of Vitamin B and carbohydrates that can offer you extra energy to revitalize you that can last an hour. 2. Tired of your bathroom mirror fogging up after a shower? Rub a cucumber slice across the mirror, it will remove stains and dull color from the glass and give you a soothing, spa-like scent like a natural fragrance. As we mentioned, it is a good option to clean glass in an ecological way. 3. Are worms and slugs ruining the plants in your pot? Put a few slices of cucumber in a small tin and your garden will be pest free for the entire season, this includes mainly slugs and snails. The chemicals in the cucumber react with the aluminium to give an odor unnoticeable to humans, but it drives the garden pests crazy and makes them flee the area. 4. Cucumber helps eliminate cellulite Looking for a quick way to get rid of cellulite before going to the pool? Rub a slice or two of cucumbers along the cellulite affected area for a few minutes, the photochemicals in the cucumber make the collagen in the skin tighten, firming the outer layer and reducing the visibility of cellulite. It works great on wrinkles too! 5. Do you want to avoid a hangover or terrible headache? Eat some cucumber slices before going to bed and you'll wake up refreshed and headache-free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients that the body lost, keeping everything in balance, preventing both a hangover and a headache! 6. Are you looking to combat overeating in the afternoon or evening? Cucumber has been used for centuries and is often used by European hunters, merchants, and fast-food explorers to cheat hunger. 7. Don't have enough time to clean your shoes? Rub a piece of fresh cucumber on your shoe, its chemicals will provide a quick and durable shine that not only looks great, but is also water repellent. 8. Need to fix a squeaky hinge right now? Take a cucumber slice and rub it on the troublesome hinge, and voila, the noise will go away. 9. Stressed and don't have time for a massage? Slice up a whole cucumber and place it in a pot of boiling water, the chemicals and nutrients from the cucumber will react with the boiling water and release into the steam, creating a calming and relaxing scent that has been shown to reduce stress in new mothers. and college students during final exams. 10. Do you need mints for your breath? Take a slice of cucumber and press it on the top of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath. 11. Looking for an eco-friendly way to clean your stainless-steel taps and sinks? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of pigmentation and bring back the shine, but it will not leave marks and will not damage your fingers or nails while cleaning. 12. Did you use a pen and make a mistake? Take the outside of the cucumber and little by little use it to erase the written mistake, it also works very well on crayons and markers that children have used to decorate the walls! Pass this information on to everyone you know who is looking for the best and safest way to solve everyday problems in life. Infusing diet with vitamins and minerals will provide your body with the natural building blocks it needs to stay healthy and help protect your vision. Vitamins A, C and E, along with the mineral Zinc, help to prevent your eyes from developing a condition where the macula (the part of your eye that controls central vision) deteriorates. You can find these vitamins and minerals in foods like carrots, broccoli, spinach, strawberries, sweet potato, citrus fruits, and foods rich in omega-3 fatty acids, like salmon. These vitamins and minerals, along with a healthy consumption of antioxidants, will also help to protect your retinas (the light-sensitive tissue that lines the back of your eyes). VisiSharp Supplement Reviews
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sherly sylvia
Aug 30, 2021
In Introductions
The health benefits and healing properties of pineapple are astronomical. As the only known source of the enzyme bromelain, pineapple offers unique natural remedies and prevents a host of conditions, from cancer and hair loss to colds and mental fatigue. This fantastic fruit called pineapple or pineapple in other places, is also an excellent source of vitamin C and therefore increases fertility and hair growth, stimulates the immune system and replenishes cells throughout the body. Pineapple is a fruit associated with the exotic coasts of the Caribbean and it is sweet, its juicy flavour transports your palate to tropical islands and idyllic beaches. Many people assume that something that tastes so delicious must be unhealthy, yet pineapples completely defy that assumption; It has innumerable nutritional properties beneficial for physical and mental health. 8 reasons to eat pineapple every day There are many ways to incorporate pineapple into your diet, be it in desserts, or in sumptuous and delicious savoury dishes, and it is a wonderful way to brighten up boring meals and add a sunny glow to cold, dreary winter days. Here are 10 reasons besides it's a delicious fruit to eat a slice of pineapple every day. 1. Helps with digestion Inside the soft sweet flesh of a pineapple is a compound known as bromelain, which contains enzymes proven to aid digestion due to its deconstructive properties. Bromelain is used around the world in anti- inflammatory medications, but it occurs naturally in pineapple, so a few slices before a rich meal like a steak with spiced sauce will ease discomfort and encourage smooth bowel movements. Pineapple is also the well-known natural source of bromelain, so the anti-inflammatory properties of this fruit are totally unique. 2. Helps in the fight against cancer Pineapple meat and juice burst with vitamin C; a strong antioxidant that has been shown to prevent the creation of cancer-causing cells known as "free radicals." Scientific studies recognize the protective and preventive role of pineapple against prostate and colon cancer in particular, which also suggests that the inflammatory properties of bromelain help reduce the side effects of cancer. 3. Increases fertility Diets rich in antioxidants are unanimously hailed as beneficial for increasing fertility, and pineapple is packed with vitamins and minerals like zinc and copper. These nutrients are highly recommended for couples trying to conceive due to their beneficial properties associated with reproduction. In addition, pineapple contains elements that prevent nausea and, therefore, it is extremely useful for pregnant women who experience morning sickness and those who suffer from movement sickness during transport. 4. Increase energy Eating pineapple is a great way to help banish that premonitory sense of fatigue due to the fact that it contains manganese, a mineral that not only prevents cell damage but is also vital for energy production. Manganese is an integral factor in the production of enzymes necessary for the regular release of energy; incorporating pineapple into your diet will help you eradicate lethargy. 5. Gives the skin intense shine Due to the anti-inflammatory properties of bromelain, pineapple is hailed as a fantastic cure for skin problems when used internally and externally. In addition to reducing redness and inflammation, pineapple increases collagen levels in the body, resulting in smoother and more supple skin. As it is an excellent source of vitamin C, damaged skin tissues are repaired much faster and thus the healing time of external and internal injuries increases. Take full advantage of its rejuvenating qualities by applying freshly squeezed pineapple juice to your face for 10 minutes or grinding chunks to create an exfoliating scrub as a blood stimulant and to remove dead skin. 6. It is nutritionally dense Pineapples contain a large number of vitamins and minerals established for the maximization of your physical and mental health. A cup of fresh pineapple offers 131% of your daily requirement for vitamin C, which emphasizes the excellent source of vitamin C it is. Also, this fruit is certainly not an indulgence as 1 cup only contains 82 calories, plus absolutely no fat or cholesterol. The same cup will offer you 2% of your vitamin A, calcium and what you need from iron per day as well. 7. Thickens hair and softens the scalp The preventive health qualities of vitamin C help eradicate damage caused by destructive cells called free radicals, known to break down hair cells and inflame the scalp. The exquisite enzymes that live within the juicy flesh of this nourishing fruit have also been proven to thicken and enrich hair, increasing elasticity and promoting faster growth, due to the re-constructive properties of the vitamin. C. Mix some freshly squeezed pineapple juice with a little almond milk and olive oil, and leave on hair for 10 minutes for a glowing shine and luscious thickness. 8. Boost immunity and cure ailments Pineapple's rich antioxidant content boosts immunity by promoting cell reproduction. The abundance of vitamin C also thwarts microbial infections that lead to colds, coughs, and debilitating sore throats. Indulging in juicy pineapple slices can prevent and help heal many of these common ailments. The anti-inflammatory properties of bromelain also help reduce sore throats and eradicate sinusitis; a condition caused by inflammation of the sinuses. On the other hand, pineapple also helps fight the more serious inflammatory infections of the airways, such as bronchitis and colds, by reducing inflammation throughout the body. Ways to incorporate pineapple into your diet · Due to its tantalizing tropical flavour, pineapple is just as delicious on its own as it is in creative culinary combinations. · For a breakfast, make coconut milk oatmeal, sprinkle on some dried coconut then top with small chunks of fresh pineapple and a pinch of mint for a truly tropical start to the day. · Renew your lunch hour by savoring the strong, sweet and savoury flavours of a pineapple, prawn and cucumber salad, or add thinly sliced ​​pineapple to whole grain sandwiches filled with either grilled ham or organic low-fat cheese for a twist. healthy in a classic. · For dinner, reach pineapple perfection with these surprising fusions; Make your mouth water with this delicious combination of softly fried pineapple with cooked rice and spicy-marinated meats, or dominate an Asian classic with sweet and sour chicken and pineapple, a dish bursting with flavour and freshness. Use organic meats if your choice is meats. · Use pineapple in desserts as a refreshing pineapple sorbet, or melt some high-quality dark chocolate, infuse it with finely chopped chili, and drop it over grilled pineapple for a fabulous fiery treat. Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily or burned the same calories with other activities so aim for 60 to 90 minutes of physical activity every day. Biofit Probiotic Reviews
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sherly sylvia
Aug 30, 2021
In Introductions
The main source of sodium is table salt. On average, we consume five or more teaspoons of salt a day. This is 20 times more than what the body needs. In fact, your body needs only 1/4 teaspoon of salt each day and this must be sea salt. You can learn below which are the best food options to be able to get a low sodium diet. Sodium occurs naturally in foods, but a large amount of it is added during processing and preparation. Many of the foods that don't taste salty can still be high in sodium. Large amounts of sodium can be hidden in canned, processed, cold cuts, and refined foods. Sodium controls the fluid balance in our body, maintains blood volume and blood pressure. Eating too much sodium can increase blood pressure and cause fluid retention, which could lead to swelling of the legs and feet, or other health problems. Benefits of a low sodium diet A low sodium diet ensures more health and it is enough to know how to select our food, when preparing our menu, a little interest and some effort will keep us away from many of the diseases that are the main cause of death In Western countries, then get to work, here you can find a list of low sodium foods with which you can replace hundreds of them that are loaded with this harmful element. Vegetables and fruits Most vegetables and fruits are very low in sodium, especially if they are eaten raw or during cooking, no salt or seasonings are added that could hide it in their content. Some canned vegetables have added sodium that is used as a preservative in many of them. On the other hand, fresh fruits such as apples, watermelon, cantaloupe, strawberries, grapes, peaches, pears, apples, cherries, and plums contain a minimal portion of sodium. As for vegetables, many of them are also reduced sodium foods, such as asparagus, beans, lettuce, eggplant, peas, potatoes, cucumber and squash, all of which have less than 20 mg of sodium per serving. A medium carrot contains only 25 mg of sodium, while ½ cup of cooked broccoli contains 20 mg. Grains and cereals Some grains, but not all, may be low in sodium. Always read the labels on the containers when shopping for packaged items to determine how much is in each serving. Packaged cookies, cakes, and instant cereals have higher levels of sodium. Cereal bars, whole wheat bread, wheat crackers, cereals such as puffed wheat or puffed rice, egg noodles, rice or popcorn with no added salt are low sodium options. A cooked cup of whole wheat spaghetti contains only 4 mg of sodium, while a cup of cooked brown rice contains only 5 mg. Meats Meat can have higher levels of sodium than vegetables and fruits, but there are still some products that are considered low in sodium. Control portion sizes and always avoid excess sauces with your meat, this can be very helpful to reduce some sodium. Meats, such as chicken, fish, pork tenderloin, steak and turkey, all have less than 140 mg of sodium per serving. A 140-gram serving of steak contains 65 mg of sodium. When consuming meat, it is necessary to purchase meat from free range animals. Dairy products Cheeses are usually a very important source of sodium, avoid their consumption or buy products without added salt that are versions of these products in the markets, milk and especially skim milk, is a low sodium food source, and yogurts and Creams, although they are not very healthy options for other aspects and their high fat content are also safe if you are looking to reduce the amount of sodium in your diet. Tips to ensure a low sodium diet · Eliminate the use of salt on your table, get rid of the salt shakers and if you do use it, you must use sea ​​salt. · Read the labels and you will be amazed at the amounts of sodium in products that you did not even imagine. · Prepare your own food, so you manage the amount of salt they contain and it will be easier to follow a low sodium diet. · Explore options when seasoning. Try rosemary, oregano, basil, curry powder, cayenne pepper, ginger, fresh garlic or garlic powder (not garlic salt), black or red pepper, apple cider vinegar, or lemon juice and unsalted seasoning mixes. · Drain and wash canned vegetables. · Select organic and natural foods. · Avoid canned preparations and pre-packaged foods that are often high in sodium. Being aware of our food every day, preparing and serving food with love are also good tips to rediscover health, well-being and happiness, eating consciously is nutrition for soul and body. Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil. Xoth Keto BHB Supplement Reviews
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sherly sylvia
Aug 04, 2021
In Introductions
The health benefits of gelatin involve strengthening nails and hair, giving them greater strength, thickness, growth and shine. It is also an excellent source of hydration for the skin and intestines. Benefits of gelatin for skin and general health Gelatin is an animal collagen, which is the element responsible for the maintenance of bones and the restoration or regeneration of the joints. Collagen acts naturally to stop the aging process and the body's own sagging. Gelatin contains a large number of amino acids that help stimulate hydrochloric acid in the stomach, which is necessary for good digestion and assimilation of nutrients. It is also a great option to prevent the appearance of stretch marks, due to the firmness and elasticity it provides through the collagen it contains. On the other hand, specialists claim that gelatin provides arginine, which is an amino acid that helps the body obtain creatine, a compound that contributes to muscle growth. Does gelatin make you fat? This food does not make you fat, because despite having sugar, it also has a lot of water, which makes it a very good addition to the diet, in addition to the amino acids it contains, it contributes to improving muscle tone. Anyone who wants it can go for diet gelatin or ligth as it does not have any sugar. It has no fat and is a sweet alternative that can be consumed and can be part of a diet to lose weight or simply for skin rejuvenation, because of the collagen it contains. Healthy gelatin preparation Adding apple, strawberry, peach, or pineapple chunks to hot water before making gelatin is a good way to make gelatin more nutritious. As the gelatin that is commercially available in the supermarket contains a large number of colorants, it is advisable to change it for vegetable gelatin, which is the most beneficial. However, this gelatin is not a source of collagen of animal origin, but a gelatin of plant origin that can also be consumed by vegetarians. Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. While there is no set number of bowel movements a person should have, it’s abnormal and possibly dangerous to go three or fewer times per week. Often, constipation causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet. GoDaily
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sherly sylvia
Jul 30, 2021
In Introductions
If the old adage, "You are what you eat" is true, then you should definitely eat a lot of protein. Protein is literally what your body is primarily made of, and it is what allows your body to perform a vast majority of its functions. Here are 6 ways protein benefits your body and your weight, too. Protein molecules provide structure to many parts of the body, including muscles, skin, organs, and even hormones, just to name a few. The health of your entire body depends on your protein consumption, so it is advisable to do it at every meal. Some excellent sources of protein include organic grass-raised eggs, grass-fed beef, organic chicken, and wild salmon. However, given most of our hectic schedules, making sure we get enough protein can be a real challenge. A great way to supplement your diet with high-quality protein, especially during the holiday season, is with protein powder. In this article, I will outline six ways that adequate protein promotes long-term health by increasing lean muscle mass, healing and repairing your body, providing energy, and helping with blood sugar and control. of weight. Here are some wonderful health benefits you can reap with very little effort: just add a scoop of protein powder to your morning tea or smoothie. Why is protein important? Protein is very important to your overall health. It is more than important, in fact, it is critical. Your optimal health depends on a sufficient daily protein intake. Protein is a macronutrient, which means that your body needs large amounts of it, as opposed to the small number of micronutrients your body needs, like vitamins and minerals. And unlike fats, your body does not have protein reserves, so you must consume them daily. Let's dive a little deeper into what protein actually is. Protein molecules consist of hundreds or thousands of amino acids linked together in "chains." There are 20 different types of amino acids, and the sequence of these amino acids determines the specific three-dimensional structure and subsequent function of each protein. Protein molecules are your body's workhorses, as different types perform a myriad of tasks. Protein molecules called antibodies support your immune system by fighting invasive bacteria and viruses. Enzymes, another protein molecule, carry out chemical reactions within cells, in addition to helping in the formation of new molecules and helping you digest your food. Some types of hormones are messenger proteins that coordinate biological processes in your tissues and organs. These are just some of the function’s protein plays in your body. It also helps to satisfy your appetite, minimizing hunger signals throughout the day. Increasing your protein intake can also help with weight loss, decrease belly fat, and increase lean muscle mass. A high-protein diet can also lower blood pressure and lower the risk of diabetes. About 10% to 35% of your total calories in a day should be protein, depending on your age and activity level. 6 ways protein benefits your body and weight 1. Contains amino acids Amino acids are the building blocks of all proteins and allow the synthesis of hormones and neurotransmitters. There are 20 amino acids, and your body needs all of them for optimal health. These amino acids are classified as essential and non-essential. The 9 essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Ironically, these essential amino acids are not produced by your body and must be consumed in the food you eat. The best sources of them are animal proteins, such as eggs and meat. 2. Promotes the building of lean muscle Protein promotes the building of lean muscle and also increases metabolism. Protein is the magic muscle food. Your body breaks it down into amino acids, which then build muscle. Logically, your protein intake should increase in line with the rate of muscle loss as you age. Protein supplements make this much easier to achieve, because you can easily mix a scoop of protein powder in a glass of coconut milk, for example. Protein is also associated with increased metabolism and fat burning. Muscle on average burns more calories than fat, so having a higher percentage of lean muscle mass increases the calorie burning rate by a factor of three. Higher protein intake has been linked to reduced amounts of belly fat. Protein also reduces age-related muscle deterioration. As we age, we begin to lose muscle mass. This muscle loss starts sooner than you think. After age 30, you start to lose 3% to 5% per decade. You can compensate for this loss of muscle by increasing your protein intake in the diet. 3. Helps with cell repair Protein accelerates the recovery process of your muscles after physical effort. Every cell in your body is made of protein, and your body constantly uses protein to regenerate and repair cells. Protein also promotes a healthy gut lining as it facilitates the repair of leaky gut, a condition often seen in people with autoimmune diseases. 4. Supports sustained energy High-protein snacks provide long-lasting endurance throughout the day in place of foods high in sugar and carbohydrates, which quickly spike blood sugar levels which then plummet, leading to a drop in energy. High-protein snacks promote balanced blood and muscle sugar creation, as well as sustained energy. 5. Supports healthy blood pressure Protein supports healthy blood pressure. High blood pressure can lead to other, more serious conditions, such as heart disease and kidney failure. Recent studies have linked high-protein diets to low blood pressure. Animal proteins, such as organic, grass-raised eggs contain high amounts of arginine, which lowers blood pressure by dilating blood vessels. Protein also helps regulate insulin levels and the insulin response in your body. Protein-rich foods do not raise blood glucose levels, making them a healthy alternative to carbohydrate-rich foods. 6. Helps curb sugar cravings and stabilizes blood sugar Protein helps provide a sustained feeling of fullness for longer by suppressing ghrelin. Ghrelin, or lenomorelin, is the "hunger hormone" produced in the intestine. It is transported in the bloodstream to the brain, where it indicates that you are hungry and need to eat more. It literally increases your appetite. However, a high protein diet can promote moderate levels of ghrelin. Protein also eliminates those mid-day sugar cravings by suppressing ghrelin production and lowering insulin levels. So, you can easily maintain a healthy weight or help with weight loss efforts by adopting a high-protein diet. People who eat higher amounts of protein have an easier time maintaining a healthy weight. As you digest protein, your body breaks it down into individual amino acids. Insulin stimulates muscle cells to absorb amino acids and glucagon causes the liver to release its sugar stores. As a result, your blood sugar levels remain stable after eating protein. During the holiday season of parties, family gatherings, and office snacking, protein can help keep you from indulging in holiday treats by giving you a sense of fullness before heading out. The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections. Immune Protect
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sherly sylvia
Jul 27, 2021
In Introductions
Minerals are essential for the functioning of the organic systems and of our entire body. Some of these minerals exist in large quantities in our body, such as calcium. Others, like manganese, exist in small amounts, but are nevertheless essential to our health and well-being. Check below the importance of minerals for our health and which foods contain them with greater richness. Why are minerals important for health? The food we eat is reprocessed and devoid of many essential nutrients because it is grown in soils that are heavily overused and saturated with synthetic pesticides and fertilizers. Consequently, the vitamins and minerals that we need are not being received. In order to stay healthy and prevent premature aging, cancer and heart disease, our diet is supplemented with minerals and trace elements that are generally not organic and therefore do even more harm to our health. You must not forget that minerals need to be bioavailable. This term simply means that a food is "available" for use by the human body. In certain forms, minerals pass through the human body without being absorbed. After the minerals pass through the interior of the intestinal wall, the ingredients enter the bloodstream and find their way to their target organs or body systems where they will work to perform their specific health support functions to make you feel good. So, if tomorrow you decide to enjoy the importance of minerals and want to go for some supplements, do not buy them unless it is written that they are bioavailable. Obviously, they are also more expensive due to the more sophisticated manufacturing processes based on food science. However, if you eat enough greens, fruits, vegetables, and seaweed, no supplement will be necessary. Important mineral facts Calcium and phosphorus are the two most common minerals found in the body. Other common minerals found in the body are: iron, zinc, sodium, potassium, magnesium, fluorine, sulfur, copper, and chloride. All body processes depend on the action and presence of minerals. Nutrients such as vitamins, proteins, enzymes, amino acids, carbohydrates, fats, sugars, oils, etc. require minerals for proper cell function. Minerals are more important for nutrition than vitamins. Vitamins are necessary for all biochemical body processes. However, vitamins cannot work unless minerals are present. Minerals are important and necessary for healing. One of the most important mineral benefits, it plays a very important role in the rebuilding of tissues occurs more easily when the body has access to the necessary minerals. This is why immersion in water quickly heals wounds, and why traditionally spa centres are so popular. Minerals are difficult for the body to absorb. Calcium, for example, must be taken together with vitamins D + K3 and C, essential fatty acids and in the right proportion of magnesium, in order to be digested. One of the reasons women tend to have anemia is due to poor digestion of iron. Because this mineral is difficult to digest, most of it passes through the body without assimilating. Iron is better absorbed with more vitamin C. Many mineral supplements are not easily assimilated by the body. It is important that mineral supplements are soluble in water, not in rock form, and that the elements are in an oxygenated state, offering more oxygen to blood cells and releasing toxins from the body. Better sources of minerals The best sources of minerals are seaweed like: · nori · dulse · wakame · bladderwack · hijiki · sea ​​lettuce · spirulina Organic foods with more mineral importance Vegetables, especially organic ones, have a high mineral content, which makes them a target source of requirements for the search for calcium and sodium. They are also low in sugar so they are useful when starting a raw food diet since the body cannot handle sugar until it is completely clean. If your goal is to increase your consumption of fruits, start with green smoothies to make your body more alkaline, get used to fiber and eliminate the level of fat in the blood. Eat a large plate of seaweed, green salads, and green smoothies daily to avoid being that 99% part of the population that is mineral deficient. CBD oil is one dietary supplement where "organic" labels are very important to consumers. Learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. Use our curated list to find the best organic CBD oil that's better for you and the environment. Hemp Gummies
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sherly sylvia
Jul 01, 2021
In Introductions
Learn about these 5 excellent foods that older people should include on the menu for more health and well-being. They are also recommended to combat depression in the elderly. Eating in the elderly requires a lot of care for a healthier and more independent life. Nutrition is a key point that can help produce more serotonin, increasing good mood and helping to combat depression in the elderly and adults. However, it must be remembered that it itself is not a substitute for treating the disease, which usually occurs with the use of medications and psychotherapies Foods indicated to combat depression Here are 5 foods that improve mood and are excellent aids to give a "strength" against depressive disorders, especially in older people: 1. Nuts Nuts are rich in selenium, a powerful antioxidant agent. They collaborate to alleviate the symptoms of depression, helping to reduce stress. For the diet of the elderly, the recommended daily amounts are two to three units of walnuts or ten to twelve units of almonds. Both deliver 200 micrograms of selenium safely, important cofactors of serotonin. 2. Citrus fruits This class of fruits is rich in tryptophan, an amino acid that helps in the production of the neurotransmitter serotonin, responsible for regulating mood, appetite, among other functions. It is recommended to consume between three and five servings of fruits each day. All are rich in folic acid, the consumption of which is associated with a lower prevalence of depressive symptoms In addition, citrus fruits, being rich in vitamin C, promote the better functioning of the nervous system, guaranteeing energy, helping to combat stress and avoiding fatigue. 3. Salmon, tuna, cod and sardine Rich in omega-3s, these are examples of fish that improve symptoms of depression, help lower cholesterol by keeping blood pressure levels stable and strengthen the immune system of the elderly. Nutritionists recommend between one and two servings a day, mainly fish such as tuna and salmon. The protein digestion process of these fish provides an amino acid known as tyrosine, which is also related to the production of dopamine and adrenaline, substances that promote alertness and feelings of well-being. 4. Dark green vegetables Studies show that dark green vegetables are high in folate, an important vitamin B complex, B1 and B6. The recommended is a daily intake of between three and five servings. 5. Oats This cereal, considered the most complete, is a rich source of vitamins B1, B6 and folic acid, substances that improve digestion and balance blood sugar levels, to avoid a relapse of depression symptoms, promoting balance of serotonin in the body, along with its necessary cofactors. Two to three tablespoons a day are recommended along with yogurt or skim milk. The latter are rich in calcium, also a source of important serotonin cofactors, helping together in the fight against depression. Some people will check their blood sugar daily or multiple times a day, sometimes using a continuous monitor that is worn on the body particularly those who have type 1 diabetes or who have type 2 but take insulin. Yet how frequently a person should monitor their blood sugar is based on a number of factors, including but not limited to whether they’re on insulin, whether they're taking oral medication, and how well their blood sugar is controlled and how old they are. Gluconite
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sherly sylvia
Jul 01, 2021
In Introductions
Granola is a food highly sought after by those who want to maintain a healthy diet. Generally composed of some types of cereals and nuts, it is a food rich in fiber and minerals. However, it is very important to be aware of all the properties of this food, such as its nutritional value and its contraindications. We are going to delve into the subject and tell you everything you need to know about granola. 5 benefits of granola The granola that we find in most supermarkets is made up of cereals, such as toasted oats, rice flakes, rye and wheat. In addition to cereals, there are dried fruits and dehydrated fruit. The combination of these elements brings many benefits: 1. Improves intestinal transit All of the elements mentioned are excellent sources of fibers. Combined, they form the perfect food for those who have some kind of problem with intestinal function. In 100 g of granola, for example, there are about 9 g of dietary fiber. It is recommended that, of every 1,000-kcal ingested, approximately 14 g are of dietary fiber. 2. Helps in glycemic control Due to the presence of manganese and the large amount of insoluble fibers (contained in whole grains), granola helps to improve the control of the amount of glucose in the blood and can reduce the risk of developing type 2 diabetes. 3. Improves the appearance of skin, nails and hair It is already quite widespread that vitamin E provides many benefits for the skin and hair, and there are many creams that contain this substance. However, the effect can be obtained directly from a diet rich in this vitamin, which can be found mainly in fruits such as bananas and in whole grains that make up granola. 4. Reduce bad cholesterol Due to the fatty acids in the oilseeds of granola, this food helps reduce the levels of bad cholesterol, LDL. 5. Prevents disorders of the nervous system Both the presence of elements rich in vitamin E and antioxidants help prevent diseases of the nervous system such as Parkinson's, Ela and Alzheimer's. Vitamin E also works by strengthening the immune system. Depending on the specific composition of the granola, many other vitamins can be obtained and of course many other specific benefits. Therefore, always consult the ingredients table if you choose the industrialized version. Granola: lose weight or get fat? Many people believe that consuming granola causes weight loss. However, this statement needs to be better explained. By substituting healthy foods, we are clearly providing great benefits to the functioning of our body. However, this will not necessarily reflect weight loss. When it comes to granola, when incorporating it into your diet, you should know that it is basically made up of carbohydrates. Cereals and fructose, the natural sugar contained in nuts, are complex carbohydrates, digested more slowly in our body. However, if they are consumed in excess, they can lead to weight gain. An important tip is to avoid industrialized granola that contain refined sugar in their composition. You can choose a granola without sugar or with a natural sweetener, like stevia. Another important point is the schedule of consumption of granola. There are still doubts about the theory that eating carbohydrates at night would be harmful. Therefore, consult a specialist you trust and talk better with him or her about it. How to consume granola The way you consume granola will depend on your eating habits and schedules. Many people like to consume it for breakfast, because in addition to being a food that gives a lot of satiety, it is quite practical for someone who has little time to prepare this or any meal. Granola can be found in loose flakes or bars. In the latter case, there are more artificial ingredients in the composition, so always prefer the most natural variety possible, without added sugars, preservatives and stabilizers. Know some combinations that you can make with granola when consuming it: 1. In cakes, cookies and breads Many recipes include granola in their composition and it is very welcome. In these cases, in particular, since these preparations contain flour and sugar, granola is a great ally to lower the glycemic index. 2. With milk and yogurts This is the most practical way to introduce granola into your diet. With milk, it is an excellent substitute for morning cereals, which generally have an absurd amount of sugar in their composition. 3. In salads and soups There are salty versions of granola and neutral versions without sugar or natural sweetener. So, it can also be a great ingredient for salads and soups, adding texture and crunch to the original recipe. It does not matter how you choose to consume granola: the important thing is to always be informed of what you are consuming and the benefits and contraindications of that food. Cautions and contraindications No matter how healthy any food is, there are always two sides. Granola can be harmful in some cases. Be careful if you adjust to any of them: · Diabetics: The last line of treatment for type I diabetes follows carbohydrate counting as the most appropriate dietary measure. Therefore, take into account the glycemic index of this food before consuming it and adapt the nutritional information to your diet. · Carriers of Irritable Bowel Syndrome: in these cases, the most indicated diet is the so-called FODMAP, which extracts foods that undergo fermentation in the intestinal flora from the diet. Among these foods are various fruits and cereals, which may be contained in industrialized granola. Granola is a great food and, like any other, it should be consumed taking into account the benefits and possible contraindications. The most advisable thing is to talk with a nutritionist who can evaluate the patient's health together with the doctor, and choose the best feeding methods. At night, while we are asleep, the liver releases glucose into the bloodstream. The liver acts as our glucose warehouse and keeps us supplied until we eat breakfast. The amount of glucose being used is matched by the amount of glucose being released by the liver, so blood sugar levels should remain constant. Gluco20
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8
sherly sylvia
Jun 29, 2021
In Introductions
Why do we gain weight when we are stressed, and how can we avoid the impact on our figure? The psychology and biology of overeating related to stress and weight gain is a truth, the important thing is in addition to learning to control our stress levels, to avoid that it directly impacts our body weight. Have you ever found yourself mindlessly eating ice cream or ice cream while you pondered your latest romantic rejection or eating a burger and fries in front of your computer while furiously trying to turn in a job at the last minute? Maybe you're a busy mom, eating cookies in your car while you take the kids back and forth to a series of activities. Or you are a small business owner desperately trying to make ends meet when you suddenly realize that your waistline has expanded. If you recognize yourself in any of these scenarios, you are not alone and it is probably not your fault. Stress that lasts for a long time is a triple threat to weight: it increases our appetite, causes us to retain fat, and interferes with our willpower to implement a healthy lifestyle. Reasons why stress makes us feel proud Here are the top reasons why stress leads to weight gain and four great research-based coping strategies you can use to defend yourself. The hormones When your brain detects the presence of a threat, whether it is a snake in the grass, a grumpy boss, or a large credit card account, it triggers the release of a cascade of chemicals, including adrenaline, CRH, and cortisol. Your brain and body prepare to handle the threat by making you feel alert, ready for action, and able to resist injury. In the short term, adrenaline helps you feel less hungry as your blood flows away from internal organs and large muscles to prepare you to "fight or flight." However, once the effects of adrenaline wear off, cortisol, known as " the stress hormone," remains and begins to signal the body to replenish its food supply. Fighting wild animals, like our ancestors, consumed a lot of energy, which is why their bodies needed more stores of fat and glucose. Today's human, sitting on the couch worrying about how to pay the bill or working long hours on the computer to reach the deadline, doesn't work with too much energy to deal with the stressor. Unfortunately, we're stuck with a neuroendocrine system that didn't get the update, so your brain will still tell you to reach for that cookie plate anyway. The adrenaline When we have an adrenaline rush as part of our fight / flight response, we become restless and activated. Adrenaline is the reason for the feeling of "connection" we feel when we are stressed. While we can burn a few extra calories by fidgeting or running around because we can't stay still, anxiety can also trigger an " emotional eating." Overeating or eating unhealthy foods in response to stress or as a way to calm down is a very common response. In the most recent American Psychological Association survey " Stress in America, " a surprising 40% of respondents reported dealing with stress in this way, while 42% reported watching television for more than 2 hours per day to deal with stress. Being a couch potato also increases the temptation to overeat and be inactive, which means those extra calories aren't burned. Anxiety can also cause you to eat more "mindlessly" as worrying thoughts spin in your head, without even focusing on the taste of the food, how much you have eaten, or when you feel full. When you eat without thinking, you will probably eat more, but feel less satisfied. Cravings and junk food When we're chronically stressed, we crave “comfort foods,” like a bag of potato chips or ice cream. These foods tend to be easy to eat, highly processed, and high in fat, sugar, or salt. We crave these foods for biological and psychological reasons. Stress can wreck our brain's reward system, or cortisol can make us crave more fat and sugar. We can also have childhood memories, such as the smell of freshly baked cookies, that lead us to associate sweet foods with comfort. When we're stressed, we're also more likely to drive through the fast-food place, rather than taking the time and mental energy to plan and cook a meal. Working in urban areas can mean long and stuck commutes, which increase stress and interfere with willpower because we're hungrier when we get home later. A study from the University of Pennsylvania showed, in laboratory mice, that being " stressed " by exposure to the smell of a predator leads the mice to eat more pellets of high-fat food, when given the option to eat these instead of normal food. As we have always mentioned in Lucid life, to reduce the effects of stress, the best thing will always be to attack the causes that cause it, reduce or eliminate them by changing habits, and even changing our way of seeing life and seeing ourselves. You guys know I’m a mix of practical plus woo. On the practical side, beyond those studies referenced in the Gaia article, I didn’t find any studies that said there was a definite connection between high vibrational music and healing. I did find some studies that showed some hope but nothing definitive, so I’m not going to link them. Tesla Manifestation
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sherly sylvia
Jun 16, 2021
In Introductions
Digestive Enzymes Are Important for Health and Longevity - Eating foods rich in enzymes helps in the healing process. Until the advent of modern agricultural techniques and food preparation, most people got ample amounts of digestive enzymes from the plants they harvested and ate, consuming a great deal more. or less ripe directly from the plant. Where are digestive enzymes found? A freshly harvested ripe fruit or vegetable contains the highest number of digestive enzymes it will ever have. Just a couple of hours after harvesting, significant fruit deterioration takes place. If a fruit that is not yet ripe is harvested and shipped cold to a store, it will have less than 10% of the enzymes as a freshly picked ripe fruit or vegetable. If you add to this the soils that are over-depleted by agriculture and lacking in minerals due to the lack of time between plantings of crops and lack of sufficient microorganisms, which convert the available minerals into bioavailable forms that plants can use, the end result is crops that have much less nutrient and enzyme content than decades ago. What are the functions of digestive enzymes? Digestive enzymes play key roles in our health by allowing our bodies to digest and utilize all the nutrients we ingest to the maximum extent possible. Furthermore, these enzymes also play a key role in the elimination of toxins and the digestion and elimination of scar tissue that accumulate within all of us as we age. A recent article details how home plants help eliminate toxins and pollutants from our air, for this it is necessary to use indoor plants that purify the air. it is the digestive enzymes of plants that allow them to eliminate toxins. When it comes to our bodies, there are at least 45 essential nutrients the body needs to perform necessary bodily functions - and probably more if all the vital trace elements are included. "Essential" means that the body cannot manufacture them and they have to come from external sources. The importance of digestive enzymes Proper metabolic function requires at least 13 types of vitamins and 20 types of minerals in addition to fat, carbohydrates, and water. All these elements combine to ensure that when food is consumed, it is broken down into its basic components for absorption and then transported by the blood system throughout the body. Nutrients, including enzymes, work together and act as catalysts to promote absorption and assimilation. Without digestive enzymes, the body cannot absorb nutrients in food that are not broken down properly. Over the years, the body slowly but steadily loses its ability to produce enzymes and significant drops in production occur every ten years. At first, these drops are not very obvious, but as time goes on, we begin to discover that we cannot tolerate or enjoy certain foods that we liked in the past. We may also notice a reduction in strength and this most likely means we are low on enzyme levels. In one of his anti-aging papers, natural health author Jon Barron noted the important role digestive enzymes play in anti-aging in his report on digestive enzymes. How Enzymes Influence Longevity A person's life expectancy is directly related to the depletion of their enzyme potential. And the use of food enzymes reduces that level of exhaustion and therefore results in a longer, healthier and more vital life. Enzymes are proteins that facilitate chemical reactions in living organisms. In fact, they are necessary for each of the chemical reactions that take place in your body. All your cells, organs, bones, muscles and tissues are activated by enzymes. Your digestive system, immune system, blood system, kidneys and pancreas in addition to your ability to see, think, feel and breathe, all depend on enzymes. All the minerals and vitamins you eat and all the hormones produced by your body need enzymes in order to function properly. In fact, every metabolic function in your body is governed by enzymes. Your stamina, your energy level, your ability to use vitamins, your immune system, all governed by enzymes. The benefits of digestive enzymes are primarily associated with metabolic activities. Digestive enzymes are broadly classified into three groups. They are mentioned here below. 1. The proteolytic enzymes: Protease enzyme helps protein breakdown into amino acids. 2. The enzymes amylolytic: Amylase enzyme helps degrade carbohydrate molecules and starch into simple sugars. 3. The lipolytic enzymes: lipase enzyme helps in degradation of the fat molecules into fatty acids and glycerol. Apart from the main groups, there are other categories of natural digestive enzymes, which help in multiple activities. They are registered below. · Cellulase · Lactase · Invertasa · Bromelain · Somazyne · Amyloglucosidase · Maltodextrin · Acid proteases · Papain Digestive enzymes are produced both internally (notably by the pancreas and other endocrine glands) and are present in the raw foods we eat. At birth we come with a certain potential to make enzymes in our body, an enzymatic "reserve". Nature has designed us in such a way that we are constantly renewing that reserve through proper nutrition and eating habits. Unfortunately, that does not happen. Let's see why digestive enzymes work like this Most people believe that when you eat a meal it falls into a quantity of stomach acid where it breaks down and then enters the small intestine to extract the nutrients and then enters the colon to be eliminated if you are lucky. Nature's intention is for you to eat enzyme rich foods and chew your food properly. If you did that, the food would enter the stomach along with digestive enzymes. These enzymes then "pre-digest" your food for an hour or so, breaking down 75% of your food. After this "pre-digestion" period, hydrochloric acid is introduced. The acid neutralizes all the enzymes, but begins its own function of breaking down what is left of the food. Eventually this nutrient-rich food moves into the small intestine. Once food enters the small intestine, the pancreas reintroduces digestive enzymes to the process. Upon completion of digestion, the nutrients pass through the intestinal wall and enter the blood system. This is what nature has designed. Unfortunately, most people do not live as nature designed. The role of digestive enzymes at the systematic level Fights inflammation Inflammation is the cause of pain associated with many types of ailments such as sports injuries, muscle aches, sciatica, chronic back pain, and even arthritis and fibromyalgia. Systemic digestive enzymes can be a healthy alternative to non-steroidal and anti-inflammatory drugs such as acetaminophen, ibupofrene, and aspirin. Digestive enzymes help reduce joint and muscle inflammation, act as a pain reliever, and help reduce C-reactive proteins, markers of inflammation. Additionally, digestive enzymes can reduce inflammation by removing toxins and waste from the circulatory system and can reduce inflammation related to Sjogren’s syndrome. Enzymes fight fibrosis The fibrosis is a type of scar tissue formation containing fibrin (a type of protein) and may form lumps or network type formations in all tissues of the body, muscles and organs. The excess fibrous tissue is considered by the body as "foreign proteins". When there is an excessive accumulation of fibrin, systemic enzymes can help reduce these "foreign" proteins. Removing fibrin build-up through digestive enzymes can help fight the aging process and can help reduce symptoms of fibromyalgia, endometriosis, uterine fibroid tumors, and chronic fatigue syndrome. Digestive enzymes can also reduce the thickening of the blood due to fibrin deposits and unclog the circulatory system thus increasing circulation, reducing veins and wrinkles, increasing the functionality of the penis, and increasing healing capabilities by reducing post-operative scar tissue. Modulation of the Immune System When the immune system is depleted or injured, digestive enzymes can help increase the immune response, producing more natural killer cells and improving the efficiency of white cells, all of which can lead to enhanced immunity. These enzymes can also lighten healing, increase the body's defense mechanisms by modulating the immune system, prevent rejection of transplanted organs and tissues, modulate the cellular signaling pathway that activates immunity, and balance the synergy of the whole body. Fight against blood contamination The blood is often contaminated with toxins when the liver is overloaded and its ability to cleanse the blood is reduced. Blood can also become contaminated when excess fibrin builds up and causes blood to thicken. The result of such contamination and thickening can end up being a perfect environment for the formation of blood clots. When systemic enzymes are taken, their presence in the blood can aid normal liver function by helping to remove excess fibrin and reduce the stickiness of blood cells, which in turn can help minimize one of the leading causes of stroke., heart attacks and blood clots. The systemic digestive enzymes in the blood can also break down dead matter to sizes small enough that it can pass immediately into the excretory system and maintain a prevention of blood clots and platelet aggregation within the blood veins. Other benefits of digestive enzymes for the blood include assisting in the liver's detoxification process to help maintain cleaner blood, improve the functionality of white blood cell receptors, and their ability to fight infection and improve homeostasis. The role of enzymes against viruses Viruses have an outer coating of protein that is used to bind viruses to the DNA of our cells so that viruses can replicate which often results in damage. Systemic enzymes can alter this outer protein wall and render viruses inert by inhibiting their replication. Additionally, digestive enzymes, including Serrapeptase, can help improve the abilities of antivirals to kill viruses, can serve as internal filters to clean the circulatory system, and can reduce viral load. Digestive enzymes and particularly pancreatic enzymes, which contain chimotrypsin, are so effective as a tool in fighting many cancers, such as pancreatic cancer, they help break down the protective lining in which cancer cells are encapsulated. Foods with natural digestive enzymes Vegetables and fruits that contain digestive enzymes should be part of the regular diet. When consumed with other foods, they catalyze the digestion process. Natural enzymes are just as powerful as chemical tables or syrups that contain digestive enzymes. Therefore, a higher intake of these substances is able to maintain the normal metabolic activity of the body. People suffering from health disorders can increase their intake of these enzyme-laden foods. Papaya The papaya is a natural source of the protease enzyme. The enzyme present in papaya fruit pulp is papain. Papain is also known as a cleansing enzyme, as it improves the texture of the skin. This enzyme is found abundantly in the latex of the tree. Latex is toxic to health. Therefore, the enzyme is extracted by an industrial process and sold commercially in the form of tablets. It is also used to tenderize meat. It is a digestive aid tablet that helps break down a protein-rich meal. However, eating too much papaya raises the level of papain in the body which can be more harmful to the body. Side effects can be indigestion, nausea, bloating, and diarrhea. Kiwi The proteolytic enzyme present in kiwi is known as actinidin. Kiwi is popularly known as the Chinese gooseberry which helps in the digestion of protein rich foods. Actinidin activity is similar to that of the enzyme bromelain and papain. It acts as a catalyst for the digestion of proteins. The goodness of the kiwi fruit is not little explored as people can have an allergic reaction associated with actinidin. It can also cause diarrhea and nausea. Consume only if you are not sensitive to actinidin. Pineapple Pineapple is a great source of the enzyme bromelain. It is a protease enzyme that helps in the breakdown of protein molecules. Fresh pineapple pulp is a natural source of bromelain. However, the herbal companies that sell this product extract the enzyme from pineapple and the pieces are sold in tablet or lozenge form. Many organic food stores supply pineapple products that contain bromelain to cure arthritis. It also acts as an antioxidant for the body. Although enzymes like catalase and pectinase are present in potatoes, tomatoes, and apples, they are not of much digestive aid. The natural digestive enzymes present in the aforementioned food list, are often used for digestive enzyme therapy. The intake of these foods in moderation is very useful for people suffering from indigestion disorders, constipation and gastritis. Digestive enzymes side effects are observed only when consumed daily in excess. Sprouts, nuts, and legumes also contain beneficial digestive enzymes. For maximum benefits, consume raw or boiled fruits and vegetables. Mental health is the foundation for emotions, thinking, communication, learning, resilience and self-esteem. Mental health is also key to relationships, personal and emotional well-being and contributing to community or society. Many people who have a mental illness do not want to talk about it. But mental illness is nothing to be ashamed of! It is a medical condition, just like heart disease or diabetes. And mental health conditions are treatable. We are continually expanding our understanding of how the human brain works, and treatments are available to help people successfully manage mental health conditions. Claritox Pro Supplement Reviews
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sherly sylvia
Jun 02, 2021
In Introductions
Learn about the benefits of coconut oil and how they can help you both to improve the quality of your recipes, and to improve health in a considerable way, in addition to having other uses that you may not have known about. The coconut oil is becoming basic cooking oil in many homes. Manufacturers are using it in favor of other oils in packaged products, and there are claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Nutritional value of coconut oil This oil is made up of 100% fat. However, the structure of the fat it possesses differs from traditional saturated fat often found in animal products (mainly made up of long chain fatty acids). The second type, refined coconut oil, is extracted from the pulp of chemically bleached and deodorized coconut. Virgin coconut oil, on the other hand, is extracted from the fruit of fresh ripe coconuts without using high temperatures or chemicals, is considered unrefined and can paint a totally different story for our health. Coconut oil benefits According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain compounds in the fruit called phenolic acids. Cardiovascular disease In a randomized clinical trial, 40 participants received 2 tablespoons of coconut oil or 2 tablespoons of soybean oil once a day for 12 weeks. The soybean oil group had low levels of good cholesterol and elevated bad cholesterol, both of which are indicators of increased risk of cardiovascular disease. The group of people who used this oil did not experience a significant change in their cholesterol levels, but they were more likely to have a higher HDL level. one Diabetes Diets rich in oils like coconut have been shown to improve glucose tolerance and reduce the accumulation of body fat. Coconut oil can also improve insulin sensitivity in type 2 diabetics. The researchers observed that study participants who followed a diet in which 40% of calories came from coconut oil showed better insulin metabolism. Weightloss In the study where participants in one group consumed coconut oil and the other soybean oil, both groups lost weight however, only the group that consumed coconut oil saw a decrease in waist size. When compared to other fats, coconut oil contains 2.6% fewer calories. Keep in mind though that all high-fat foods and oils are high in calories and simply adding more calorically dense foods to an already calorie-dense diet is not likely to result in weight loss. Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews, Carbofix Supplements, Carbofix Supplements Review, Carbofix Ingredients, Carbofix Ingredients Review, Carbofix Customer Reviews, Carbofix Customer Experience, Carbofix Home Remedies, Carbofix Symptoms, Carbofix scam or not, Carbofix side effects, Carbofix Videos, Carbofix Secrets, Carbofix Capsules, Carbofix amazon, Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews
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1
sherly sylvia
Jun 02, 2021
In Introductions
Unfortunately, everything that the experts tell us about diet is aimed at the entire population, and we are not all the same. The natural nourishment has different meanings depending on individuals, but most will generally agree that it concerns the intake of vitamins, minerals and other nutrients from natural sources than those of substances of synthetic origin. What is Natural Nutrition? The natural food is to promote health by using natural diets and plans that are rich in whole foods and unprocessed. Various health conditions have been alleviated by supplying the body with sufficient amounts of essential nutrients, which are only found in unprocessed whole foods. However, during the last decades, the Western world has gradually moved away from consuming these natural whole foods to establish quick and easy modern pre-prepared menus. This has had a devastating impact on the health of our society and will be even greater in the years to come and future generations. There is a general erroneous belief that if vitamin and mineral supplements are sold in drugstores or prescribed by a doctor, they are by default natural. In many cases, vitamins, minerals, trace elements, enzymes, proteins, and other nutrients taken in pill form have been designed in a laboratory, so they are not considered true natural nutrition. For optimal body function it is important to get really natural substances. Nutrition can also harm Natural nutrition could also refer to avoiding those substances that damage in some way or have been shown to deplete the body of the vitamins and minerals it needs such as calcium, magnesium and iron, by preventing absorption, breakdown of nutrients or damage to tissues. These substances include white sugar, caffeine, alcohol, sodas, table salt, and genetically modified foods. There is no "perfect diet" that applies to everyone, but there is always a simple, enjoyable and easy way to start small to improve your eating habits. How to conform to a natural diet A natural whole-food diet should consist of fresh fruits, vegetables, nuts and seeds, whole grains, legumes, and plain water. Organic lean meat, free-range fish, poultry, and free-range eggs should be eaten in small amounts if this decision is made. Plants must be the basis of the diet to obtain a higher level of natural nutrients. Vegetables and fruits, especially in raw form, should be our main source of carbohydrates and most of the diet. This would make it possible to have nutrition in a natural and easy organic form that the body knows how to manage in an optimal way. The better you eat, the better you will feel. Instead of comparing yourself to others, the right thing to do is listen to your body and adapt a natural diet to your needs. Silencil, Silencil Review, Silencil Reviews, Silencil Supplement, Silencil Supplement Review, Silencil Supplement Reviews, Silencil Supplements, Silencil Supplements Review, Silencil Ingredients, Silencil Ingredients Review, Silencil Customer Reviews, Silencil Customer Experience, Silencil Home Remedies, Silencil Symptoms, Silencil scam or not, Silencil side effects, Silencil Videos, Silencil Secrets, Silencil Capsules, Silencil amazon, Silencil, Silencil Review, Silencil Reviews, Silencil Supplement, Silencil Supplement Review, Silencil Supplement Reviews, Silencil Supplements, Silencil Supplements Review
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sherly sylvia
May 31, 2021
In Introductions
The following are foods rich in magnesium. Magnesium is one of the most essential minerals in the body. If you are deficient in this miraculous mineral, it can cost you significant health problems. Check what these foods are and make sure you always have this important mineral available in your meals. From seeds and beans to fruits and vegetables, and each one brings vitamins and minerals with it so you will be nourishing yourself in an important way. Magnesium is important as it can help prevent cardiovascular disease, can be helpful for people with diabetes, and can help the brain in its daily functions. Importantly, some signs of magnesium deficiency include leg cramps, which can be a subtle sign that can be overlooked; also, a general feeling of tiredness or weakness, tics under the eyes, headache, fluid retention in the premenstrual cycle, pain in the back, among others. Check with your doctor if you are concerned that your magnesium level is not where it should be. While it may be tempting to rely on some of these foods for your magnesium needs, as they are so rich in magnesium, you will have to share the responsibility with a wide variety of foods and come up with your daily requirement for this mineral from multiple sources. 15 foods rich in magnesium, the miracle mineral These magnesium-rich foods can help you get better sleep, relax your nervous system, increase bone strength, and much more. Flax seed Magnesium 392 mg (98% DV) Flax seed usually gets the credit for its high levels of omega-3s, but it is also a fantastic source of magnesium. The good news is that you don't have to eat 100 grams of flax seed in order to reap the benefits. Smaller servings will still give you plenty of magnesium and you can make up for the difference with other foods throughout the day. Ground flax seed (flaxseed) is easier to work with and ensures that you actually assimilate it. You can also go for flaxseed oil. But let's not overlook the impressive amounts of omega-3s flax contains. This will help the body fight free radicals. Most of the time, it is oily fish that contains omega-3s, but flaxseed is a good plant-based source as well. Tips for Eating More: Flaxseed is one of the easiest magnesium-rich foods to eat because it disappears in soups and stews and appears relatively inconspicuous on top of a salad. Dark chocolate Magnesium 327mg (82% DV) Dark chocolate is one of the magnesium-rich foods that provides almost a full day's supply in a 100-gram serving. You probably won't want to eat 100 grams of dark chocolate in one sitting, which is good because there are plenty of other foods that can help you meet your magnesium requirement. You can get an energy boost from having just a small amount of dark chocolate in part thanks to the magnesium it contains. You will also feel better, since chocolate has long been known to help the body produce endorphins. Tips for eating more: It is not difficult to eat more chocolate, but make sure that you are using dark chocolate and without milk or refined sugar. Sunflower seeds Magnesium 325 mg (81% DV) Sunflower seeds pack a punch when it comes to magnesium, and they also provide other nutrients and minerals that make them an excellent snack time option. The magnesium found in sunflower seeds will help you stay calm when things get stressful. Tips for Eating More: Keep a supply of sunflower seeds on hand. Choose unsalted sunflower seeds to keep your sodium levels in check. Cashew nuts Magnesium 292 mg (73% DV) Cashews have an impressive amount of magnesium, and even a one-ounce serving gives you a fifth of what you need for the day. This will help strengthen bones and balance blood sugar levels, among the other benefits that magnesium provides. Tips for eating more: Cashews make a great snack on their own, but they can also be added to a stir fry or a vegetable like green beans to boost the magnesium content in the meal. Pumpkin seeds Magnesium 262 mg (66% DV) Pumpkin seeds are one of the healthy snack options and their magnesium content is only part of the equation. The magnesium and tryptophan in pumpkin seeds help the body relax and fall asleep at night. The protein they contain will work to keep your blood glucose under control. Opt for organic seeds. Tips for Eating More: Pumpkin seeds taste great drizzled over a salad, and can also be eaten on their own as a snack, just like sunflower seeds. Dill is rich in magnesium Magnesium 256 mg (64% DV) Dill should be a part of your spice collection, as it provides a nice flavor, as well as loads of magnesium. And since it has a high concentration of magnesium you don't have to use a large amount in order to get a good dish. Tips for Eating More: Dill, which is one of the foods high in magnesium, can be used as a seasoning herb on chicken and fish, and it tastes best when combined with lemon juice. Try sprinkling your next chicken breast or fish fillet with a few drops of lemon. Quinoa Magnesium 197 mg (49% DV) Quinoa is among the magnesium-rich foods, which is not surprising, as it is a good source of a lot of other minerals, vitamins, and healthy substances like fiber. A 100-gram serving of quinoa will give you about half of your day's magnesium supply. This means you could eat half of that and get a quarter of what you need from other sources. Tips for eating more: Quinoa is a great substitute for rice or couscous due to its additional minerals, fiber, and protein. Use it in place of rice as a garnish or even for things like sushi. Black bean turtle Magnesium 160 mg (40% DV) Beans in general are a good source of magnesium, not just black turtle beans. They are also full of calcium, iron, and fiber, making it a well-balanced meal. Tips for eating more: Beans make a perfect side dish, but they can also easily be incorporated into a main dish, casserole, stew, or salad. A three-bean salad is a great way to increase your magnesium, as well as your fiber and protein. Peanut butter Magnesium 154 mg (39% DV) Peanut butter has a good amount of magnesium, two tablespoons will give you more than a tenth of what you need for the day. Eat some peanut butter along with a few other foods on this list and you have your daily magnesium needs covered. Both the crisp and smooth version of peanut butter contain the same amount of magnesium, but opt ​​for the organic version to avoid pesticides and herbicides. It can be a bit difficult to mix the oil with the peanut butter when it is first opened, but it is worth the effort to ensure that you are getting only organic peanuts in your peanut butter. Tips for Eating More: Peanut butter spreads nicely on apple slices, celery sticks, and more, and can be added to smoothies for an instant magnesium boost. Lentils Magnesium 122 mg (31% DV) Lentils are a good source of magnesium, almost rivaling their cousins ​​beans, but still providing almost a third of what you need from a 100-gram serving. Lentils can not only be a reliable source of energy thanks in part to the magnesium they contain, but also because they will help prevent blood sugar spikes, providing sustained concentration and alertness in the afternoon, instead of brain fog and slowness. There is more to lentils than just magnesium, they are also a good source of iron, as well as vitamin B-6. Tips for eating more: Lentils can be used much like beans, either as a side dish, a thick soup, or as part of a casserole. They are similar in consistency to beans, and provide many of the same benefits, which makes sense since they are from the same family. Spinach Magnesium 79 mg (20% DV) The magnesium content of spinach is just one reason why it is often considered one of the healthiest foods you can eat. Spinach is rich in nutrients, and it's not far behind in the magnesium department, even though it isn't high on our list. The magnesium in spinach can help improve your mood and fight feelings of depression, as well as help prevent and calm migraine pain. We've also seen how magnesium can help you sleep at night, which will provide numerous peripheral benefits to your life. Tips for eating more: Spinach often acts as the backbone of a green smoothie, but it goes well with other foods, too. Consider adding it to your breakfast to complement the eggs, or get into the habit of having a salad with lunch and dinner and using spinach as a base. Avocado Magnesium 29 mg (7% DV) Avocados may not have a large amount of magnesium compared to some of the other heavyweights on our list, but they still provide something, and they add so much that you're not doing yourself a favor if you're not eating enough avocado. Tips for eating more: Add avocado as a side item to any meal. It doesn't have to be a side dish per se, but you can simply serve it as a kind of garnish that will provide a ton of different benefits in addition to its magnesium content. Sweet Potato / Sweet Potato / Sweet Potato Magnesium 25 mg (6% DV) Sweet potatoes round out our list of magnesium-rich foods and will provide you with a little magnesium that can contribute to your overall total for the day. Tips for Eating More: Baking sweet potatoes is probably the easiest way to enjoy them, but they can also be boiled and grated just like regular potatoes. Try cutting them up and baking them as an alternative to potato chips. Banana Magnesium 27 mg (7% DV) Bananas are a great way to supplement your magnesium intake, and they provide you with a ton of other benefits as well. A medium-sized banana will offer you 8% of the total magnesium you need for the day, so you will undoubtedly want to eat other foods rich in magnesium to reach the total amount. Tips for eating more: Bananas can go wherever you go, making them perfect for anytime, anywhere snacks. They also work well in oatmeal and cereals, and are often a factor in smoothie recipes. High-sugar foods include cakes and candies, along with so-called “healthier” choices like muffins and frozen yogurt. Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages. CarboFix Reviews
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sherly sylvia
May 31, 2021
In Introductions
Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant to protect cell membranes against free radical damage and can also benefit hair and skin. Vitamin E also protects against the oxidation of LDL cholesterol, which is why it is so important to improve health, give our skin and hair a more beautiful appearance. It is necessary for the formation of red blood cells. It is also a great immune enhancer that has protective effects against chronic diseases. Vitamin E can be used to prevent cancer, Alzheimer's disease, and diabetes, as well as in skin and hair treatments. How do I consume vitamin E? Currently many doctors recommend their patients take vitamin E. This can be acquired in a processed way, through the capsules sold by different laboratories and with the intake of certain foods. The foods that provide us with vitamin E are: · dried fruits: walnuts, almonds, peanuts and hazelnuts; · sunflower seeds; · green leafy vegetables; · Butter; · vegetable oils from corn: from wheat germ, sunflower, safflower, corn and soy; · and fruits. You can also add vitamin E to your diet by enjoying foods high in this vitamin in them, such as: coconut oil, olive oil, spinach, avocados, sunflower seeds, wheat germ, whole grains, eggs, and nuts. Vitamin E can be applied topically in the form of a pure oil. This oil is found in many skin care products, most often in sunscreens, moisturizers, and anti-aging skin whiteners. Make your own vitamin E toner You can make your own skin moisturizer or facial toner yourself; you need: · A few drops of vitamin E oil · 2 tablespoons virgin coconut oil Mix it all up and rub it into your skin. Benefits of vitamin E Many of us have heard of vitamin E, but who really knows what this vitamin is for, which is so recommended by health experts? Several studies support that vitamin E is an antioxidant; which gives it the property of protecting tissues against the attack of free radicals. The protection it provides to the cells, tissues and organs of the body is also related to the aging process of cells. Other benefits of vitamin E consumption are that it strengthens the immune system, helps improve liver diseases, prevents cardiovascular accidents and intervenes in the process of regulation of red blood cells. It also dilates blood vessels, making it an excellent anticoagulant. Treat skin problems Since vitamin E is a lipid-soluble antioxidant, it can easily access the cell membranes of skin cells and protect against cellular damage by oxidation of lipids and destruction of collagen, both of which contribute to skin aging. Prevents premature wrinkles When it comes to anti-aging, vitamins E and C are the best of friends. They work together to protect cell membranes, enzyme sites, and DNA from free radical damage. Vitamin E oil can be used both topically for beauty and skin health and can also be taken orally (in capsules) as a vitamin supplement. According to a study published in the British Journal of Nutrition, vitamin E contains bioactive compounds that have beneficial effects on skin health . The study indicated that when consumed orally, the vitamin delivers bioactive compounds that are metabolized and presented to all skin tissue in an active form. The study suggests that taking this vitamin by mouth is an effective method of distributing bioactive nutrients to all areas of the skin so that it can be replenished. Effective treatment for eczema A recent study conducted by the International Journal of Dermatology suggests that vitamin E oil may be an effective treatment for those who suffer from eczema when taken internally. Eczema is a chronic skin condition that causes redness, scaling, and thickening of the skin. Itching is the most common and bothersome symptom associated with eczema. There are many conventional medications that are used to treat eczema, but they can cause side effects. Instead, the use of vitamin E to treat eczema is very promising, as there are no known side effects associated with it. Treat sunburn Vitamin E oil is used to soothe sunburn as it is absorbed into the epidermis layer of the skin, which can help speed up the healing process. Vitamin E may also be able to reduce the appearance of scars and stretch marks, fight wrinkles, treat hyperpigmentation, hydrate dry skin, treat chapped lips, and strengthen nails. Benefits of vitamin E for hair care Structurally, vitamin E is made up of eight different compounds called tocotrienols and tocopherols. According to a 2010 study, the tocotrienols found in this vitamin contain powerful antioxidants that reduce lipid oxidation and oxidative stress on the scalp, which can help improve hair growth. The study found that oral supplementation was very good at promoting hair growth, when nutritional deficiencies and oxidative stress were the main causes of hair loss. Vitamin E can also help condition hair from root to tree, as well as make it shinier. It can also help prevent premature aging and split ends due to its high antioxidant content. Vitamin E is one of the best foods and nutrients for healthy, strong and shiny hair, but it can also be used topically: · Mix the contents of two capsules of the vitamin with two tablespoons of oil, such as hot coconut or olive oil. · Then massage the mixture into your scalp and let it sit for 30 minutes. · Finally wash the mixture. · This can be repeated once or twice a week. Benefits of vitamin E to treat diseases such as cancer According to research published in Acta Vitaminol Enzymol, patients with high levels of vitamin E in the blood have a lower risk of death from ischemic heart disease and cancer, as well as a lower incidence of infections and breast cancer. The study also found that vitamin E prevents or reverses neurological symptoms when given to children under the age of 3 with liver disease. On the other hand, it was also found that vitamin E was useful for the prevention of retinal diseases and diseases of the nerves associated with cystic fibrosis. Vitamin E can be used to increase hemoglobin levels and decrease sickle cell numbers in those with sickle cell anemia (a red blood cell disorder). It can also be helpful in improving blood circulation. A study published in Alternative Medicine Review indicated that supplementation of vitamin E in amounts of 400 IR or more per day may be beneficial for patients at risk or who have already been diagnosed with coronary artery disease. Supplementation with vitamin E can also prevent vascular diseases. The study showed that vitamin E is a powerful antioxidant that results in a 77% reduction in non-fatal heart attacks. How to use vitamin E Vitamin E can be applied to the skin, hair, or nails topically in the form of an oil or with the liquid from vitamin E capsules. If you plan to take supplements of this vitamin, always check with your doctor to make sure Do not exceed the recommended dose, and be sure to store vitamin E supplements in a cool, dry place, as they can go rancid. It is worth mentioning that according to the University of Maryland, it is recommended to obtain this vitamin mostly, from food rather than supplements. According to the Mayo Clinic, most people in the US get the vitamin through diet, although people on very low-fat diets or small bowel disorders may need a supplement. Also, since this vitamin is fat soluble, it is better absorbed into the bloodstream when eaten with a meal that contains some fat. As mentioned above, good sources of vitamin E include cold-pressed vegetable oils, nuts, sunflower seeds, eggs, green leafy vegetables, avocados, and wheat germ. Vitamin E - Precautions Supplements of this vitamin can interact with some medications and increase the risk of bleeding, especially if you are taking blood thinners such as warfarin (Coumadin) or aspirin, so be sure to inform your doctor if you consider taking vitamin E supplements. What happens if I take a lot of vitamin E? Having our daily dose of vitamin E is extremely important for the proper functioning of our body. However, as a popular phrase goes " everything in excess is bad ". It is for this reason that you should not abuse the consumption of vitamin E. Believe it or not, excess consumption of a certain product can cause adverse effects to the body; some of those produced by vitamin E are: · bleeding and brain hemorrhage; and · raise the risk of birth defects. However, a deficiency of vitamin E in the body also has certain repercussions for the body, the most relevant being hemolytic anemia. Tinnitus may be described as buzzing, ringing, roaring, whistling, or hissing and is sometimes variable and complex. Objective tinnitus typically is pulsatile (synchronous with the heartbeat) or intermittent. Tinnitus is most noticeable in quiet environments and in the absence of distracting stimuli and, thus, frequently seems worse at bedtime. Silencil Supplement Reviews
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